| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/12/2010 |
Swim |
SMU Outdoor |
Free Style |
2700.0 m |
48:00:00 |
28:36:39 |
 |
| 6/23/2012 |
Swim |
24 HR fitness |
Free Style |
2000.0 yd |
42:49:00 |
37:40:44 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50:00 |
7:58:00 |
|
| 2/12/2011 |
Bike |
south loop Holiday ride |
Long |
8.5 mi |
35:00:00 |
4:07:04 |
|
| 7/11/2010 |
Swim |
SMU Outdoor |
Free Style |
2000.0 m |
27:46:39 |
22:21:07 |
|
| 11/3/2013 |
Run |
DRC 5k |
Race |
3.1 mi |
21:42:00 |
7:00:00 |
|
| 8/21/2010 |
Run |
Celina |
Tempo |
1.5 mi |
11:54:00 |
7:56:00 |
|
| 3/14/2010 |
Bike |
White Rock Lake |
Easy |
211.0 mi |
11:03:00 |
3:09 |
|
| 2/14/2010 |
Bike |
White Rock Lake |
Easy |
176.0 mi |
10:03:00 |
3:26 |
|
| 3/21/2010 |
Bike |
White Rock Lake |
Easy |
135.0 mi |
8:20:00 |
3:43 |
|
| 2/21/2010 |
Bike |
White Rock Lake |
Easy |
133.0 mi |
7:35:00 |
3:26 |
|
| 1/24/2010 |
Bike |
White Rock Lake |
Easy |
119.5 mi |
7:12:00 |
3:37 |
|
| 2/7/2010 |
Bike |
White Rock Lake |
Easy |
129.5 mi |
7:06:00 |
3:18 |
|
| 2/16/2014 |
Bike |
Fredericksburg |
Long |
118.5 mi |
7:04:41 |
3:36 |
|
| 10/13/2012 |
Bike |
|
Long |
115.4 mi |
6:35:23 |
3:26 |
|
| 3/13/2011 |
Bike |
Fredericksburg |
Easy |
107.1 mi |
6:31:11 |
3:40 |
|
| 2/20/2011 |
Bike |
Fredericksburg |
Long |
110.7 mi |
6:15:22 |
3:24 |
|
| 1/1/2014 |
Bike |
south loop Holiday ride |
Long |
100.7 mi |
6:06:16 |
3:39 |
|
| 12/25/2013 |
Bike |
South loop Short |
Long |
100.0 mi |
6:04:00 |
3:39 |
|
| 10/30/2010 |
Bike |
Ferris Texas |
Long |
116.3 mi |
6:01:33 |
3:07 |
|
| 1/11/2014 |
Bike |
white church |
Long |
102.8 mi |
5:55:47 |
3:28 |
|
| 1/25/2014 |
Bike |
south loop Holiday ride |
Long |
100.1 mi |
5:53:48 |
3:33 |
|
| 7/7/2012 |
Bike |
Ferris Texas |
Long |
96.5 mi |
5:53:22 |
3:40 |
|
| 1/31/2010 |
Bike |
White Rock Lake |
Easy |
96.0 mi |
5:50:00 |
3:39 |
|
| 12/28/2013 |
Bike |
South loop Short |
Long |
99.7 mi |
5:43:40 |
3:27 |
|
| 6/6/2010 |
Bike |
Lago Vista |
Long |
103.0 mi |
5:40:54 |
3:19 |
|
| 10/20/2012 |
Bike |
south loop cartwright |
Long |
99.5 mi |
5:40:16 |
3:26 |
|
| 11/10/2012 |
Bike |
south loop cartwright |
Long |
95.5 mi |
5:38:08 |
3:33 |
|
| 11/3/2012 |
Bike |
Combine |
Long |
103.3 mi |
5:37:51 |
3:17 |
|
| 9/14/2013 |
Bike |
Ferris Texas |
Long |
97.3 mi |
5:30:27 |
3:24 |
|
| 2/15/2015 |
Bike |
Fredericksburg |
Long |
95.0 mi |
5:30:00 |
3:29 |
|
| 11/24/2012 |
Bike |
Ferris Texas |
Long |
94.2 mi |
5:26:34 |
3:28 |
|
| 10/28/2012 |
Bike |
cedar hill |
Long |
