| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Run |
Spokane Marathon Course |
Long |
23.0 mi |
2:46:00 |
7:14 |
 |
| 5/28/2010 |
Run |
Centenial Trail |
Steady State |
12.0 mi |
1:21:00 |
6:45 |
|
| 5/27/2010 |
Run |
Home Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/26/2010 |
Run |
5 mile |
Tempo |
9.5 mi |
1:03:30 |
6:42 |
|
| 5/25/2010 |
Run |
Easy |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/24/2010 |
Run |
Easy |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/23/2010 |
Run |
Run off the bike |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 5/22/2010 |
Run |
Centenial Trail |
Long |
21.3 mi |
2:30:00 |
7:04 |
|
| 5/20/2010 |
Run |
Manito Area |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
| 5/19/2010 |
Run |
Run off the bike |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 5/18/2010 |
Run |
Greenbluff |
Progression |
6.2 mi |
45:30 |
7:21 |
|
| 5/17/2010 |
Run |
Greenbluff |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 5/15/2010 |
Run |
Greenbluff |
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 5/13/2010 |
Run |
Riverside State Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/12/2010 |
Run |
Greenbluff |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2010 |
Run |
Home Treadmill |
Progression |
6.0 mi |
42:00 |
7:00 |
|
| 5/10/2010 |
Run |
Greenbluff |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 5/8/2010 |
Run |
Home Treadmill |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/6/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2010 |
Run |
Bowl & Pitcher |
Fartlek |
8.5 mi |
1:12:00 |
8:29 |
|
| 5/3/2010 |
Run |
Home Treadmill |
Progression |
7.8 mi |
1:00:00 |
7:45 |
|
| 5/2/2010 |
Run |
Bloomsday |
Race |
12.0 km |
44:25 |
5:58 |
|
| 2/20/2010 |
Run |
Home Treadmill |
Tempo |
6.2 mi |
36:00 |
5:49 |
|
| 2/20/2010 |
Run |
Out on the road |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/19/2010 |
Run |
OZ Fitness |
Easy |
6.4 mi |
45:00 |
7:06 |
|
| 2/18/2010 |
Run |
OZ Fitness |
Progression |
6.3 mi |
45:00 |
7:12 |
|
| 2/11/2010 |
Run |
OZ Fitness |
Progression |
11.8 mi |
1:20:00 |
6:49 |
|
| 2/9/2010 |
Run |
Home Treadmill |
Fartlek |
13.0 mi |
1:25:56 |
6:37 |
|
| 2/9/2010 |
Run |
OZ Fitness |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 2/6/2010 |
Run |
Kibbie Dome |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
17:00 |
5:29 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
6.3 mi |
36:06 |
5:47 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.2 mi |
16:57 |
5:18 |
|
| 3/19/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
55:20 |
5:32 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Interval |
5.4 mi |
32:14 |
6:02 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
3.3 mi |
17:34 |
5:20 |
|
| 3/3/2007 |
Run |
Random Route |
Tempo |
13.1 mi |
1:18:05 |
5:58 |
|
| 2/17/2007 |
Run |
Indoor Track |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 10/3/2004 |
Run |
Portland Marathon |
Race |
26.2 mi |
2:42:22 |
6:12 |
|
|