| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2014 |
Run |
Random Ellsworth |
Easy |
8.3 mi |
1:00:55 |
7:22 |
 |
| 3/17/2014 |
Run |
Loop |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 3/17/2014 |
Run |
Sargeant Drive |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 3/13/2014 |
Run |
Mill |
Aerobic + speed |
8.0 mi |
55:42 |
6:58 |
|
| 3/12/2014 |
Run |
Rt 180 Dam Out & Back |
General Aerobic |
8.3 mi |
56:43 |
6:50 |
|
| 3/9/2014 |
Run |
Loop |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 3/8/2014 |
Run |
Newbury Neck |
Marathon Pace |
9.0 mi |
55:54 |
6:13 |
|
| 3/8/2014 |
Run |
Newbury Neck |
Easy |
2.0 mi |
14:52 |
7:33 |
|
| 3/6/2014 |
Run |
Track Roads + Hospital |
Easy |
8.6 mi |
1:05:44 |
7:40 |
|
| 3/4/2014 |
Run |
Random Ellsworth |
Easy |
12.6 mi |
1:32:55 |
7:24 |
|
| 3/3/2014 |
Run |
Random Bangor |
Easy |
10.2 mi |
1:12:51 |
7:11 |
|
| 3/2/2014 |
Run |
Loop |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 3/1/2014 |
Run |
Mill Dam Out & Back |
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 2/28/2014 |
Run |
Hospital Roads |
Easy |
5.4 mi |
39:32 |
7:17 |
|
| 2/27/2014 |
Run |
Shore Rd Out & Back (Via Grant St) |
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 2/25/2014 |
Run |
Random Ellsworth |
Easy |
5.6 mi |
43:09 |
7:42 |
|
| 2/23/2014 |
Run |
Chamberlain Half Route + |
Long |
18.5 mi |
2:14:09 |
7:16 |
|
| 2/21/2014 |
Run |
Bucksport Rd |
Recovery |
6.5 mi |
47:41 |
7:19 |
|
| 2/19/2014 |
Run |
Maddocks Ave + Shore Rd from home |
Easy |
9.7 mi |
1:09:32 |
7:12 |
|
| 2/18/2014 |
Run |
Hospital Roads + Shore Rd |
Easy |
8.2 mi |
58:43 |
7:12 |
|
| 2/16/2014 |
Run |
Loop from home up Willow |
Easy |
6.1 mi |
43:02 |
7:07 |
|
| 2/15/2014 |
Run |
Loop from home (Grant St) |
Easy |
7.1 mi |
50:48 |
7:07 |
|
| 2/14/2014 |
Run |
Mill |
Tempo |
6.5 mi |
|
|
|
| 2/13/2014 |
Run |
Track Roads + Hospital |
Easy |
4.3 mi |
33:23 |
7:52 |
|
| 2/12/2014 |
Run |
Loop from home (Lobster Pot) |
Easy |
7.6 mi |
56:51 |
7:27 |
|
| 2/11/2014 |
Run |
Loop from home up Willow |
Easy |
6.1 mi |
43:15 |
7:09 |
|
| 2/10/2014 |
Run |
Red Bridge Rd |
Recovery |
6.0 mi |
46:08 |
7:42 |
|
| 2/6/2014 |
Run |
Loop |
Easy |
6.4 mi |
47:33 |
7:28 |
|
| 2/4/2014 |
Run |
Track Roads |
Easy |
1.1 mi |
8:42 |
8:04 |
|
| 2/4/2014 |
Run |
Track |
Easy |
1.2 mi |
9:24 |
7:43 |
|
| 2/3/2014 |
Run |
Random Ellsworth |
Recovery |
6.7 mi |
49:31 |
7:27 |
|
| 2/2/2014 |
Run |
Loop + Red Bridge + Hospital Roads |
Long |
13.7 mi |
1:39:45 |
7:18 |
|
| 2/1/2014 |
Run |
Loop + Shore Rd |
General Aerobic |
7.8 mi |
51:11 |
6:32 |
|
| 1/31/2014 |
Run |
Random + Loop |
Easy |
7.3 mi |
52:09 |
7:10 |
|
| 1/30/2014 |
Run |
Shore Rd |
Recovery |
7.0 mi |
53:22 |
7:37 |
|
| 1/29/2014 |
Run |
Loop + Track Roads |
Easy |
8.0 mi |
59:13 |
7:24 |
|
| 1/28/2014 |
Run |
Shore Rd + Police Station |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/28/2014 |
Run |
Dump Rd Out & Back |
Easy |
5.9 mi |
44:31 |
7:30 |
|
| 1/27/2014 |
Run |
Loop from home (Grant St) |
Easy |
7.0 mi |
50:10 |
7:09 |
|
| 1/26/2014 |
Run |
Christian Ridge + Guptil |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 1/21/2014 |
Run |
Shore Rd + Random Ellsworth |
