| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
YMCA to MIT |
Cool-down |
2.7 mi |
22:52 |
8:29 |
 |
| 10/7/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
6000.0 m |
21:05 |
5:40 |
|
| 10/7/2008 |
Run |
Random Route |
Warm-up |
0.8 mi |
7:00 |
8:45 |
|
| 10/7/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
19:22 |
7:27 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
8.0 km |
30:48 |
6:15 |
|
| 9/13/2008 |
Run |
Random Route |
Base |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
8.6 mi |
55:27 |
6:27 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
25:43 |
6:47 |
|
| 9/4/2008 |
Run |
Thompson Island |
Race |
4.0 km |
15:31 |
6:15 |
|
| 8/28/2008 |
Run |
Random Route |
Cool-down |
2.5 mi |
21:00 |
8:24 |
|
| 8/28/2008 |
Run |
Let's Run Series |
Race |
4.2 mi |
24:07 |
5:45 |
|
| 8/28/2008 |
Run |
Random Route |
Warm-up |
1.9 mi |
16:00 |
8:26 |
|
| 8/1/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 8/1/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 8/1/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
9:00 |
9:00 |
|
| 6/29/2008 |
Run |
Random Route |
Cool-down |
3.1 mi |
28:05 |
9:04 |
|
| 6/29/2008 |
Run |
New Charles River Run 7.5m |
Race |
7.5 mi |
45:31 |
6:05 |
|
| 6/15/2008 |
Run |
Brookline Flag Day 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/1/2008 |
Run |
Corrib 5K |
Race |
5.0 km |
18:07 |
5:50 |
|
| 5/25/2008 |
Run |
Boston's Run to Remember 5 miler |
Race |
5.0 mi |
29:49 |
5:58 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
39:35 |
7:15 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:55:31 |
6:42 |
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
53:17 |
7:07 |
|
| 10/7/2007 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:22:46 |
6:20 |
|
| 9/15/2007 |
Run |
Random Route |
Tempo |
8.6 mi |
56:08 |
6:30 |
|
| 7/4/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
18:02 |
5:49 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 6/28/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
20:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Race |
3.5 mi |
21:09 |
6:03 |
|
| 6/24/2007 |
Run |
New Charles River Run 7.5m |
Race |
7.5 mi |
46:29 |
6:12 |
|
| 6/24/2007 |
Run |
Random Route |
Cool-down |
2.3 mi |
20:00 |
8:42 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:27:00 |
6:39 |
|
| 5/26/2007 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 5/22/2007 |
Run |
Random Route |
Tempo |
6.9 mi |
55:00 |
7:59 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
10.0 km |
38:39 |
6:14 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:12:36 |
7:22 |
|
| 3/18/2007 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:26:54 |
6:39 |
|
| 2/18/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:09:08 |
7:14 |
|
| 2/1/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:09:24 |
6:57 |
|
| 1/16/2007 |
Run |
Random Route |
Interval |
4.5 mi |
31:00 |
6:54 |
|
| 10/1/2006 |
Run |
Random Route |
Cool-down |
2.0 mi |
18:00 |
9:00 |
|
| 10/1/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:14:30 |
7:27 |
|
| 9/19/2006 |
Run |
Random Route |
Interval |
4.0 mi |
23:56 |
5:59 |
|
| 9/16/2006 |
Run |
Random Route |
Tempo |
7.4 mi |
51:08 |
6:55 |
|
| 9/12/2006 |
Run |
Random Route |
Interval |
4.0 mi |
22:35 |
5:39 |
|