| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
36:37 |
8:11 |
 |
| 8/16/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
34:55 |
7:48 |
|
| 9/13/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
34:09 |
7:38 |
|
| 10/31/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:57 |
7:22 |
|
| 11/4/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:48 |
7:33 |
|
| 11/9/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:55 |
7:35 |
|
| 11/16/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:15 |
7:26 |
|
| 11/22/2011 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:45 |
7:06 |
|
| 1/2/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
30:52 |
6:54 |
|
| 1/4/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:25 |
7:01 |
|
| 4/11/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:10 |
7:11 |
|
| 4/20/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
30:45 |
6:52 |
|
| 5/5/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:58 |
7:09 |
|
| 5/8/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
30:43 |
6:52 |
|
| 5/10/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
30:50 |
6:53 |
|
| 5/12/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
30:30 |
6:49 |
|
| 5/15/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
30:46 |
6:53 |
|
| 8/8/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:53 |
7:34 |
|
| 9/3/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:14 |
7:26 |
|
| 9/4/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:06 |
7:24 |
|
| 10/2/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:50 |
7:20 |
|
| 10/4/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:41 |
7:05 |
|
| 11/13/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:05 |
7:24 |
|
| 11/15/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:19 |
7:13 |
|
| 11/20/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:37 |
7:17 |
|
| 11/25/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:12 |
6:58 |
|
| 11/27/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:22 |
7:01 |
|
| 12/1/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:24 |
7:01 |
|
| 12/3/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:32 |
7:03 |
|
| 12/5/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:54 |
7:08 |
|
| 12/7/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:22 |
7:00 |
|
| 12/14/2012 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:49 |
7:07 |
|
| 1/7/2013 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:53 |
7:07 |
|
| 1/15/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
34:57 |
7:49 |
|
| 3/24/2014 |
Run |
Bethel Loop to Rec Center |
Easy |
4.5 mi |
37:08 |
8:18 |
|
| 3/26/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:24 |
7:28 |
|
| 4/2/2014 |
Run |
Bethel Loop to Rec Center |
Easy |
4.5 mi |
35:52 |
8:01 |
|
| 4/9/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
33:14 |
7:26 |
|
| 4/23/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:09 |
7:11 |
|
| 4/30/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:18 |
7:13 |
|
| 5/7/2014 |
Run |
Bethel Loop to Rec Center |
Easy |
4.5 mi |
34:51 |
7:47 |
|
| 5/11/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:13 |
7:12 |
|
| 5/14/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:06 |
7:10 |
|
| 8/4/2014 |
Run |
Bethel Loop to Rec Center |
Easy |
4.5 mi |
34:29 |
7:42 |
|
| 8/6/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:36 |
7:04 |
|
| 8/13/2014 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
31:40 |
7:05 |
|
| 8/9/2016 |
Run |
Bethel Loop to Rec Center |
Tempo |
4.5 mi |
32:55 |
7:20 |
|