| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
Easier Eight |
Easy |
8.0 mi |
53:43 |
6:43 |
 |
| 4/16/2012 |
Run |
Hopkinton |
WU/CD |
1.5 mi |
11:20 |
7:34 |
|
| 4/16/2012 |
Run |
Harvard Stadium |
WU/CD |
1.5 mi |
10:55 |
7:17 |
|
| 4/15/2012 |
Run |
Charles River |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 4/14/2012 |
Run |
Harvard Stadium |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 4/13/2012 |
Run |
Harvard Square |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 4/12/2012 |
Run |
Boston Marathon Course |
Easy |
10.0 mi |
1:07:37 |
6:46 |
|
| 4/11/2012 |
Run |
Menomonee Parkway |
Fartlek |
10.0 mi |
1:04:59 |
6:30 |
|
| 4/10/2012 |
Run |
Bugline |
Easy |
10.0 mi |
1:08:49 |
6:53 |
|
| 4/9/2012 |
Run |
Big Burbs |
Long |
15.0 mi |
1:40:54 |
6:44 |
|
| 4/8/2012 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 4/7/2012 |
Run |
South Shore |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 4/6/2012 |
Run |
Honeycreek Parkway |
WU/CD |
2.0 mi |
14:18 |
7:09 |
|
| 4/6/2012 |
Run |
Menomonee Parkway |
WU/CD |
2.8 mi |
19:19 |
7:02 |
|
| 4/5/2012 |
Run |
Butler |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 4/4/2012 |
Run |
Short Schweaty Seven |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 4/3/2012 |
Run |
Alma Mater |
Long/Threshold |
15.0 mi |
1:36:18 |
6:26 |
|
| 4/2/2012 |
Run |
Easier Eight |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 4/1/2012 |
Run |
Easy Ten |
Easy |
11.0 mi |
1:11:44 |
6:32 |
|
| 3/31/2012 |
Run |
|
Long/Threshold |
19.0 mi |
2:00:00 |
6:19 |
|
| 3/30/2012 |
Run |
Skinny Nine |
Easy |
9.0 mi |
1:01:58 |
6:54 |
|
| 3/29/2012 |
Run |
McCarty |
Easy |
8.0 mi |
54:22 |
6:48 |
|
| 3/28/2012 |
Run |
Easy Eight |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 3/27/2012 |
Run |
Vomitar |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 3/26/2012 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:08:46 |
6:53 |
|
| 3/25/2012 |
Run |
Grant Park-Downtown bike path |
WU/CD |
7.5 mi |
52:47 |
7:03 |
|
| 3/25/2012 |
Run |
Grant Park |
WU/CD |
1.5 mi |
11:57 |
7:58 |
|
| 3/25/2012 |
Run |
Downtown Chicago |
WU/CD |
2.0 mi |
15:06 |
7:34 |
|
| 3/24/2012 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 3/24/2012 |
Run |
Schweaty Seven |
Easy |
7.5 mi |
51:31 |
6:53 |
|
| 3/23/2012 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:08:23 |
6:51 |
|
| 3/22/2012 |
Run |
Warrior Field |
WU/CD |
1.5 mi |
10:56 |
7:18 |
|
| 3/22/2012 |
Run |
Warrior Fields Complex |
WU/CD |
3.3 mi |
22:46 |
7:01 |
|
| 3/21/2012 |
Run |
Half Sick |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 3/20/2012 |
Run |
Big Vomitar |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/19/2012 |
Run |
Easier Eight |
Easy |
8.0 mi |
54:36 |
6:50 |
|
| 3/18/2012 |
Run |
Bugline |
Long |
18.0 mi |
2:00:49 |
6:43 |
|
| 3/17/2012 |
Run |
Home Fruit Loop |
Easy |
9.0 mi |
1:00:55 |
6:47 |
|
| 3/16/2012 |