87.5 mi |
5:24:16 |
3:43 |
|
| 1/14/2012 |
Bike |
Joe Pool Lake |
Long |
83.2 mi |
5:20:27 |
3:52 |
|
| 5/5/2012 |
Bike |
cedar hill |
Long |
85.0 mi |
5:20:20 |
3:47 |
|
| 8/25/2012 |
Bike |
HHH Road race |
Race |
105.0 mi |
5:19:00 |
3:03 |
|
| 11/21/2010 |
Bike |
IMAZ |
Race |
112.0 mi |
5:17:00 |
2:50 |
|
| 9/2/2013 |
Bike |
south loop Holiday ride |
Long |
94.1 mi |
5:15:57 |
3:22 |
|
| 5/21/2011 |
Bike |
IMTX Bike Course |
Easy |
112.0 mi |
5:15:41 |
2:50 |
|
| 4/2/2011 |
Bike |
IMTX Bike Course |
Long |
109.9 mi |
5:13:29 |
2:52 |
|
| 2/14/2015 |
Bike |
Fredericksburg |
Long |
92.0 mi |
5:13:00 |
3:25 |
|
| 2/26/2011 |
Bike |
Ferris Texas |
Long |
95.4 mi |
5:07:50 |
3:14 |
|
| 4/23/2011 |
Bike |
Ferris Texas |
Long |
96.3 mi |
5:06:38 |
3:12 |
|
| 3/1/2014 |
Bike |
|
Long |
94.0 mi |
5:05:27 |
3:15 |
|
| 3/7/2010 |
Bike |
White Rock Lake |
Easy |
102.0 mi |
4:59:00 |
2:56 |
|
| 1/24/2010 |
Swim |
Baylor |
Free Style |
14300.0 m |
4:57:00 |
33:26 |
|
| 2/28/2010 |
Bike |
White Rock Lake |
Easy |
83.5 mi |
4:54:00 |
3:32 |
|
| 9/25/2010 |
Bike |
waco |
Long |
103.7 mi |
4:50:01 |
2:48 |
|
| 1/29/2012 |
Bike |
south loop combine |
Long |
83.1 mi |
4:47:38 |
3:28 |
|
| 4/16/2011 |
Bike |
Celina |
Long |
105.6 mi |
4:46:54 |
2:44 |
|
| 2/19/2011 |
Bike |
Fredericksburg |
Long |
84.4 mi |
4:44:09 |
3:22 |
|
| 3/27/2010 |
Bike |
south loop combine |
Long |
84.4 mi |
4:44:00 |
3:22 |
|
| 11/9/2013 |
Bike |
south loop Holiday ride |
Long |
81.5 mi |
4:42:42 |
3:29 |
|
| 12/31/2011 |
Bike |
Joe Pool Lake |
Long |
75.2 mi |
4:41:02 |
3:45 |
|
| 4/3/2010 |
Bike |
south loop Holiday ride |
Long |
86.0 mi |
4:41:00 |
3:17 |
|
| 6/29/2013 |
Bike |
Combine |
Long |
82.7 mi |
4:38:24 |
3:23 |
|
| 2/28/2010 |
Swim |
Baylor |
Free Style |
12925.0 m |
4:34:00 |
34:08 |
|
| 7/12/2014 |
Bike |
south loop combine |
Easy |
80.0 mi |
4:33:52 |
3:26 |
|
| 7/12/2014 |
Bike |
|
Default |
80.2 mi |
4:32:18 |
3:24 |
|
| 3/15/2014 |
Bike |
South loop Short |
Long |
83.7 mi |
4:32:17 |
3:16 |
|
| 7/22/2012 |
Bike |
Plano |
Long |
78.6 mi |
4:31:55 |
3:28 |
|
| 6/26/2010 |
Bike |
|
Easy |
91.0 mi |
4:30:27 |
2:59 |
|
| 6/19/2010 |
Bike |
south loop combine |
Long |
83.6 mi |
4:29:31 |
3:14 |
|
| 9/11/2010 |
Bike |
south loop combine |
Long |
87.6 mi |
4:29:10 |
3:05 |
|
| 2/7/2010 |
Swim |
Baylor |
Free Style |
13300.0 m |
4:25:00 |
32:04 |
|
| 6/12/2010 |
Bike |
south loop Holiday ride |
Long |
72.9 mi |
4:22:58 |
3:37 |
|
| 10/2/2010 |
Bike |
Tool Tx |
Race |
86.9 mi |
4:22:37 |
3:02 |
|