Recovery |
9.7 mi |
1:15:09 |
7:47 |
|
| 1/20/2014 |
Run |
Loop from home (Lobster Pot) |
Easy |
6.4 mi |
46:53 |
7:19 |
|
| 1/18/2014 |
Run |
Rt 180 Dam Out & Back |
Easy |
8.3 mi |
57:56 |
6:58 |
|
| 1/17/2014 |
Run |
State-Main-Hospital-American Ave-Path-Water Tower-Shore Rd-Track |
Easy |
10.1 mi |
1:12:55 |
7:13 |
|
| 1/15/2014 |
Run |
Loop + Guptil |
Easy |
7.1 mi |
50:31 |
7:05 |
|
| 1/14/2014 |
Run |
Random Ellsworth |
Easy |
14.0 mi |
1:42:30 |
7:19 |
|
| 1/13/2014 |
Run |
Loop |
Easy |
6.4 mi |
45:52 |
7:13 |
|
| 1/12/2014 |
Run |
Loop + Random Ellsworth |
General Aerobic |
9.0 mi |
1:06:02 |
7:20 |
|
| 1/11/2014 |
Run |
Newbury Neck |
General Aerobic |
9.4 mi |
1:03:40 |
6:47 |
|
| 1/9/2014 |
Run |
RF Jordan Out & Back |
General Aerobic |
7.0 mi |
47:51 |
6:51 |
|
| 1/8/2014 |
Run |
Shore Rd Out & Back (Via Grant St) |
Easy |
8.9 mi |
1:03:26 |
7:07 |
|
| 1/7/2014 |
Run |
Loop |
General Aerobic |
6.4 mi |
43:49 |
6:49 |
|
| 1/5/2014 |
Run |
Red Bridge Rd + Sugar Way |
Easy |
12.0 mi |
1:28:16 |
7:22 |
|
| 1/4/2014 |
Run |
Dump Rd Out & Back |
Easy |
9.8 mi |
1:12:44 |
7:25 |
|
| 1/1/2014 |
Run |
Mill Dam Out & Back |
Easy |
8.6 mi |
1:00:35 |
7:06 |
|
| 12/31/2013 |
Run |
Grant St + Guptil from Tunney's+ |
Easy |
8.7 mi |
1:03:44 |
7:19 |
|
| 12/31/2013 |
Run |
Loop + Shore Rd |
Easy |
7.8 mi |
54:02 |
6:54 |
|
| 12/30/2013 |
Run |
Shore Rd + Random Ellsworth |
Easy |
8.2 mi |
1:02:00 |
7:32 |
|
| 12/29/2013 |
Run |
Loop |
Easy |
6.5 mi |
45:06 |
6:54 |
|
| 12/27/2013 |
Run |
Red Bridge Rd |
Easy |
6.8 mi |
47:39 |
6:59 |
|
| 12/26/2013 |
Run |
Loop + Hospital Out & Back |
Easy |
10.0 mi |
1:13:02 |
7:17 |
|
| 12/25/2013 |
Run |
Maddocks Ave Out & Back |
Easy |
7.5 mi |
54:17 |
7:14 |
|
| 12/24/2013 |
Run |
Mill Dam Out & Back |
Easy |
8.6 mi |
1:02:13 |
7:16 |
|
| 12/22/2013 |
Run |
Shore Rd + Police Station |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 12/21/2013 |
Run |
Red Bridge Rd |
Easy |
6.8 mi |
48:52 |
7:10 |
|
| 12/20/2013 |
Run |
Ocean Drive Loop |
Easy |
10.6 mi |
1:14:43 |
7:04 |
|
| 12/19/2013 |
Run |
Hospital Roads + Track Roads |
Easy |
8.1 mi |
57:24 |
7:06 |
|
| 12/18/2013 |
Run |
Loop |
Easy |
6.4 mi |
48:40 |
7:35 |
|
| 12/16/2013 |
Run |
Loop from home (Grant St) + Sugar Way |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 12/15/2013 |
Run |
Loop from home (Grant St) + Sugar Way |
Easy |
8.0 mi |
57:31 |
7:11 |
|
| 12/13/2013 |
Run |
Red Bridge Rd |
Easy |
6.0 mi |
41:33 |
6:55 |
|
| 12/12/2013 |
Run |
Phillips Lake from Eric's |
Easy |
7.2 mi |
53:08 |
7:25 |
|
| 12/11/2013 |
Run |
Loop + Track Roads |
Easy |
8.8 mi |
1:01:26 |
7:01 |
|
| 12/10/2013 |
Run |
Random Ellsworth |
Long |
15.6 mi |
1:55:11 |
7:24 |
|
| 12/9/2013 |
Run |
Track + Track Roads + Random |
Easy |
8.0 mi |
1:00:53 |
7:35 |
|
| 12/7/2013 |
Run |
Track Roads |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 12/7/2013 |
Run |
Random Ellsworth |
Easy |
4.0 mi |
28:47 |
7:11 |
|
| 12/6/2013 |
Run |
Middle School Tempo Loop |
Easy |
5.2 mi |
37:48 |
7:17 |
|
| 12/5/2013 |
Run |
Shore Rd + Path + Hospital Roads |
Easy |
8.3 mi |
1:01:53 |
7:28 |
|
| 12/4/2013 |
Run |
Aunt Betty-Parkman-Eagle Loop |
Easy |
12.0 mi |
1:27:07 |
7:15 |
|