Run |
Nearly Nine |
Easy |
9.0 mi |
1:02:25 |
6:57 |
|
| 3/15/2012 |
Run |
Menomonee Parkway |
WU/CD |
2.0 mi |
14:16 |
7:08 |
|
| 3/15/2012 |
Run |
Menomonee Parkway |
WU/CD |
3.3 mi |
22:16 |
6:52 |
|
| 3/14/2012 |
Run |
Easy Eight |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 3/13/2012 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 3/13/2012 |
Run |
Chicken Run |
Easy |
10.5 mi |
1:12:46 |
6:56 |
|
| 3/12/2012 |
Run |
Blake's Eight |
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 3/11/2012 |
Run |
Menomonee Parkway |
Long/Threshold |
23.0 mi |
2:25:53 |
6:21 |
|
| 3/10/2012 |
Run |
Cut off Chicken Run |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 3/10/2012 |
Run |
Muggy Buggy 5k |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 3/10/2012 |
Run |
92nd Street |
Strides |
0.3 mi |
|
|
|
| 3/10/2012 |
Run |
Grantosa-92nd |
Easy |
3.8 mi |
25:44 |
6:52 |
|
| 3/9/2012 |
Run |
Pettit Center |
WU/CD |
3.0 mi |
20:35 |
6:52 |
|
| 3/9/2012 |
Run |
Pettit Center |
WU/CD |
2.8 mi |
19:00 |
6:55 |
|
| 3/8/2012 |
Run |
St. John's-'Stallis |
Easy |
10.0 mi |
1:08:41 |
6:53 |
|
| 3/7/2012 |
Run |
Chilly con Carne |
Easy |
11.0 mi |
1:16:08 |
6:56 |
|
| 3/6/2012 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 3/6/2012 |
Run |
Tour de 'Tosa |
Easy |
10.5 mi |
1:12:29 |
6:55 |
|
| 3/5/2012 |
Run |
Vomitar |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 3/4/2012 |
Run |
Dingy Dozen - Tex |
Long |
20.0 mi |
2:11:44 |
6:36 |
|
| 3/3/2012 |
Run |
The Burbs Extended |
Easy |
11.0 mi |
1:15:57 |
6:55 |
|
| 3/2/2012 |
Run |
Pettit Center |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 3/1/2012 |
Run |
Pettit Center |
WU/CD |
1.4 mi |
10:02 |
7:10 |
|
| 3/1/2012 |
Run |
Pettit Center |
WU/CD |
2.3 mi |
15:30 |
6:54 |
|
| 2/29/2012 |
Run |
Pettit Center |
Strides |
0.5 mi |
|
|
|
| 2/29/2012 |
Run |
Pettit Center |
Easy |
10.5 mi |
1:07:40 |
6:27 |
|
| 2/28/2012 |
Run |
Devroy |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 2/27/2012 |
Run |
Chicken Run |
Easy |
11.0 mi |
1:15:53 |
6:54 |
|
| 2/26/2012 |
Run |
Marek Loop |
Long |
21.0 mi |
2:18:46 |
6:37 |
|
| 2/25/2012 |
Run |
Pettit Center |
WU/CD |
2.0 mi |
14:05 |
7:03 |
|
| 2/25/2012 |
Run |
Pettit Center |
WU/CD |
2.8 mi |
18:50 |
6:51 |
|
| 2/24/2012 |
Run |
Schweaty Seven-Clarke |
Easy |
8.0 mi |
52:55 |
6:37 |
|
| 2/23/2012 |
Run |
Easy Eight |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 2/22/2012 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:08:15 |
6:50 |
|
| 2/21/2012 |
Run |
Vomitar |
Easy |
10.0 mi |
1:09:16 |
6:56 |
|
| 2/20/2012 |
Run |
Real Currie Country Club |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 2/19/2012 |
Run |
Labor Day-Triangle |
Long |
18.0 mi |
1:59:33 |
6:39 |
|
| 2/18/2012 |
Run |
Real Currie Country Club |
Easy |
12.0 mi |
1:21:17 |
6:47 |
|
| 2/16/2012 |
Run |
Pettit Center |
WU/CD |
2.8 mi |
18:46 |
6:50 |
|