| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2015 |
Run |
UNCC Track |
Interval |
4000.0 m |
13:03 |
5:16 |
 |
| 10/29/2015 |
Run |
UNCC Track |
Pace |
4.0 mi |
21:13 |
5:20 |
|
| 9/23/2015 |
Run |
UNCC Track |
Pace |
3.0 mi |
16:00 |
5:20 |
|
| 7/3/2013 |
Run |
UNC Track |
Pace |
3.0 km |
10:00 |
5:22 |
|
| 10/20/2015 |
Run |
Frank Liske |
Pace |
5.0 mi |
27:00 |
5:24 |
|
| 11/3/2015 |
Run |
UNCC Track |
Pace |
2.5 mi |
13:30 |
5:24 |
|
| 11/7/2015 |
Run |
Wake Med Soccer Park |
Race |
5.0 km |
17:02 |
5:29 |
|
| 10/16/2015 |
Run |
Ivy-Redmon Park |
Race |
8.0 km |
27:40 |
5:34 |
|
| 9/10/2013 |
Run |
Third Fork Creek Trail |
Pace |
3.1 mi |
17:18 |
5:35 |
|
| 10/9/2015 |
Run |
Frank Liske |
Interval |
5.0 mi |
27:58 |
5:36 |
|
| 8/25/2015 |
Run |
UNCC Track |
Pace |
3.0 mi |
16:49 |
5:37 |
|
| 9/17/2013 |
Run |
Riverside |
Race |
5.0 km |
17:26 |
5:37 |
|
| 9/15/2015 |
Run |
UNCC Track |
Pace |
4.0 mi |
22:30 |
5:38 |
|
| 9/23/2013 |
Run |
Intramural Fields - NCSU |
Pace |
4.5 mi |
25:27 |
5:40 |
|
| 2/8/2016 |
Run |
UNCC Track |
Pace |
4.6 mi |
26:01 |
5:40 |
|
| 11/10/2015 |
Run |
Frank Liske |
Pace |
2.7 mi |
15:00 |
5:40 |
|
| 4/11/2016 |
Run |
UNCC Track |
Interval |
5600.0 m |
19:43 |
5:40 |
|
| 6/6/2013 |
Run |
Duke Track |
Maintenance |
4.0 mi |
22:41 |
5:41 |
|
| 9/8/2015 |
Run |
McAlpine |
Interval |
5.0 mi |
28:23 |
5:41 |
|
| 8/28/2015 |
Run |
Frank Liske |
Pace |
4.3 mi |
24:11 |
5:42 |
|
| 12/20/2013 |
Run |
Finley Golf Course |
Interval |
5600.0 m |
19:49 |
5:42 |
|
| 11/12/2015 |
Run |
UNCC Track |
Fartlek |
2.1 mi |
12:00 |
5:43 |
|
| 2/16/2016 |
Run |
UNCC Track |
Pace |
5.0 mi |
28:35 |
5:43 |
|
| 12/27/2013 |
Run |
North Penn High School |
Interval |
5000.0 m |
17:46 |
5:44 |
|
| 1/26/2016 |
Run |
UNCC Track |
Pace |
3.5 mi |
20:01 |
5:44 |
|
| 10/6/2015 |
Run |
UNCC Track |
Interval |
4.0 mi |
22:52 |
5:44 |
|
| 8/21/2013 |
Run |
Buehler Trail |
Pace |
2.0 mi |
11:29 |
5:45 |
|
| 10/26/2015 |
Run |
Frank Liske |
Fartlek |
4.0 mi |
23:00 |
5:45 |
|
| 10/2/2015 |
Run |
Frank Liske |
Interval |
4.7 mi |
27:17 |
5:47 |
|
| 9/11/2015 |
Run |
Frank Liske |
Pace |
5.0 mi |
28:55 |
5:47 |
|
| 8/21/2015 |
Run |
|
Pace |
3.5 mi |
20:20 |
5:49 |
|
| 2/26/2016 |
Run |
Alumni Way Hill |
Hill |
5.0 mi |
29:03 |
5:49 |
|
| 9/21/2015 |
Run |
Frank Liske |
Pace |
4.3 mi |
25:00 |
5:49 |
|
| 2/29/2016 |
Run |
YMCA Gravel Loop |
Pace |
7800.0 m |
28:21 |
5:51 |
|
| 1/14/2016 |
Run |
UNCC Greenway |
Fartlek |
4.6 mi |
26:55 |
