| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2012 |
Run |
New Prague 5k |
Race |
5.0 km |
16:32 |
5:20 |
 |
| 7/28/2012 |
Run |
River City Days |
Race |
3.1 mi |
17:13 |
5:34 |
|
| 12/1/2012 |
Run |
|
Easy |
3.1 mi |
17:22 |
5:40 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Race |
3.1 mi |
17:22 |
5:40 |
|
| 3/6/2012 |
Run |
Metrodome |
Pace |
2.3 mi |
12:59 |
5:42 |
|
| 3/20/2011 |
Run |
St Thomas |
Strides |
0.2 mi |
0:58 |
5:43 |
|
| 4/5/2011 |
Run |
ed |
Interval |
800.0 m |
2:50 |
5:43 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Race |
3.3 mi |
19:02 |
5:46 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Race |
3.2 mi |
18:29 |
5:47 |
|
| 2/28/2012 |
Run |
Lifetime |
Interval |
6.0 mi |
34:41 |
5:47 |
|
| 1/7/2012 |
Run |
Lake Calhoun |
Pace |
3.1 mi |
18:05 |
5:48 |
|
| 12/19/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
9:08 |
5:52 |
|
| 9/3/2012 |
Run |
Victory |
Race |
10.0 km |
36:37 |
5:54 |
|
| 9/15/2012 |
Run |
Metro Invitational |
Tempo |
3.2 mi |
19:04 |
5:56 |
|
| 8/17/2012 |
Run |
Bavaria Road Loop |
Race |
7.7 mi |
45:42 |
5:56 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
4.1 mi |
24:21 |
5:57 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Race |
6.3 mi |
37:49 |
5:58 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Race |
7.0 mi |
41:47 |
5:59 |
|
| 11/11/2012 |
Run |
NXN -- Sioux Falls |
Race -- XC |
3.1 mi |
18:38 |
5:59 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.6 mi |
39:24 |
6:00 |
|
| 4/9/2011 |
Run |
Golden Valley |
Race |
10.0 km |
37:16 |
6:00 |
|
| 3/20/2011 |
Run |
Human Race |
Race |
8.0 km |
30:01 |
6:03 |
|
| 11/26/2011 |
Run |
Kenosha |
Step Down |
5.1 mi |
30:52 |
6:04 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
4.4 mi |
26:42 |
6:05 |
|
| 12/20/2011 |
Run |
Metrodome |
Step Down |
6.1 mi |
37:05 |
6:06 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Race |
13.1 mi |
1:20:14 |
6:08 |
|
| 10/21/2012 |
Run |
Mankato |
Race |
13.1 mi |
1:20:15 |
6:08 |
|
| 9/5/2012 |
Run |
Hyland |
Race |
3.7 mi |
22:27 |
6:09 |
|
| 5/15/2012 |
Run |
St Thomas |
Pace |
2.0 mi |
12:24 |
6:12 |
|
| 9/29/2012 |
Run |
Griak |
Race |
8.0 km |
30:58 |
6:14 |
|
| 10/2/2012 |
Run |
Bavaria Road Loop |
Tempo |
4.5 mi |
28:12 |
6:16 |
|
| 12/14/2011 |
Run |
Lifetime |
Step Down |
6.0 mi |
37:37 |
6:17 |
|
| 12/24/2011 |
Run |
The Strand |
Step Down |
12.0 mi |
1:15:47 |
6:19 |
|
| 9/15/2012 |
Run |
LRT in Eden Prairie |
Tempo |
8.0 mi |
50:43 |
6:20 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:39:11 |
6:24 |
|
| 10/20/2011 |
Run |
Bavaria Road Loop |
Step Down |
9.2 mi |
58:58 |
6:25 |
|
| 12/3/2011 |
Run |
LRT |
Step Down |
10.0 mi |
1:04:06 |
6:25 |
|
| 5/7/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.7 mi |
42:44 |
6:26 |
|
| 3/15/2011 |
Run |
Metrodome |
Interval |
3.2 mi |
20:51 |
6:26 |
|
| 12/31/2011 |
Run |
Lifetime |
Step Down |
10.5 mi |
1:07:34 |
6:27 |
|
| 4/21/2012 |
Run |
Golf Course Tour |
Tempo |
10.0 mi |
1:04:29 |
6:27 |
|
| 9/11/2012 |
Run |
Lion's Park |
Tempo |
8.1 mi |
52:18 |
6:28 |
|
| 1/3/2012 |
Run |
Metrodome |
Fartlek |
3.8 mi |
24:33 |
6:28 |
|
| 3/22/2011 |
Run |
Metrodome |
Tempo |
9.5 mi |
1:01:25 |
6:28 |
|
| 10/26/2012 |
Run |
Eden Prairie |
Step Down |
3.0 mi |
19:31 |
6:28 |
|
| 6/9/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.3 mi |
40:34 |
6:30 |
|
| 11/3/2011 |
Run |
Bavaria Road Loop and Circles |
Step Down |
10.0 mi |
1:05:10 |
6:31 |
|
| 3/24/2012 |
Run |
Lake Harriet |
Pace |
13.3 mi |
1:26:42 |
6:32 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Race |
15.9 mi |
1:43:23 |
6:32 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
7.1 mi |
