| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Trail |
WarmUp/CoolDown |
5.0 mi |
|
|
 |
| 4/23/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/22/2014 |
Run |
Trail |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
Trail |
WarmUp/CoolDown |
6.0 mi |
|
|
|
| 4/9/2014 |
Run |
Trail |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/5/2014 |
Run |
Trail |
WarmUp/CoolDown |
6.0 mi |
|
|
|
| 4/5/2014 |
Run |
Trail |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/1/2014 |
Run |
Trail |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 3/29/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/22/2014 |
Run |
Trail |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 3/19/2014 |
Run |
Track |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 2/19/2014 |
Run |
Track |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 2/18/2014 |
Run |
Track |
WarmUp/CoolDown |
3.6 mi |
|
|
|
| 2/14/2014 |
Run |
Trail |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 2/11/2014 |
Run |
Campus Loop |
WarmUp/CoolDown |
3.4 mi |
|
|
|
| 2/4/2014 |
Run |
Track |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/3/2014 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 2/1/2014 |
Run |
Trail |
WarmUp/CoolDown |
4.5 mi |
|
|
|
| 1/28/2014 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/21/2014 |
Run |
Campus Loop |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 1/18/2014 |
Run |
Trail |
WarmUp/CoolDown |
4.5 mi |
|
|
|
| 1/14/2014 |
Run |
Campus Loop |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 12/3/2013 |
Run |
Trail |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 11/18/2013 |
Run |
Campus Loop |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 11/11/2013 |
Run |
Campus Loop |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/2/2013 |
Run |
Trail |
WarmUp/CoolDown |
0.9 mi |
|
|
|
| 7/22/2013 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 5/4/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.1 mi |
|
|
|
| 5/1/2013 |
Run |
Trail |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 4/30/2013 |
Run |
Trail |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
Trail |
WarmUp/CoolDown |
5.1 mi |
|
|
|
| 4/25/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.3 mi |
|
|
|
| 4/23/2013 |
Run |
Trail |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
Track |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
Track |
WarmUp/CoolDown |
3.8 mi |
|
|
|
| 4/13/2013 |
Run |
Trail |
WarmUp/CoolDown |
8.1 mi |
|
|
|
| 4/11/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 4/8/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 4/6/2013 |
Run |
Trail |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
Trail |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/2/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 4/1/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 3/30/2013 |
Run |
Trail |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 3/27/2013 |
Run |
Trail |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 3/26/2013 |
Run |
Track |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 1/21/2013 |
Run |
Trail |
Fartlek |
5.0 mi |
|
|
|
| 1/7/2013 |
Run |
Trail |
Fartlek |
5.0 mi |
|
|
|
| 12/31/2012 |
Run |
Trail |
Fartlek |
5.5 mi |
|
|
|
| 12/24/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
48:00 |
6:52 |
|
| 12/17/2012 |
Run |
Trail |
Fartlek |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
Treadmill |
Fartlek |
15.0 km |
1:00:30 |
6:30 |
|
| 8/24/2012 |
Run |
Treadmill |
Fartlek |
11.0 km |
|
|
|
| 7/9/2012 |
Run |
Trail |
Fartlek |
6.0 mi |
|
|
|
| 6/12/2012 |
Run |
Original Bike Path |
Fartlek |
8.0 mi |
54:45 |
6:51 |
|
| 4/7/2012 |
Run |
Twin Creek |
Fartlek |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 2/13/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 2/6/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 1/30/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 1/23/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 1/16/2012 |
Run |
Trail |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 10/6/2011 |
Run |
Trail |
Fartlek |
5.0 mi |
|
|
|
| 4/26/2014 |
Run |
Trail |
Race |
0.5 mi |
1:59 |
3:59 |
|
| 4/18/2014 |
Run |
Trail |
Race |
0.5 mi |
2:00 |
4:01 |
|
| 4/12/2014 |
Run |
Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/12/2014 |
Run |
Track |
Race |
3000.0 m |
10:20 |
5:33 |
|
| 3/29/2014 |
Run |
Trail |
Race |
800.0 m |
2:01 |
4:04 |
|
| 3/22/2014 |
Run |
Trail |
Race |
0.5 mi |
2:00 |
4:00 |
|
| 3/22/2014 |
Run |
Track |
Race |
0.5 mi |
|
|
|
| 2/1/2014 |
Run |
Trail |
Race |
0.5 mi |
2:03 |
4:06 |
|
| 1/18/2014 |
Run |
Trail |
Race |
0.5 mi |
2:03 |
4:06 |
|
| 12/7/2013 |
Run |
Trail |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/4/2013 |
Run |
Trail |
Race |
3.0 km |
9:56 |
5:20 |
|
| 4/27/2013 |
Run |
Track |
Race |
3.0 km |
9:56 |
5:20 |
|
| 4/13/2013 |
Run |
Trail |
Race |
1.5 km |
4:24 |
4:44 |
|
| 1/19/2013 |
Run |
Track |
Race |
1.0 mi |
3:39 |
3:39 |
|
| 1/19/2013 |
Run |
Track |
Race |
0.5 mi |
2:02 |
4:04 |
|
| 11/10/2012 |
Run |
Trail |
Race |
5.0 km |
18:29 |
5:57 |
|
| 7/7/2012 |
Run |
Trail |
Race |
5.0 km |
17:20 |
5:35 |
|
| 6/23/2012 |
Run |
Trail |
Race |
5.0 km |
|
|
|
| 6/16/2012 |
Run |
Trail |
Race |
3.2 mi |
18:28 |
5:51 |
|
| 6/16/2012 |
Run |
Trail |
Race |
4.5 mi |
27:07 |
6:02 |
|
| 6/16/2012 |
Run |
Trail |
Race |
3.7 mi |
22:38 |
6:08 |
|
| 6/9/2012 |
Run |
Munster Rotary 10k |
Race |
10.0 km |
38:36 |
6:13 |
|
| 5/19/2012 |
Run |
Trail |
Race |
5.0 km |
16:42 |
5:23 |
|
| 5/5/2012 |
Run |
Trail |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 4/28/2012 |
Run |
Trail |
Race |
3000.0 m |
10:08 |
5:27 |
|
| 4/26/2012 |
Run |
Trail |
Race |
800.0 m |
2:06 |
4:14 |
|
| 4/20/2012 |
Run |
Trail |
Race |
3000.0 m |
10:16 |
5:31 |
|
| 4/14/2012 |
Run |
Trail |
Race |
5.0 km |
16:24 |
5:17 |
|
| 4/7/2012 |
Run |
Twin Creek |
Race |
1.5 mi |
|
|
|
| 3/17/2012 |
Run |
Trail |
Race |
1.0 mi |
|
|
|
| 3/17/2012 |
Run |
Track |
Race |
800.0 m |
2:02 |
4:06 |
|
| 2/18/2012 |
Run |
Track |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 2/11/2012 |
Run |
Track |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 2/3/2012 |
Run |
Trail |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/3/2012 |
Run |
Track |
Race |
1200.0 m |
|
|
|
| 1/28/2012 |
Run |
Trail |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/28/2012 |
Run |
Trail |
Race |
3000.0 m |
9:28 |
5:05 |
|
|