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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/3/2012
Run
Default
0:03
7/4/2012
Run
Default
0:01
10/17/2011
Run
Default
0.2 mi
4:08
21:48
1/21/2012
Run
Default
0:03
3/7/2012
Run
COOL DOWN FROM SPEEDWORK
Easy
2.0 km
16:37
13:23
10/30/2011
Run
Default
7.0 mi
1:10:01
10:01
11/5/2011
Run
Default
8.0 mi
1:19:31
9:57
12/23/2011
Run
Default
0.1 mi
1:17
9:49
11/3/2011
Run
Default
1.0 mi
9:46
9:46
11/1/2011
Run
Default
0.8 mi
7:19
9:46
10/26/2011
Run
Default
4.0 mi
38:59
9:45
10/23/2011
Run
Default
6.5 mi
1:03:10
9:43
8/8/2012
Run
Easy Recovery Run on Treadmill
Easy
3.0 mi
28:44
9:35
11/2/2011
Run
Default
6.0 mi
57:28
9:35
11/12/2011
Run
Default
10.5 mi
1:40:07
9:33
12/29/2011
Run
Default
0.3 mi
2:23
9:32
7/26/2012
Run
Easy Run(at least it was suppose to b) in KC
Easy
6.0 mi
57:05
9:31
1/7/2012
Run
Default
11.0 mi
1:44:38
9:31
10/17/2011
Run
Default
4.0 mi
38:01
9:31
12/23/2011
Run
Default
0.1 mi
1:14
9:30
12/28/2011
Run
Default
8.0 mi
1:15:35
9:27
12/24/2011
Run
Default
13.0 mi
2:02:36
9:26
12/23/2011
Run
Default
2.5 mi
23:34
9:26
12/29/2011
Run
Default
0.3 mi
2:21
9:25
4/16/2012
Run
great UC/MacCorkle to carriage trail and into South Hills(Scenic
Hill
10.2 mi
1:35:02
9:22
11/8/2011
Run
Default
5.0 mi
46:49
9:22
1/6/2012
Run
Default
8.5 mi
1:19:27
9:21
10/24/2011
Run
Default
4.0 mi
37:12
9:18
12/29/2011
Run
Default
0.3 mi
2:19
9:17
11/7/2011
Run
Default
7.0 mi
1:04:54
9:17
5/23/2012
Run
Warm up jog.
Easy
0.3 mi
2:41
9:16
11/28/2012
Run
Easy A.M. run on the Treadmill
Easy
4.0 mi
37:03
9:16
1/5/2012
Run
Default
2.5 mi
23:12
9:15
10/25/2011
Run
Default
1.0 mi
9:14
9:14
1/4/2012
Run
Default
6.0 mi
55:20
9:14
11/14/2011
Run
Default
6.0 mi
55:14
9:13
12/23/2011
Run
Default
0.1 mi
1:12
9:12
2/1/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
10.0 mi
1:31:55
9:12
1/10/2012
Run
Default
2.5 mi
22:57
9:11
12/23/2011
Run
Default
2.5 mi
22:56
9:11
10/5/2010
Run
Default
4.0 mi
36:39
9:10
9/14/2012
Run
Easy Run in KC w/the TTC
Easy
6.0 mi
54:47
9:08
9/5/2012
Run
The View Route(Up Carriage Trail then looped around Bridge Rd)
Hill
10.0 mi
1:31:15
9:07
8/21/2012
Run
Easy A.M. run on the Treadmill
Easy
2.0 mi
18:19
9:07
2/20/2012
Run
Out and back on Washington Ave from the loop.
