Workouts

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Date Activity Course Type Distance Duration Pace ▼   2/23/2010 Run Deluxe Treadmill at Goodlife Plaza Easy 6.2 km 43:13:03 6:56:14 7/2/2009 Run   Default 0.1 km 10:18 3:25:57 8/14/2009 Run The dreaded treadmill... Easy 0.9 km 23:34 26:30 8/7/2010 Run Goodlife Gym Easy 2.8 km 35:00 12:36 10/16/2009 Run Started and ended at the Running Room Interval 2.1 km 25:26 12:07 10/23/2009 Run Started and ended at the Running Room Default 4.0 km 48:26 12:02 11/25/2009 Run Started and ended at the Running Room Easy 2.1 km 24:00 11:33 10/21/2009 Run Started and ended at the Running Room Easy 1.9 km 21:58 11:27 8/10/2010 Run Goodlife Gym Easy 4.0 km 45:00 11:21 10/28/2009 Run Started and ended at the Running Room Default 1.8 km 20:01 11:15 8/15/2010 Run Goodlife Gym Easy 5.1 km 55:00 10:44 8/20/2010 Run Goodlife Gym Easy 3.9 km 41:00 10:38 6/12/2010 Run   Easy 21.1 km 3:37:06 10:18 6/10/2009 Run   Default 4.6 km 47:32 10:15 8/13/2010 Run Goodlife Gym Easy 4.9 km 50:00 10:13 8/22/2010 Run Goodlife Gym Easy 5.2 km 52:13 10:08 6/11/2010 Run   Default 2.2 km 21:21 9:56 11/1/2009 Run Started and ended at the Running Room Easy 3.3 km 32:21 9:50 10/25/2009 Run Started and ended at the Running Room Easy 2.0 km 19:05 9:39 6/17/2009 Run   Default 12.9 km 2:01:40 9:28 8/17/2010 Run started and ended at home Easy 3.5 km 33:18 9:26 7/28/2009 Run   Easy 3.2 km 30:00 9:23 11/6/2009 Run Started and ended at the Running Room Default 1.3 km 12:21 9:13 6/21/2009 Run   Default 2.4 km 22:14 9:09 6/21/2009 Run   Default 2.4 km 22:14 9:09 12/9/2009 Run Started and ended at the Running Room Default 3.1 km 27:46 8:55 11/4/2009 Run Started and ended at the Running Room Easy 2.6 km 22:12 8:41 11/22/2009 Run Started and ended at the Running Room Easy 2.6 km 22:00 8:34 7/7/2009 Run   Default 2.0 km 16:49 8:32 8/25/2009 Run started and ended at work place Easy 3.5 km 29:20 8:18 10/30/2009 Run Started and ended at the Running Room Easy 2.5 km 21:00 8:17 11/18/2009 Run Started and ended at the Running Room Easy 2.7 km 22:14 8:11 7/22/2009 Run   Easy 7.1 km 57:33 8:08 7/3/2010 Run Pride Run Race 5.0 km 39:50 7:59 7/29/2009 Run   Hill 7.7 km 1:00:37 7:55 1/12/2010 Run Dreadmill at Goodlife gym Easy 5.2 km 40:40 7:54 1/12/2011 Run Poplar Plains Default 7.0 km 54:49 7:53 7/10/2010 Bike second visit to Canadian Tire Default 5.0 km 38:33 7:43 7/9/2010 Run started and ended at home Easy 3.1 km 24:00 7:42 8/29/2010 Run Started and ended at the Running Room Easy 3.3 km 24:59 7:42 7/10/2010 Bike Gym to home Easy 3.3 km 25:13 7:36 1/19/2011 Run Poplar Plains Default 8.8 km 1:06:45 7:36 7/21/2009 Run   Easy 2.4 km 17:52 7:35 7/21/2009 Run   Easy 3.1 km 23:44 7:34 1/5/2011 Run Poplar Plains Default 6.5 km 49:17 7:34 7/11/2010 Run started and ended at home Easy 3.2 km 24:00 7:32 9/27/2009 Run   Easy 0.6 km 4:29 7:29 8/12/2009 Run   Hill 9.8 km 1:12:29 7:25 8/8/2009 Run Trail running! Long 12.0 km 1:28:19 7:22 8/4/2009 Run started and ended at work place Default 4.4 