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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/1/2010
POWER WALK
Default
22.0 mi
2:34:00
7:00
9/11/2010
POWER WALK
Default
20.0 mi
2:20:00
7:00
8/29/2010
POWER WALK
Default
20.0 mi
2:20:00
7:00
9/18/2010
POWER WALK
Default
19.0 mi
2:13:00
7:00
8/22/2010
POWER WALK
Default
18.5 mi
2:10:00
7:02
7/23/2011
Run
Long
17.5 mi
2:02:30
7:00
8/8/2010
POWER WALK
Default
17.3 mi
2:00:30
7:00
8/15/2010
POWER WALK
Default
15.7 mi
1:50:00
7:01
4/10/2010
Bike
Random Route
Easy
15.8 mi
1:50:00
7:00
3/23/2009
Run
Random Route
Long
15.8 mi
1:50:00
7:00
8/20/2009
Run
Random Route
Long
15.6 mi
1:48:52
7:00
10/4/2009
Run
Soldier Field Extended
Long
15.1 mi
1:46:00
7:01
1/24/2010
Bike
the elliptical machine =(
Long
15.0 mi
1:45:00
7:00
1/17/2010
Bike
the elliptical machine =(
Easy
15.0 mi
1:45:00
7:00
7/25/2010
POWER WALK
Default
14.9 mi
1:44:00
7:00
1/30/2011
Run
Long
14.8 mi
1:43:30
7:00
2/5/2011
Run
Long
14.7 mi
1:43:00
7:00
1/10/2010
Bike
Long
14.6 mi
1:42:00
7:00
11/28/2009
Run
Random Route
Long
14.5 mi
1:41:20
7:00
2/13/2011
Run
Long
14.4 mi
1:40:53
7:00
7/19/2009
Run
Random Route
Long
14.4 mi
1:40:51
7:00
2/20/2011
Run
Long
14.3 mi
1:40:00
7:00
8/14/2010
POWER WALK
Default
14.3 mi
1:40:00
7:00
7/30/2010
POWER WALK
Default
14.3 mi
1:40:00
7:00
3/29/2009
Run
Random Route
Long
14.8 mi
1:40:00
6:46
3/1/2008
Run
Random Route
Long
14.3 mi
1:40:00
6:59
10/17/2009
Run
Random Route
Long
14.3 mi
1:39:50
7:00
8/31/2008
Run
Random Route
Long
14.0 mi
1:38:42
7:03
8/28/2010
POWER WALK
Default
14.0 mi
1:38:00
7:00
7/8/2010
POWER WALK
Default
14.0 mi
1:38:00
7:00
8/3/2009
Run
Random Route
Long
13.2 mi
1:35:11
7:13
9/7/2010
POWER WALK
Quality Walk
13.6 mi
1:35:00
7:00
9/4/2010
POWER WALK
Default
13.6 mi
1:35:00
7:00
8/23/2010
POWER WALK
Default
13.6 mi
1:35:00
7:00
8/22/2010
POWER WALK
Default
13.6 mi
1:35:00
7:00
8/21/2010
POWER WALK
Default
13.6 mi
1:35:00
7:00
3/14/2010
Rowing
Default
13.6 mi
1:35:00
7:00
7/16/2011
Run
Long
13.4 mi
1:33:30
7:00
7/9/2011
Run
Long
13.4 mi
1:33:27
7:00
3/21/2011
POWER WALK
Default
13.3 mi
1:33:00
7:00
1/22/2011
Run
Long
13.3 mi
1:33:00
7:00
4/5/2009
Run
Random Route
Long
13.3 mi
1:33:00
7:00
9/7/2008
Run
Random Route
Long
13.0 mi
1:33:00
7:10
8/17/2008
Run
Random Route
Long
13.2 mi
1:32:32
7:00
10/11/2009
Run
Random Route
Long
14.0 mi
1:32:29
6:37
7/30/2011
Run
Long
13.2 mi
1:32:11
7:00
9/28/2008
Run
Random Route
Long
13.5 mi
1:32:00
6:49
9/26/2010
POWER WALK
Default
13.0 mi
1:31:00
7:00
9/3/2010
POWER WALK
Default
13.0 mi
1:31:00
7:00
9/2/2010
POWER WALK
Default
13.0 mi
1:31:00
7:00
9/1/2010
POWER WALK
