| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2007 |
Run |
YMCA loop run |
Race |
13.1 mi |
1:53:40 |
8:41 |
 |
| 9/21/2007 |
Run |
YMCA loop run |
Easy |
2.0 mi |
|
|
|
| 12/8/2009 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 11/21/2009 |
Run |
YMCA downtown |
Race |
13.2 mi |
1:45:10 |
7:57 |
|
| 1/29/2009 |
Run |
YMCA downtown |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 11/25/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 11/21/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 11/20/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 11/18/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 11/17/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:12 |
8:39 |
|
| 11/15/2008 |
Run |
YMCA downtown |
Cool Down |
1.5 mi |
|
|
|
| 11/15/2008 |
Run |
YMCA downtown |
Warm Up |
1.0 mi |
|
|
|
| 11/15/2008 |
Run |
YMCA downtown |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 11/14/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/13/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:38 |
8:40 |
|
| 11/12/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2008 |
Run |
YMCA downtown |
Long |
17.0 mi |
2:26:48 |
8:39 |
|
| 11/7/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/6/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:00 |
8:48 |
|
| 11/5/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:00 |
8:36 |
|
| 11/4/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:48 |
9:12 |
|
| 11/3/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2008 |
Run |
YMCA downtown |
Easy |
5.8 mi |
49:55 |
8:36 |
|
| 10/22/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 10/21/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:41 |
8:57 |
|
| 9/18/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/13/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:01 |
9:01 |
|
| 7/30/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 7/16/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 6/25/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2008 |
Run |
YMCA downtown |
training pace |
6.0 mi |
|
|
|
| 4/25/2008 |
Run |
YMCA downtown |
Easy |
3.2 mi |
32:10 |
10:09 |
|
| 4/23/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
49:06 |
9:49 |
|
| 4/8/2008 |
Run |
YMCA downtown |
Easy |
3.1 mi |
30:38 |
9:59 |
|
| 11/7/2007 |
Run |
YMCA downtown |
training pace |
6.0 mi |
|
|
|
| 11/5/2007 |
Run |
YMCA downtown |
training pace |
5.0 mi |
|
|
|
| 10/25/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 10/17/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 10/12/2007 |
Run |
YMCA downtown |
training pace |
6.0 mi |
53:40 |
8:57 |
|
| 10/11/2007 |
Run |
YMCA downtown |
Fartlek |
4.2 mi |
40:00 |
9:28 |
|
| 10/10/2007 |
Run |
YMCA downtown |
training pace |
4.5 mi |
40:06 |
8:55 |
|
| 10/2/2007 |
Run |
YMCA downtown |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/1/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:08 |
9:02 |
|
| 9/28/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:06 |
8:32 |
|
| 9/27/2007 |
Run |
YMCA downtown |
training pace |
3.5 mi |
29:32 |
8:27 |
|
| 9/26/2007 |
Run |
YMCA downtown |
training pace |
3.0 mi |
26:34 |
8:52 |
|
| 9/20/2007 |
Run |
YMCA downtown |
training pace |
3.0 mi |
|
|
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2009 |
Run |
Trail Run |
Race |
10.0 mi |
1:33:04 |
9:19 |
|
| 10/8/2007 |
Run |
texas street bridge hill ;O) |
Hill |
3.3 mi |
|
|
|
| 7/17/2008 |
Run |
Summer Fun Run Southern Hills |
Warm Up |
1.0 mi |
|
|
|
| 7/17/2008 |
Run |
Summer Fun Run Southern Hills |
Cool Down |
1.0 mi |
|
|
|
| 7/17/2008 |
Run |
Summer Fun Run Southern Hills |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 7/24/2008 |
Run |
Summer Fun Run Mamie Hicks |
Cool Down |
1.5 mi |
|
|
|
| 7/24/2008 |
Run |
Summer Fun Run Mamie Hicks |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 6/12/2008 |
Run |
Summer Fun Run Ford Park |
Race |
3.5 mi |
30:01 |
8:35 |
|
| 6/19/2008 |
Run |
Summer Fun Run Billberry Park |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 6/26/2008 |
Run |
Summer Fun Run Bickhan Dickson Park |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 6/26/2008 |
Run |
Summer Fun Run Bickhan Dickson Park |
Cool Down |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Summer Fun Run Bickhan Dickson Park |
Warm Up |
1.5 mi |
|
|
|
| 3/31/2012 |
Run |
Savannah Place 5K |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 11/1/2008 |
Run |
Riverside V |
Race |
5.0 mi |
39:00 |
7:48 |
|
| 10/2/2010 |
Run |
Revel Run 15k |
Race |
15.0 km |
1:08:59 |
7:25 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
7:54 |
|
| 11/11/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Interval |
3.8 mi |
16:03 |
4:17 |
|
| 11/11/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 11/2/2009 |
Run |
Random Route |
training pace |
8.5 mi |
1:12:00 |
8:29 |
|
| 10/31/2009 |
Run |
Random Route |
Warm Up |
4.0 mi |
40:00 |
10:00 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
6.2 mi |
45:44 |
7:23 |
|
| 10/8/2009 |
Run |
Random Route |
Race |
2.9 mi |
21:06 |
7:17 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:26 |
7:53 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
5.0 mi |
41:08 |
8:17 |
|
| 10/18/2008 |
Run |
Random Route |
Cool Down |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Race |
10.0 km |
50:10 |
8:05 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:15 |
9:19 |
|
| 7/14/2008 |
Run |
Random Route |
Hill |
3.2 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:03:00 |
9:45 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 4/2/2008 |
Run |
Random Route |
training pace |
3.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:00 |
8:20 |
|
| 2/11/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:15 |
8:32 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:52 |
9:16 |
|