km 32:29 7:19 7/6/2009 Run   Default 4.1 km 30:00 7:18 1/6/2011 Run Started and ended at the Running Room Default 0.9 km 6:12 7:18 1/26/2011 Run Poplar Plains Default 9.9 km 1:12:20 7:18 6/15/2009 Run   Default 4.2 km 30:32 7:15 2/25/2010 Run Dreadmill at Goodlife gym Easy 4.8 km 35:00 7:14 4/11/2010 Run started and ended at home Easy 4.8 km 34:17 7:13 4/4/2010 Run started and ended at home Long 5.0 km 36:00 7:12 10/30/2009 Run Started and ended at the Running Room Easy 0.1 km 1:00 7:11 12/15/2010 Run Poplar Plains Easy 4.6 km 32:37 7:11 8/16/2009 Run   Long 18.3 km 2:11:16 7:11 3/5/2010 Run Goodlife Plaza Easy 6.3 km 44:55 7:08 2/11/2010 Run started and ended at work Easy 3.7 km 26:21 7:08 9/23/2009 Run started and ended at home Hill 6.6 km 47:08 7:08 10/4/2009 Run started and ended at home Long 18.9 km 2:14:20 7:06 9/1/2009 Run started and ended at work place Tempo 5.2 km 36:48 7:06 7/21/2009 Run   Easy 0.5 km 3:41 7:06 6/25/2010 Bike   Default 6.8 km 47:57 7:05 6/24/2009 Run   Default 3.9 km 27:20 7:05 1/24/2010 Run Started and ended at the Running Room Easy 8.2 km 57:38 7:05 1/23/2011 Run Started and ended at the Running Room Default 17.1 km 2:00:04 7:03 2/18/2010 Run Dreadmill at Goodlife gym Easy 3.3 km 23:00 7:03 1/25/2011 Run Dreadmill at home Default 5.0 km 35:00 7:00 3/2/2010 Run Dreadmill at Goodlife gym Tempo 5.0 km 35:00 7:00 9/8/2009 Run started and ended at work place Default 5.1 km 35:20 7:00 7/23/2009 Run   Hill 5.9 km 41:16 7:00 1/3/2010 Run Started and ended at Nike Runners Lounge Easy 8.8 km 1:01:31 7:00 9/12/2010 Run Started and ended at the Running Room Default 3.8 km 26:27 6:59 11/7/2010 Run Started and ended at the Running Room Long 7.2 km 50:05 6:59 10/17/2010 Run started and ended at home Long 12.9 km 1:29:08 6:57 12/11/2009 Run Started and ended at the Running Room Default 3.5 km 24:06 6:56 8/2/2009 Run   Long 16.0 km 1:50:46 6:56 8/5/2009 Run Up and down Poplar Plains :) Hill 8.7 km 59:57 6:55 2/28/2010 Run Started and ended at the Running Room Long 9.1 km 1:03:01 6:55 9/4/2009 Run started and ended at work place Default 2.0 km 14:01 6:55 10/10/2010 Run started and ended at the gym Long 7.5 km 51:29 6:53 9/22/2009 Run started and ended at work place Easy 5.3 km 36:20 6:53 10/11/2010 Run started and ended at home Long 10.7 km 1:13:45 6:53 9/15/2010 Run Started and ended at the Running Room Default 3.3 km 22:26 6:52 12/10/2009 Run Started and ended at the Running Room Easy 3.1 km 21:27 6:52 9/12/2009 Run   Easy 3.0 km 20:33 6:52 7/1/2009 Run   Default 3.2 km 21:45 6:51 1/17/2010 Run Started and ended at the Running Room Easy 5.6 km 38:15 6:50 7/15/2009 Run   Default 4.6 km 31:03 6:50 6/22/2009 Run   Default 3.8 km 26:00 6:50 6/22/2009 Run   Default 3.8 km 26:00 6:50 7/20/2009 Run   Easy 4.9 km 33:10 6:50 9/8/2010 Run From work to... Default 4.0 km 27:13 6:50 8/22/2009 Run started and ended at home Default 3.6 km 24:19 6:49 1/20/2011 Run Started and ended at the Running Room Default 6.5 km 44:13 6:49 7/25/2009 Run   Long 16.6 km 1:52:52 6:49