| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2010 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
47:13 |
7:16 |
 |
| 6/16/2010 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
46:32 |
7:10 |
|
| 7/14/2010 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
|
|
|
| 8/13/2010 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
48:20 |
7:27 |
|
| 9/9/2010 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/26/2010 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
43:08 |
6:39 |
|
| 12/14/2010 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
42:14 |
6:30 |
|
| 2/1/2011 |
Run |
Marshall 6.5 |
Fartlek |
6.5 mi |
45:00 |
6:56 |
|
| 2/21/2011 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
45:31 |
7:01 |
|
| 2/26/2011 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
45:21 |
6:59 |
|
| 4/12/2011 |
Run |
Marshall 6.5 |
Fartlek |
6.5 mi |
45:14 |
6:58 |
|
| 4/19/2011 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
42:15 |
6:30 |
|
| 6/15/2011 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
51:44 |
7:58 |
|
| 6/16/2011 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
45:25 |
7:00 |
|
| 7/7/2011 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
43:14 |
6:40 |
|
| 8/4/2011 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
45:21 |
6:59 |
|
| 8/10/2011 |
Run |
Marshall 6.5 |
Fartlek |
6.5 mi |
43:52 |
6:45 |
|
| 8/12/2011 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 10/5/2011 |
Run |
Marshall 6.5 |
Fartlek |
6.5 mi |
45:46 |
7:03 |
|
| 10/20/2011 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
43:56 |
6:46 |
|
| 11/12/2011 |
Run |
Marshall 6.5 |
Fartlek |
6.5 mi |
44:29 |
6:51 |
|
| 11/22/2011 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
42:49 |
6:36 |
|
| 12/9/2011 |
Run |
Marshall 6.5 |
Interval |
6.5 mi |
43:15 |
6:40 |
|
| 2/14/2012 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
43:35 |
6:43 |
|
| 2/28/2012 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
44:11 |
6:48 |
|
| 3/13/2012 |
Run |
Marshall 6.5 |
Interval |
6.5 mi |
43:59 |
6:46 |
|
| 3/29/2012 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
44:31 |
6:51 |
|
| 4/3/2012 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
44:53 |
6:55 |
|
| 5/1/2012 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
42:54 |
6:36 |
|
| 6/19/2012 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
48:07 |
7:25 |
|
| 7/26/2012 |
Run |
Marshall 6.5 |
Fartlek |
6.5 mi |
45:42 |
7:02 |
|
| 8/7/2012 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
47:19 |
7:17 |
|
| 8/14/2012 |
Run |
Marshall 6.5 |
Tempo |
6.5 mi |
46:12 |
7:07 |
|
| 10/8/2012 |
Run |
Marshall 6.5 |
Easy |
6.5 mi |
49:30 |
7:37 |
|
|