| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Easier Eight |
Easy |
8.0 mi |
55:25 |
6:56 |
 |
| 11/27/2011 |
Run |
Ribsy |
Long |
14.0 mi |
1:33:36 |
6:42 |
|
| 9/23/2011 |
Run |
Friday Night Lights |
Easy |
9.0 mi |
57:27 |
6:23 |
|
| 9/10/2011 |
Run |
Vomitar |
Easy |
10.0 mi |
1:07:05 |
6:43 |
|
| 9/9/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:07:12 |
6:44 |
|
| 9/7/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 9/6/2011 |
Run |
Menomonee Parkway |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 9/5/2011 |
Run |
Easy Eight |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 9/4/2011 |
Run |
Ribsy - Helmut's Walk Loop |
Long |
15.0 mi |
1:38:08 |
6:33 |
|
| 9/3/2011 |
Run |
Menomonee Parkway |
Tempo |
12.0 mi |
1:13:03 |
6:06 |
|
| 9/2/2011 |
Run |
Short Schweaty Seven |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 9/1/2011 |
Run |
Easy Eight |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 8/31/2011 |
Run |
Vomitar |
Easy |
10.0 mi |
1:07:49 |
6:47 |
|
| 8/30/2011 |
Run |
Welcome Mat |
Easy |
10.0 mi |
1:08:31 |
6:52 |
|
| 8/29/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 8/27/2011 |
Run |
Menomonee Parkway |
Threshold |
13.0 mi |
1:20:16 |
6:11 |
|
| 8/26/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:06:46 |
6:41 |
|
| 8/25/2011 |
Run |
Chicken Run |
Easy |
12.0 mi |
1:21:33 |
6:48 |
|
| 8/25/2011 |
Run |
Recovery |
AM/PM |
5.0 mi |
33:55 |
6:47 |
|
| 8/24/2011 |
Run |
Currie Country Club |
Easy |
10.0 mi |
1:07:55 |
6:48 |
|
| 8/23/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:05:34 |
6:34 |
|
| 8/22/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:06:19 |
6:38 |
|
| 8/22/2011 |
Run |
Recovery |
AM/PM |
5.0 mi |
34:24 |
6:53 |
|
| 8/21/2011 |
Run |
Dingy Dozen - Tex |
Long |
16.0 mi |
1:51:08 |
6:57 |
|
| 8/20/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 8/20/2011 |
Run |
Schweaty Seven |
Easy |
7.5 mi |
50:23 |
6:44 |
|
| 8/20/2011 |
Run |
Meonomee Parkway |
AM/PM |
5.0 mi |
35:30 |
7:06 |
|
| 8/19/2011 |
Run |
Honeycreek |
WU/CD |
2.5 mi |
18:27 |
7:23 |
|
| 8/19/2011 |
Run |
Wisco Warmup |
WU/CD |
2.8 mi |
20:24 |
7:26 |
|
| 8/18/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 8/18/2011 |
Run |
Menomonee Parkway |
Easy |
10.0 mi |
1:10:06 |
7:01 |
|
| 8/17/2011 |
Run |
Whitnall Park |
AM/PM |
9.0 mi |
1:06:58 |
7:27 |
|
| 8/16/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:07:16 |
6:44 |
|
| 8/15/2011 |
Run |
Bugline |
Easy |
12.0 mi |
1:21:09 |
6:46 |
|
| 8/14/2011 |
Run |
Glacial Drumlin Trail |
Long |
18.0 mi |
2:10:54 |
7:17 |
|
| 8/13/2011 |
Run |
Valley Trails |
WU/CD |
4.5 mi |
36:27 |
8:06 |
|
| 8/13/2011 |
Run |
Selig-Canal |
WU/CD |
2.3 mi |
16:59 |
7:33 |
|
| 8/13/2011 |
Run |
Helmut's Walk Loop |
WU/CD |
1.5 mi |
10:55 |
7:17 |
|
| 8/12/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 8/12/2011 |
Run |
Butler |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 8/11/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 8/11/2011 |
Run |
Chicken Run |
Easy |
9.5 mi |
1:05:19 |
6:53 |
|
| 8/10/2011 |
Run |
Hart Park |
WU/CD |
1.5 mi |
10:24 |
6:56 |
|
| 8/10/2011 |
Run |
Menomonee Parkway |
WU/CD |
2.8 mi |
19:48 |
7:12 |
|
| 8/9/2011 |
Run |
Honeycreek Parkway |
WU/CD |
2.5 mi |
18:12 |
7:17 |
|
| 8/9/2011 |
Run |
Menomonee Parkway |
WU/CD |
4.8 mi |
33:24 |
7:02 |
|
| 8/8/2011 |
Run |
Easier Eight |
Easy |
8.0 mi |
52:58 |
6:38 |
|
| 8/7/2011 |
Run |
Bugline |
Long |
14.0 mi |
1:34:16 |
6:44 |
|
| 8/6/2011 |
Run |
Currie Country Club |
Fartlek |
10.0 mi |
1:05:25 |
6:33 |
|
| 8/5/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 8/5/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 8/4/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 8/4/2011 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/2/2011 |
Run |
The Woods |
Easy |
10.0 mi |
1:06:54 |
6:42 |
|
| 8/1/2011 |
Run |
Catfish Lake |
Long |
15.0 mi |
1:40:37 |
6:43 |
|
| 7/31/2011 |
Run |
The Woods |
Easy |
10.0 mi |
1:08:07 |
6:49 |
|
| 7/30/2011 |
Run |
The Big Muddy |
WU/CD |
2.0 mi |
15:22 |
7:41 |
|
| 7/30/2011 |
Run |
Harrison-Perry |
WU/CD |
2.0 mi |
14:47 |
7:24 |
|
| 7/29/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 7/29/2011 |
Run |
Schweaty Seven |
Easy |
7.5 mi |
51:21 |
6:51 |
|
| 7/28/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 7/28/2011 |
Run |
Schweaty Seven |
Easy |
7.5 mi |
50:45 |
6:46 |
|
| 7/27/2011 |
Run |
Menomonee Parkway |
WU/CD |
1.8 mi |
12:55 |
7:23 |
|
| 7/27/2011 |
Run |
Menomonee Parkway |
WU/CD |
3.3 mi |
22:44 |
7:00 |
|
| 7/26/2011 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 7/26/2011 |
Run |
Schweaty Seven |
Easy |
7.5 mi |
51:35 |
6:53 |
|
| 7/25/2011 |
Run |
Lakefront "Dos Horas" |
Long |
18.0 mi |
1:59:30 |
6:39 |
|
| 7/24/2011 |
Run |
Chicken Run |
Easy |
9.0 mi |
1:01:58 |
6:54 |
|