| 2/15/2014 |
Bike |
Fredericksburg |
Long |
78.9 mi |
4:21:43 |
3:20 |
|
| 5/21/2011 |
Run |
IMTX Run |
Easy |
26.2 mi |
4:20:56 |
9:58 |
|
| 5/26/2012 |
Bike |
mesquite rally |
Long |
87.0 mi |
4:16:04 |
2:57 |
|
| 4/10/2010 |
Bike |
Lancaster Rally |
Long |
87.0 mi |
4:15:57 |
2:57 |
|
| 5/28/2012 |
Bike |
Dallas to ft worth |
Long |
79.0 mi |
4:15:32 |
3:15 |
|
| 7/17/2010 |
Bike |
south loop combine |
Long |
80.9 mi |
4:15:00 |
3:10 |
|
| 8/11/2012 |
Bike |
south loop Holiday ride |
Long |
77.2 mi |
4:14:28 |
3:18 |
|
| 3/12/2011 |
Bike |
Fredericksburg |
Easy |
80.0 mi |
4:14:26 |
3:11 |
|
| 1/1/2011 |
Bike |
south loop Holiday ride |
Long |
72.2 mi |
4:10:58 |
3:29 |
|
| 7/14/2012 |
Bike |
south loop Holiday ride |
Long |
76.4 mi |
4:10:00 |
3:17 |
|
| 3/7/2010 |
Run |
White Rock Lake |
Default |
30.7 mi |
4:10:00 |
8:09 |
|
| 9/10/2013 |
Bike |
south loop Holiday ride |
Long |
75.6 mi |
4:09:55 |
3:19 |
|
| 8/28/2010 |
Bike |
south loop combine |
Long |
81.5 mi |
4:09:14 |
3:04 |
|
| 2/23/2013 |
Bike |
South loop Short |
Long |
65.8 mi |
4:07:35 |
3:46 |
|
| 3/14/2011 |
Bike |
Fredericksburg |
Easy |
73.6 mi |
4:07:23 |
3:22 |
|
| 1/29/2011 |
Bike |
Combine |
Easy |
80.4 mi |
4:06:57 |
3:05 |
|
| 7/4/2011 |
Bike |
south loop Holiday ride |
Long |
71.4 mi |
4:06:22 |
3:27 |
|
| 10/16/2010 |
Bike |
Celina |
Interval |
91.5 mi |
4:05:31 |
2:42 |
|
| 1/17/2010 |
Bike |
White Rock Lake |
Easy |
72.5 mi |
4:02:00 |
3:21 |
|
| 11/21/2010 |
Run |
IMAZ |
Long |
26.0 mi |
4:01:22 |
9:18 |
|
| 8/23/2014 |
Bike |
HHH Road race |
Race |
77.0 mi |
4:00:00 |
3:08 |
|
| 11/23/2013 |
Bike |
South loop Short |
Tempo |
67.4 mi |
3:59:46 |
3:34 |
|
| 7/9/2011 |
Bike |
south loop Holiday ride |
Long |
74.3 mi |
3:59:12 |
3:14 |
|
| 7/13/2012 |
Bike |
Around Neighborhood Velasco |
Easy |
41.0 mi |
3:59:00 |
5:50 |
|
| 12/13/2014 |
Bike |
South loop Short |
Easy |
67.0 mi |
3:58:00 |
3:34 |
|
| 11/17/2012 |
Bike |
White Rock Lake |
Long |
69.7 mi |
3:57:58 |
3:25 |
|
| 10/26/2013 |
Bike |
south loop Holiday ride |
Long |
71.2 mi |
3:57:07 |
3:20 |
|
| 6/25/2011 |
Bike |
south loop Holiday ride |
Long |
73.4 mi |
3:56:59 |
3:14 |
|
| 5/7/2011 |
Bike |
seagoville |
Long |
76.1 mi |
3:56:49 |
3:07 |
|
| 9/13/2014 |
Bike |
South loop Short |
Long |
69.2 mi |
3:56:45 |
3:26 |
|
| 12/15/2013 |
Bike |
south loop Holiday ride |
Long |
68.7 mi |
3:56:06 |
3:27 |
|
| 1/10/2010 |
Swim |
Baylor |
Free Style |
11450.0 m |
3:55:00 |
33:02 |
|
| 12/25/2015 |
Bike |
|
Long |
66.1 mi |
3:53:32 |
3:32 |
|