Easy
5.0 mi
45:30
9:06
9/11/2012
Run
Easy A.M. run on the Treadmill
Easy
2.0 mi
18:11
9:06
4/30/2012
Run
Easy run with the TTC in KC
Easy
6.0 mi
54:33
9:06
6/28/2012
Run
Default
4.0 mi
36:18
9:04
12/29/2011
Run
Default
0.3 mi
2:18
9:12
11/10/2011
Run
Default
6.5 mi
58:45
9:03
11/3/2011
Run
Default
1.0 mi
9:02
9:03
9/22/2012
Run
Easy Run with WK and Brian after the race(Extended but nice cool
Easy
5.0 mi
45:09
9:02
6/27/2012
Run
Default
8.0 mi
1:12:06
9:01
2/15/2012
Run
COOL DOWN FROM SPEEDWORK
Easy
3.5 mi
31:36
9:01
10/4/2010
Run
Default
4.0 mi
36:02
9:01
1/11/2012
Run
Default
7.0 mi
1:02:57
8:59
7/20/2012
Run
Easy run on the Glass Plant Loop
Easy
7.0 mi
1:02:51
8:59
12/26/2011
Run
Default
10.0 mi
1:29:45
8:58
5/2/2012
Run
Easy run w/TTC on Short bridge
Easy
6.0 mi
53:46
8:58
12/3/2012
Run
A.M. Easy run on the Treadmill
Easy
3.0 mi
26:58
8:58
1/9/2012
Run
Default
8.0 mi
1:11:38
8:58
5/28/2012
Run
Easy run on Log Cabin loop
Easy
5.0 mi
44:45
8:57
2/23/2012
Run
COOL DOWN FROM SPEEDWORK
Easy
2.5 mi
22:22
8:57
4/20/2012
Run
UC/KC easy run
Easy
1.9 mi
17:05
8:57
10/18/2012
Run
Easy 4 miler in KC
Easy
4.0 mi
35:52
8:57
10/21/2012
Run
Default
11.3 mi
1:41:04
8:57
10/21/2012
Run
Default
11.3 mi
1:41:04
8:57
3/22/2012
Run
Easy run with the TTC in KC
Easy
7.9 mi
1:10:52
8:56
2/8/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
8.0 mi
1:11:24
8:56
8/24/2012
Run
Easy A.M. run on the Treadmill
Easy
3.0 mi
26:49
8:55
12/23/2011
Run
Default
0.1 mi
1:09
8:54
11/26/2012
Run
Easy A.M. run on the Treadmill
Easy
3.0 mi
26:42
8:54
3/15/2012
Run
WU in KC w/Jeff and Glenn Baldwin
Easy
2.0 mi
17:47
8:54
12/30/2011
Run
Default
7.5 mi
1:06:38
8:54
6/22/2012
Run
Quick Shakeout Run on the Treadmill b4 work.
Easy
2.0 mi
17:46
8:53
8/22/2012
Run
Easy Recovery Run on the Treadmill
Easy
4.0 mi
35:37
8:53
7/8/2012
Run
Default
4.0 mi
35:33
8:54
2/13/2012
Run
Recovery/easy run from the loop up Washington Ave to end of Kan.
Easy
10.0 mi
1:28:46
8:53
5/25/2012
Run
good Easy run on Log Cabin loop
Easy
5.0 mi
44:23
8:53
11/21/2012
Run
Easy A.M. run on the Treadmill
Easy
3.5 mi
31:03
8:53
6/18/2012
Run
Easy Recovery run in KC
Easy
8.0 mi
1:10:59
8:53
8/8/2012
Run
Easy Run from UC on Short Bridge and Carriage Trail Loop 8.01 mi
Easy
8.0 mi
1:11:04
8:53
1/25/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
5.0 mi
44:18
8:52
7/27/2012
Run
Easy run in KC(Glass Plant Loop)
Easy
7.0 mi
1:02:06
8:52
10/25/2011
Run
Default
0:12
9:40
2/6/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
10.0 mi
1:28:38
8:51
11/22/2012
Run
Easy A.M. run on the Treadmill
Easy
4.0 mi
35:23
8:51
11/30/2012
Run
A.M. Easy run on the Treadmill
Easy
4.0 mi
35:28
8:51
10/7/2010
Run
Default
2.0 mi
17:44
8:52
2/5/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
1.8 mi
15:26
8:50
2/28/2012
Run
Recovery run tonight in St. Albans from SAHS track. 8 mi 01:11 0
Easy
8.0 mi
1:10:38
8:50
3/21/2012
Run
Recovery/Easy run from my parents house down Kan.Trc and back up
Easy
6.0 mi
53:03
8:50
3/13/2012
Run
Cool down for interval work
Easy
2.0 mi
17:39
8:50
2/25/2012
Run
Recovery/Easy run from the loop up Kan.Trc and back down Washing
Easy
8.0 mi
1:10:36
8:50
2/10/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Easy
7.5 mi
1:06:10
8:50
1/31/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
1.0 mi
8:49
8:50
8/22/2012
Run
Easy Recovery Run in KC w/cutdown @ the end
Easy
7.0 mi
1:01:40
8:48
7/23/2012
Run
Easy Run from UC on Short Bridge Loop
Easy
6.0 mi
52:51
8:48
7/30/2012
Run
great Easy Run w/TTC:KC:Glass Plant Loop to Chesterfield/Train T
Easy
9.0 mi
1:19:12
8:48
11/27/2012
Run
Easy A.M. run on the Treadmill
Easy
3.0 mi
26:27
8:48
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