Default
13.0 mi
1:31:00
7:00
2/1/2009
Run
Random Route
Long
13.0 mi
1:31:00
7:00
1/18/2009
Run
Random Route
Long
13.0 mi
1:31:00
7:00
1/9/2011
Run
Shedd
Long
13.3 mi
1:30:40
6:50
1/2/2011
Run
Random Route
Long
12.9 mi
1:30:00
6:59
12/26/2010
Run
Long
12.7 mi
1:30:00
7:06
8/30/2010
POWER WALK
Default
12.9 mi
1:30:00
7:00
9/13/2009
Run
Concrete Long Run Route
Long
12.8 mi
1:30:00
7:04
1/25/2009
Run
Random Route
Long
12.9 mi
1:30:00
7:00
2/24/2008
Run
Random Route
Long
12.9 mi
1:30:00
6:59
9/21/2008
Run
Random Route
Long
13.0 mi
1:29:56
6:56
4/20/2008
Run
Random Route
Long
12.7 mi
1:28:49
7:00
1/16/2011
Run
Rainbow Beach with Course
Long
12.7 mi
1:28:43
7:00
7/20/2008
Run
Concrete Long Run Route
Long
12.1 mi
1:28:23
7:20
4/3/2011
Run
Lake Front
Long
12.5 mi
1:28:00
7:03
2/15/2009
Run
Random Route
Long
12.5 mi
1:27:30
7:00
7/23/2010
Swim
Free Style
12.5 mi
1:27:00
6:58
7/27/2008
Run
Random Route
Long
12.0 mi
1:26:41
7:14
10/5/2008
Run
Random Route
Long
12.3 mi
1:26:00
7:00
3/9/2008
Run
Random Route
Long
12.3 mi
1:26:00
7:00
9/14/2008
Run
Random Route
Long
12.2 mi
1:25:12
7:00
10/3/2010
POWER WALK
Default
12.2 mi
1:25:00
6:59
8/3/2008
Run
Random Route
Long
12.1 mi
1:24:22
7:00
8/10/2008
Run
Random Route
Long
12.1 mi
1:24:10
7:00
8/24/2008
Run
Random Route
Long
11.8 mi
1:24:04
7:10
12/13/2009
Run
Random Route
Long
12.0 mi
1:24:02
7:00
3/13/2011
Run
Long
12.3 mi
1:24:00
6:50
12/5/2010
Run
Long
12.0 mi
1:24:00
7:00
9/14/2010
POWER WALK
Default
12.0 mi
1:24:00
7:00
9/12/2010
POWER WALK
Default
12.0 mi
1:24:00
7:00
9/10/2010
POWER WALK
Default
12.0 mi
1:24:00
7:00
8/25/2010
POWER WALK
Default
12.0 mi
1:24:00
7:00
12/20/2009
Run
Random Route
Long
12.0 mi
1:24:00
7:00
9/21/2009
Run
Random Route
Long
12.0 mi
1:24:00
7:00
4/12/2009
Run
Random Route
Long
12.0 mi
1:24:00
7:00
2/8/2009
Run
Random Route
Long
12.0 mi
1:24:00
7:00
1/11/2009
Run
Random Route
Long
12.0 mi
1:24:00
7:00
4/27/2008
Run
Random Route
Long
12.0 mi
1:24:00
7:00
4/13/2008
Run
Random Route
Long
12.0 mi
1:24:00
7:00
3/23/2008
Run
Random Route
Long
12.0 mi
1:24:00
7:00
2/17/2008
Run
Random Route
Long
12.0 mi
1:24:00
7:00
4/24/2011
Run
Long
12.0 mi
1:23:30
6:58
1/4/2009
Run
Random Route
Long
12.0 mi
1:23:00
6:55
7/13/2008
Run
Random Route
Long
11.8 mi
1:22:40
7:00
7/25/2009
Run
7-25-09
Long
12.9 mi
1:22:00
6:22
3/15/2009
Run
Random Route
Long
12.0 mi
1:22:00
6:50
6/30/2011
Run
Hill
12.0 mi
1:21:00
6:45
8/10/2009
Run
Random Route
Long
11.6 mi
1:21:00
7:00
11/14/2009
Run
Random Route
Sandbag/Penguin
11.5 mi
1:20:30
7:00
4/19/2009
Run
Random Route
Long
11.3 mi
1:19:14
7:00
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