| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2008 |
Run |
Heritage Track |
Race |
100.0 m |
0:14 |
3:43 |
 |
| 8/27/2008 |
Run |
Heritage Track |
Race |
200.0 m |
0:31 |
4:12 |
|
| 10/3/2008 |
Run |
Random Warm/Cool |
Easy |
200.0 yd |
1:21 |
11:53 |
|
| 2/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.1 mi |
2:00 |
20:00 |
|
| 2/6/2008 |
Run |
Heritage Track |
Easy |
0.3 mi |
2:54 |
11:36 |
|
| 7/26/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 5/31/2008 |
Run |
Equivita |
Walk |
0.3 mi |
5:02 |
20:08 |
|
| 4/22/2008 |
Run |
Weaver MS track |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 4/28/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 5/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 5/5/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 2/6/2008 |
Run |
Heritage Track |
Time Trial |
1.0 mi |
6:51 |
6:51 |
|
| 3/29/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
7:00 |
12:05 |
|
| 5/19/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 5/3/2008 |
Run |
Equivita |
Walk |
0.7 mi |
10:00 |
15:24 |
|
| 4/22/2008 |
Run |
Weaver MS track |
WU/CD |
1.0 mi |
11:00 |
11:00 |
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Walk |
0.8 mi |
12:00 |
16:00 |
|
| 1/12/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:41 |
11:25 |
|
| 5/18/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:44 |
11:27 |
|
| 3/17/2008 |
Run |
Equivita |
Run/Walk |
1.2 mi |
14:00 |
11:40 |
|
| 3/23/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 3/30/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 12/31/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:39 |
12:25 |
|
| 5/9/2008 |
Run |
Equivita |
Walk |
0.8 mi |
15:00 |
18:18 |
|
| 1/7/2008 |
Run |
Library two miler with hill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 8/1/2008 |
Run |
Equivita |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 2/18/2008 |
Run |
Equivita |
WU/CD |
1.0 mi |
18:04 |
18:04 |
|
| 2/17/2010 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
18:58 |
9:16 |
|
| 8/27/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/10/2008 |
Run |
Equivita |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 12/29/2007 |
Run |
Scioto Glen there and back |
Easy |
2.4 mi |
20:10 |
8:25 |
|
| 8/21/2008 |
Run |
Random Warm/Cool |
WU/CD |
2.0 mi |
20:24 |
10:12 |
|
| 2/4/2008 |
Run |
Equivita |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 2/6/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 1/16/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
21:20 |
8:54 |
|
| 5/19/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.4 mi |
21:20 |
15:15 |
|
| 1/23/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
21:21 |
8:54 |
|
| 1/8/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
22:48 |
9:30 |
|
| 4/27/2008 |
Run |
Triple Neighborhood Loop |
Time Trial |
5.0 km |
23:00 |
7:25 |
|
| 7/26/2008 |
Run |
Dash for Donation |
Race |
5.0 km |
23:20 |
7:31 |
|
| 5/18/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
23:23 |
7:32 |
|
| 7/10/2008 |
Run |
CAHS 5k |
Race |
5.0 km |
23:49 |
7:40 |
|
| 4/7/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
24:46 |
7:59 |
|
| 5/23/2008 |
Run |
Equivita |
Walk |
1.4 mi |
25:00 |
17:52 |
|
| 3/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
25:22 |
8:10 |
|
| 3/30/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
25:54 |
8:38 |
|
| 4/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
26:25 |
8:31 |
|
| 4/16/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:05 |
8:44 |
|
| 6/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 11/5/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:23 |
8:49 |
|
| 11/27/2008 |
Run |
TN hills |
Easy |
2.4 mi |
27:29 |
11:28 |
|
| 6/9/2008 |
Run |
South Carolina - beach |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 3/24/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:21 |
9:08 |
|
| 4/2/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 5/31/2008 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
2.0 mi |
28:40 |
14:20 |
|
| 1/13/2009 |
Run |
Elementary School Track |
Easy |
3.2 mi |
28:40 |
8:51 |
|
| 4/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:41 |
9:14 |
|
| 1/12/2010 |
Run |
Elementary School Track |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 3/31/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 4/12/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 5/10/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 6/21/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/23/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 5/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 8/10/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:54 |
9:19 |
|
| 1/12/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 2/5/2009 |
Run |
Elementary School Track |
Medium |
3.4 mi |
29:03 |
8:33 |
|
| 6/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:05 |
9:22 |
|
| 5/27/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:06 |
9:22 |
|
| 7/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 7/22/2008 |
Run |
Triple Neighborhood Loop |
Fartlek |
5.0 km |
29:30 |
9:30 |
|
| 3/3/2008 |
Run |
Equivita |
Easy |
3.0 mi |
29:36 |
9:51 |
|
| 4/9/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:53 |
9:38 |
|
| 6/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:54 |
9:38 |
|
| 6/3/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:56 |
9:39 |
|
| 1/21/2008 |
Run |
Equivita |
Interval |
2.6 mi |
30:00 |
11:44 |
|
| 11/25/2008 |
Run |
TN hills |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 5/17/2008 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
30:08 |
9:42 |
|
| 1/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:09 |
9:43 |
|
| 3/23/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 5/8/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 2/8/2010 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
30:52 |
9:38 |
|
| 11/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 11/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 8/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 8/3/2008 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 7/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:36 |
10:11 |
|
| 6/18/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:43 |
10:13 |
|
| 2/17/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.6 mi |
31:45 |
8:53 |
|
| 1/21/2009 |
Run |
Elementary School Track |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/7/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.4 mi |
32:15 |
9:38 |
|
| 7/29/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:57 |
10:37 |
|
| 4/14/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:09 |
8:51 |
|
| 6/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 1/14/2008 |
Run |
Luxair Loop |
Easy |
3.6 mi |
33:12 |
9:11 |
|
| 7/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:14 |
10:42 |
|
| 1/17/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
2.9 mi |
33:44 |
11:31 |
|
| 12/2/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
33:47 |
9:45 |
|