46:19 |
6:33 |
|
| 5/28/2011 |
Run |
Golf Course Tour |
Step Down |
6.3 mi |
40:54 |
6:33 |
|
| 3/20/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
52:33 |
6:33 |
|
| 5/14/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.5 mi |
42:31 |
6:34 |
|
| 9/23/2012 |
Run |
Lake Harriet |
Pace |
12.2 mi |
1:19:36 |
6:34 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Hill |
0.9 mi |
6:11 |
6:35 |
|
| 10/8/2011 |
Run |
Alexandria |
Step Down |
7.0 mi |
46:02 |
6:35 |
|
| 4/17/2012 |
Run |
St Thomas |
Interval |
9.3 mi |
1:01:10 |
6:35 |
|
| 9/17/2011 |
Run |
LRT in Eden Prairie |
Step Down |
11.0 mi |
1:12:28 |
6:35 |
|
| 9/8/2012 |
Run |
LRT |
Tempo |
10.0 mi |
1:06:04 |
6:36 |
|
| 3/22/2011 |
Run |
Metrodome |
Interval |
2.0 mi |
12:57 |
6:37 |
|
| 4/16/2011 |
Run |
Earth Day |
Long |
10.1 mi |
1:06:38 |
6:37 |
|
| 8/11/2012 |
Run |
Bavaria Road Loop |
Interval |
12.4 mi |
1:22:07 |
6:37 |
|
| 9/10/2011 |
Run |
Chanhassen Rec Center |
Step Down |
10.0 mi |
1:06:13 |
6:37 |
|
| 5/25/2012 |
Run |
Superior, NE |
Easy |
4.0 mi |
26:33 |
6:38 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Tempo |
3.0 mi |
19:56 |
6:38 |
|
| 8/27/2011 |
Run |
Maple Grove |
Step Down |
11.0 mi |
1:12:51 |
6:38 |
|
| 9/3/2011 |
Run |
Johnston, IA |
Step Down |
10.0 mi |
1:06:21 |
6:38 |
|
| 12/7/2011 |
Run |
Lifetime |
Step Down |
7.4 mi |
49:00 |
6:38 |
|
| 12/10/2011 |
Run |
Lifetime |
Step Down |
16.6 mi |
1:50:10 |
6:39 |
|
| 1/4/2012 |
Run |
Lifetime |
Step Down |
5.0 mi |
33:11 |
6:39 |
|
| 9/30/2011 |
Run |
Miscellanous |
Step Down |
12.0 mi |
1:19:42 |
6:39 |
|
| 5/5/2012 |
Run |
Longfellow Grill |
Pace |
15.7 mi |
1:44:24 |
6:39 |
|
| 9/24/2011 |
Run |
Bavaria Road Loop |
Step Down |
10.6 mi |
1:10:50 |
6:41 |
|
| 10/6/2012 |
Run |
Chicago |
Tempo |
4.3 mi |
28:35 |
6:42 |
|
| 9/28/2012 |
Run |
Holy Family |
Step Down |
3.5 mi |
23:27 |
6:43 |
|
| 9/22/2012 |
Run |
Apple Valley |
Strides |
3.0 mi |
20:07 |
6:43 |
|
| 9/26/2012 |
Run |
Holy Family |
Strides |
5.0 mi |
33:32 |
6:43 |
|
| 6/18/2011 |
Run |
Grandma's |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 11/15/2011 |
Run |
Bavaria Road Loop |
Interval |
6.5 mi |
43:38 |
6:43 |
|
| 6/4/2011 |
Run |
Long Lake Park |
Step Down |
6.2 mi |
41:41 |
6:44 |
|
| 9/12/2012 |
Run |
Neighborhood Tour |
Long |
9.0 mi |
1:00:35 |
6:44 |
|
| 12/13/2011 |
Run |
Metrodome |
Fartlek |
7.6 mi |
51:09 |
6:44 |
|
| 5/8/2012 |
Run |
Bavaria Road Loop |
Pace |
8.3 mi |
55:57 |
6:45 |
|
| 8/13/2011 |
Run |
Neighborhood Tour |
Step Down |
8.0 mi |
53:57 |
6:45 |
|
| 5/30/2012 |
Run |
Gustavus |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 12/18/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
54:07 |
6:46 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Tempo |
13.2 mi |
1:28:50 |
6:46 |
|
| 7/10/2012 |
Run |
St Thomas |
Tempo |
6.8 mi |
45:40 |
6:46 |
|
| 9/21/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 3/28/2012 |
Run |
Lifetime Roads |
Easy |
7.1 mi |
48:05 |
6:47 |
|
| 7/4/2012 |
Run |
Firecracker 10k |
Tempo |
3.1 mi |
21:02 |
6:48 |
|
| 10/20/2012 |
Run |
Bavaria Road |
Step Down |
3.4 mi |
23:05 |
6:48 |
|
| 5/11/2012 |
Run |
Morning Run |
Step Down |
4.0 mi |
27:20 |
6:49 |
|
| 2/11/2012 |
Run |
Neighborhood Tour |
Step Down |
11.5 mi |
1:18:18 |
6:49 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Hill |
2.0 mi |
13:20 |
6:49 |
|
| 12/6/2011 |
Run |
The Dome |
Fartlek |
7.6 mi |
51:45 |
6:49 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Easy |
0.8 mi |
5:27 |
6:49 |
|
| 6/30/2012 |
Run |
Morning Run |
Aerobic |
4.5 mi |
30:48 |
6:51 |
|
| 4/17/2011 |
Run |
Longfellow Grille |
Long |
12.0 mi |
1:22:16 |
6:52 |
|