| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2021 |
Run |
|
Easy |
7.2 mi |
57:21 |
8:01 |
 |
| 1/24/2021 |
Run |
|
Easy |
5.1 mi |
40:08 |
7:56 |
|
| 1/23/2021 |
Run |
|
Easy |
4.9 mi |
38:23 |
7:50 |
|
| 11/30/2020 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 11/29/2020 |
Run |
|
Endurance |
10.1 mi |
1:20:37 |
8:01 |
|
| 11/28/2020 |
Run |
|
Easy |
4.9 mi |
39:55 |
8:08 |
|
| 11/27/2020 |
Run |
|
Threshold |
6.2 mi |
44:44 |
7:11 |
|
| 11/26/2020 |
Run |
|
Easy |
4.9 mi |
42:02 |
8:33 |
|
| 11/25/2020 |
Run |
|
VO2Max |
6.5 mi |
47:56 |
7:20 |
|
| 11/24/2020 |
Run |
|
Easy |
4.9 mi |
43:31 |
8:53 |
|
| 11/23/2020 |
Run |
|
Easy |
3.1 mi |
28:05 |
9:09 |
|
| 11/22/2020 |
Run |
|
Endurance |
8.0 mi |
59:43 |
7:31 |
|
| 11/21/2020 |
Run |
|
Speed |
6.1 mi |
52:18 |
8:35 |
|
| 11/20/2020 |
Run |
|
Easy |
3.1 mi |
28:32 |
9:22 |
|
| 11/19/2020 |
Run |
|
VO2Max |
6.2 mi |
45:46 |
7:22 |
|
| 11/18/2020 |
Run |
|
Easy |
4.9 mi |
41:00 |
8:22 |
|
| 11/17/2020 |
Run |
|
Threshold |
6.3 mi |
45:55 |
7:21 |
|
| 11/16/2020 |
Run |
|
Easy |
4.9 mi |
41:58 |
8:34 |
|
| 11/15/2020 |
Run |
|
Endurance |
10.1 mi |
1:16:43 |
7:34 |
|
| 11/14/2020 |
Run |
|
Easy |
4.9 mi |
42:05 |
8:35 |
|
| 11/13/2020 |
Run |
|
VO2Max |
6.0 mi |
46:24 |
7:44 |
|
| 11/12/2020 |
Run |
|
Easy |
3.1 mi |
28:39 |
9:20 |
|
| 11/11/2020 |
Run |
|
Threshold |
6.2 mi |
47:07 |
7:34 |
|
| 11/10/2020 |
Run |
|
Easy |
6.8 mi |
58:50 |
8:39 |
|
| 11/9/2020 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:27 |
|
| 11/8/2020 |
Run |
|
Endurance |
10.1 mi |
1:21:11 |
8:01 |
|
| 11/6/2020 |
Run |
|
Easy |
4.9 mi |
40:51 |
8:18 |
|
| 11/5/2020 |
Run |
|
Easy |
4.9 mi |
41:56 |
8:34 |
|
| 11/4/2020 |
Run |
|
Threshold |
6.4 mi |
47:59 |
7:27 |
|
| 11/3/2020 |
Run |
|
Easy |
4.9 mi |
42:16 |
8:39 |
|
| 11/2/2020 |
Run |
|
Speed |
5.9 mi |
53:20 |
9:06 |
|
| 11/1/2020 |
Run |
|
Easy |
3.1 mi |
27:19 |
8:56 |
|
| 10/31/2020 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:12 |
|
| 10/30/2020 |
Run |
|
Endurance |
10.1 mi |
1:20:41 |
7:59 |
|
| 10/29/2020 |
Run |
|
Threshold |
6.3 mi |
45:35 |
7:17 |
|
| 10/28/2020 |
Run |
|
Easy |
4.9 mi |
44:36 |
9:08 |
|
| 10/27/2020 |
Run |
|
VO2Max |
6.3 mi |
49:32 |
7:52 |
|
| 10/26/2020 |
Run |
|
Easy |
4.9 mi |
42:52 |
8:47 |
|
| 10/25/2020 |
Run |
|
Endurance |
10.2 mi |
1:22:19 |
8:07 |
|
| 10/24/2020 |
Run |
|
Threshold |
6.3 mi |
46:13 |
7:24 |
|
| 10/23/2020 |
Run |
|
Easy |
4.9 mi |
43:08 |
8:51 |
|
| 10/22/2020 |
Run |
|
Easy |
3.1 mi |
30:57 |
10:05 |
|
| 10/20/2020 |
Run |
|
Easy |
4.9 mi |
42:32 |
8:43 |
|
| 10/19/2020 |
Run |
|
Easy |
4.9 mi |
41:48 |
8:32 |
|
| 10/18/2020 |
Run |
|
Endurance |
10.1 mi |
1:21:28 |
8:05 |
|
| 10/17/2020 |
Run |
|
Endurance |
7.0 mi |
52:22 |
7:29 |
|
| 10/16/2020 |
Run |
|
Easy |
4.9 mi |
40:24 |
8:14 |
|
| 10/15/2020 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:54 |
|
| 10/14/2020 |
Run |
|
Threshold |
6.2 mi |
46:09 |
7:26 |
|
| 10/13/2020 |
Run |
|
Easy |
4.9 mi |
42:20 |
8:36 |
|
| 10/12/2020 |
Run |
|
Speed |
7.1 mi |
53:18 |
7:33 |
|
| 10/11/2020 |
Run |
|
Endurance |
10.1 mi |
1:24:27 |
8:25 |
|
| 10/10/2020 |
Run |
|
Easy |
4.9 mi |
42:18 |
8:36 |
|
| 10/9/2020 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:26 |
|
| 10/8/2020 |
Run |
|
Threshold |
6.2 mi |
47:59 |
7:43 |
|
| 10/7/2020 |
Run |
|
Easy |
4.9 mi |
43:40 |
8:52 |
|
| 10/6/2020 |
Run |
|
Speed |
7.1 mi |
58:12 |
8:12 |
|
| 10/5/2020 |
Run |
|
Easy |
4.9 mi |
41:17 |
8:26 |
|
| 10/4/2020 |
Run |
|
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 10/3/2020 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:49 |
|
| 10/2/2020 |
Run |
|
Threshold |
6.2 mi |
48:58 |
7:54 |
|
| 10/1/2020 |
Run |
|
Easy |
4.9 mi |
43:22 |
8:51 |
|
|