| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
brad to pineland reverse |
long trail |
11.0 mi |
2:18:20 |
12:35 |
 |
| 3/12/2011 |
Run |
bradbury east snowmobile trail |
long trail |
12.0 mi |
2:23:10 |
11:56 |
|
| 3/5/2011 |
Run |
misc |
training |
0.5 mi |
|
|
|
| 3/5/2011 |
Run |
Bradbury mountain X-C east side trails |
long trail |
7.5 mi |
1:18:26 |
10:28 |
|
| 1/8/2011 |
Run |
GAC fatass 50K |
trail race |
12.4 mi |
2:25:03 |
11:42 |
|
| 12/24/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
3.6 mi |
45:12 |
12:44 |
|
| 12/4/2010 |
Run |
bradbury/pineland |
long trail |
10.5 mi |
2:20:21 |
13:22 |
|
| 2/13/2010 |
Run |
cooldown |
Trail |
0.8 mi |
|
|
|
| 2/13/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
5.4 mi |
1:06:15 |
12:17 |
|
| 1/24/2010 |
Run |
Bradbury mountain X-C east side trails |
Trail |
4.2 mi |
49:23 |
11:46 |
|
| 1/23/2010 |
Run |
easy run/walk |
Trail |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
GAC fatass 50K |
trail race |
12.5 mi |
2:53:54 |
13:59 |
|
| 1/9/2010 |
Run |
GAC fatass 50K |
warm/cool |
0.3 mi |
|
|
|
| 1/2/2010 |
Run |
tempo run |
snowshoe |
4.0 mi |
1:17:01 |
19:16 |
|
| 1/2/2010 |
Run |
cooldown |
snowshoe |
0.5 mi |
|
|
|
| 12/20/2009 |
Run |
Baston |
trail race |
0.4 mi |
|
|
|
| 12/20/2009 |
Run |
pit loop-mixed |
Trail |
4.3 mi |
40:34 |
9:33 |
|
| 12/6/2009 |
Run |
Bradbury mountain X-C east side trails |
long trail |
7.4 mi |
1:17:21 |
10:29 |
|
| 11/14/2009 |
Run |
Cathance preserve |
long trail |
8.8 mi |
1:48:41 |
12:26 |
|
| 11/1/2009 |
Run |
bradbury mountain |
Trail |
5.3 mi |
1:01:41 |
11:39 |
|
| 6/20/2009 |
Run |
bradbury mountain |
trail race |
0.5 mi |
|
|
|
| 6/20/2009 |
Run |
Bradbury mountain X-C east side trails |
Long Road |
9.6 mi |
1:46:13 |
11:04 |
|
| 6/11/2009 |
Run |
Bradbury mountain X-C east side trails |
trail race |
1.5 mi |
12:46 |
8:49 |
|
| 6/11/2009 |
Run |
bradbury mountain |
Hill |
5.5 mi |
1:00:56 |
11:05 |
|
| 4/21/2009 |
Run |
pineland XC |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 4/21/2009 |
Run |
pineland XC |
trail race |
0.8 mi |
11:18 |
15:04 |
|
| 4/18/2009 |
Run |
pineland XC |
Long Road |
20.0 mi |
4:04:25 |
12:14 |
|
| 3/17/2009 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 3/17/2009 |
Run |
treadmill |
Hill |
3.0 mi |
26:54 |
8:58 |
|
| 3/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 3/14/2009 |
Run |
X-Country running |
Long Road |
14.0 mi |
2:55:38 |
12:33 |
|
| 2/8/2009 |
Run |
X-Country running |
Long Road |
9.8 mi |
2:01:32 |
12:28 |
|
| 2/7/2009 |
Run |
X-Country running |
Easy |
2.5 mi |
|
|
|
| 1/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 1/24/2009 |
Run |
8 mile sligo loop |
Long Road |
9.0 mi |
1:26:17 |
9:35 |
|
| 1/3/2009 |
Run |
X-Country running |
long trail |
11.0 mi |
2:29:17 |
13:35 |
|
| 1/3/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/25/2008 |
Run |
2.5 loop [3] |
Tempo |
2.5 mi |
22:31 |
9:01 |
|
| 12/20/2008 |
Run |
X-Country running |
Tempo |
3.7 mi |
39:41 |
10:44 |
|
| 12/20/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 10/2/2008 |
Run |
X-Country running |
trail race |
0.5 mi |
|
|
|
| 10/2/2008 |
Run |
X-Country running |
Tempo |
3.6 mi |
34:56 |
9:43 |
|
| 9/28/2008 |
Run |
X-Country running |
Long Road |
9.1 mi |
1:25:54 |
9:30 |
|
| 9/14/2008 |
Run |
12 mile bruiser |
Race |
12.4 mi |
2:30:52 |
12:10 |
|
| 9/14/2008 |
Run |
bradbury mountain |
warm/cool |
0.8 mi |
|
|
|
| 8/31/2008 |
Run |
bradbury mountain |
Long Road |
12.5 mi |
2:18:27 |
11:08 |
|
| 8/31/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 8/28/2008 |
Run |
X-Country running |
trail race |
0.5 mi |
4:51 |
9:42 |
|
| 8/28/2008 |
Run |
X-Country running |
Tempo |
3.1 mi |
27:05 |
8:45 |
|
| 8/26/2008 |
Run |
pineland XC |
Hill |
5.3 mi |
52:19 |
9:53 |
|
| 8/26/2008 |
Run |
pineland XC |
trail race |
1.0 mi |
9:33 |
9:33 |
|
| 8/23/2008 |
Run |
bradbury mountain |
Long Road |
10.7 mi |
1:54:01 |
10:39 |
|
| 8/20/2008 |
Run |
pineland XC |
trail race |
1.1 mi |
10:39 |
9:41 |
|
| 8/20/2008 |
Run |
pineland XC |
race pace |
3.1 mi |
27:52 |
8:58 |
|
| 8/17/2008 |
Run |
bradbury mountain |
Long Road |
9.1 mi |
1:27:27 |
9:40 |
|
| 8/12/2008 |
Run |
bradbury mountain |
Hill |
4.8 mi |
49:43 |
10:22 |
|
| 8/12/2008 |
Run |
bradbury mountain |
trail race |
0.8 mi |
|
|
|
| 7/24/2008 |
Run |
X-Country running |
Hill |
3.4 mi |
26:49 |
7:54 |
|
| 7/24/2008 |
Run |
X-Country running |
trail race |
0.5 mi |
4:01 |
8:44 |
|
| 5/1/2008 |
Run |
pineland XC |
Tempo |
3.4 mi |
30:50 |
9:05 |
|
| 4/22/2008 |
Run |
pineland XC |
training |
7.0 mi |
1:08:35 |
9:53 |
|
| 4/12/2008 |
Run |
pineland XC |
training |
3.1 mi |
30:00 |
9:41 |
|
| 3/13/2008 |
Run |
3.2 loop [2] |
Tempo |
3.2 mi |
26:49 |
8:23 |
|
| 3/13/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|