5:52 |
|
| 3/7/2016 |
Run |
UNCC Track |
Pace |
5.1 mi |
30:02 |
5:52 |
|
| 9/4/2015 |
Run |
Frank Liske |
Pace |
4.3 mi |
25:11 |
5:52 |
|
| 12/15/2015 |
Run |
UNCC Track |
Pace |
3.4 mi |
20:00 |
5:53 |
|
| 1/11/2016 |
Run |
UNCC Track |
Pace |
3.0 mi |
17:39 |
5:53 |
|
| 9/29/2015 |
Run |
Frank Liske |
Pace |
4.8 mi |
28:00 |
5:54 |
|
| 6/8/2013 |
Run |
Palasades Track |
Interval |
6.0 mi |
35:27 |
5:55 |
|
| 10/21/2015 |
Run |
South Charlotte Trail |
Maintenance + |
9.0 mi |
53:28 |
5:57 |
|
| 2/22/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
47:47 |
5:59 |
|
| 3/28/2016 |
Run |
UNCC Greenway - Toyama's |
Maintenance |
9.0 mi |
53:55 |
6:00 |
|
| 4/21/2016 |
Run |
UNCC Greenway |
Maintenance |
5.0 mi |
30:00 |
6:00 |
|
| 10/12/2015 |
Run |
Frank Liske |
Pace |
4.0 mi |
24:00 |
6:00 |
|
| 10/17/2015 |
Run |
Frank Liske |
Maintenance + |
3.5 mi |
21:00 |
6:00 |
|
| 11/1/2015 |
Run |
UNCC Greenway |
Long |
12.0 mi |
1:12:00 |
6:00 |
|
| 11/8/2015 |
Run |
UNCC Greenway |
Long |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/11/2015 |
Run |
College Downs |
Maintenance + |
5.0 mi |
30:00 |
6:00 |
|
| 12/1/2015 |
Run |
UNCC Greenway |
Maintenance |
5.0 mi |
30:00 |
6:00 |
|
| 2/27/2016 |
Run |
Anne Close Springs |
Long |
15.0 mi |
1:30:00 |
6:00 |
|
| 4/6/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/24/2016 |
Run |
UNCC Greenway |
Maintenance + |
10.0 mi |
1:00:01 |
6:01 |
|
| 2/17/2016 |
Run |
Reedy Creek Park |
Maintenance |
10.0 mi |
1:00:01 |
6:01 |
|
| 4/19/2016 |
Run |
Reedy Creek Park |
Maintenance |
8.0 mi |
48:01 |
6:01 |
|
| 3/9/2016 |
Run |
Frank Liske |
Maintenance |
8.0 mi |
48:01 |
6:01 |
|
| 3/12/2016 |
Run |
Carolina North Forest |
Long |
16.0 mi |
1:36:02 |
6:01 |
|
| 4/22/2016 |
Run |
Buehler Trail |
Default |
5.0 mi |
30:01 |
6:01 |
|
| 3/2/2016 |
Run |
Reedy Creek Park |
Maintenance |
11.0 mi |
1:06:03 |
6:01 |
|
| 4/3/2016 |
Run |
Newport News Park |
Long |
15.0 mi |
1:30:04 |
6:01 |
|
| 2/19/2016 |
Run |
Latta Plantation |
Long |
16.0 mi |
1:36:08 |
6:01 |
|
| 10/13/2015 |
Run |
Reedy Creek |
Maintenance + |
3.0 mi |
18:02 |
6:01 |
|
| 4/24/2016 |
Run |
Whitewater Center |
Long |
13.0 mi |
1:18:10 |
6:01 |
|
| 4/8/2016 |
Run |
Reedy Creek Park |
Long |
15.0 mi |
1:30:16 |
6:02 |
|
| 3/23/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance |
9.0 mi |
54:10 |
6:02 |
|
| 2/13/2016 |
Run |
Reedy Creek |
Maintenance |
10.3 mi |
1:02:00 |
6:02 |
|
| 1/28/2016 |
Run |
UNCC Greenway |
Fartlek |
6.0 mi |
36:08 |
6:02 |
|
| 3/1/2016 |
Run |
Whitewater Center |
Maintenance + |
11.0 mi |
1:06:16 |
6:02 |
|
| 2/9/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
48:13 |
6:02 |
|
| 3/8/2016 |
Run |
Latta Plantation |
Maintenance + |
11.0 mi |
1:06:19 |
6:02 |
|
| 3/19/2016 |
Run |
UNCC Greenway |
Long |
16.0 mi |
1:36:28 |
6:02 |
|
| 8/27/2013 |
Run |
|
Pace |
8800.0 m |
32:59 |
6:02 |
|
| 3/27/2016 |
Run |
Whitewater Center |
Long |
16.0 mi |
1:36:31 |
6:02 |
|
| 10/1/2015 |
Run |
Reedy Creek |
Maintenance + |
9.0 mi |
54:21 |
6:03 |
|
| 2/4/2016 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
42:17 |
6:03 |
|
| 10/28/2015 |
Run |
UNCC Greenway |
Maintenance + |
6.0 mi |
36:15 |
6:03 |
|
| 5/3/2016 |
Run |
UNCC Greenway |
Pace |
1.5 mi |
9:04 |
6:03 |
|
| 2/14/2016 |
Run |
Whitewater Center |
Long |
15.0 mi |
1:30:41 |
6:03 |
|
| 2/15/2016 |
Run |
UNCC Greenway |
Maintenance |
10.0 mi |
1:00:30 |
6:04 |
|
| 3/7/2015 |
Run |
|
Maintenance |
3.2 mi |
19:08 |
6:04 |
|
| 5/4/2016 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
42:24 |
6:04 |
|
| 2/23/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
48:32 |
6:05 |
|
| 9/20/2015 |
Run |
York River State Park |
Maintenance + |
7.0 mi |
42:30 |
6:05 |
|
| 12/11/2015 |
Run |
UNCC Campus |
Maintenance |
7.0 mi |
42:30 |
6:05 |
|
| 4/16/2016 |
Run |
UNCC Greenway |
Long |
14.0 mi |
1:25:00 |
6:05 |
|
| 9/19/2015 |
Run |
Newport News Park |
Long |
13.5 mi |
1:22:01 |
6:05 |
|
| 3/22/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance + |
11.0 mi |
1:06:51 |
6:05 |
|
| 10/4/2015 |
Run |
UNCC Greenway |
Long |
14.0 mi |
1:25:11 |
6:06 |
|
| 5/7/2016 |
Run |
Anne Close Springs |
Long |
11.5 mi |
1:10:00 |
6:06 |
|
| 3/5/2016 |
Run |
Anne Close Springs |
Long |
16.0 mi |
1:37:24 |
6:06 |
|
| 1/8/2016 |
Run |
UNCC Greenway |
Shakeout |
3.3 mi |
20:07 |
6:06 |
|
| 6/28/2016 |
Run |
Umstead Park - Henderson Entrance |
Maintenance |
8.0 mi |
48:48 |
6:06 |
|
| 4/17/2016 |
Run |
Reedy Creek Park |
Maintenance |
7.0 mi |
42:42 |
6:06 |
|
| 5/1/2016 |
Run |
UNCC Greenway |
Long |
10.0 mi |
1:01:00 |
6:06 |
|
| 3/15/2016 |
Run |
Reedy Creek Park |
Maintenance |
10.0 mi |
1:01:03 |
6:07 |
|
| 5/6/2016 |
Run |
UNCC Greenway |
Maintenance |
6.0 mi |
36:40 |
6:07 |
|
| 12/9/2015 |
Run |
UNCC Campus |
Maintenance |
4.0 mi |
24:29 |
6:08 |
|
| 5/8/2016 |
Run |
UNCC Greenway |
Maintenance |
4.0 mi |
24:30 |
6:08 |
|
| 4/12/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
49:00 |
6:08 |
|