| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/7/2007 |
Run |
Random Route |
Cool-down |
0.5 mi |
4:00 |
8:00 |
 |
| 1/7/2007 |
Run |
Random Route |
Warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 7/21/2007 |
Run |
Random Route |
Warm-up |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2007 |
Run |
Random Route |
Warm-up |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2007 |
Run |
Random Route |
Warm-up |
1.2 mi |
10:00 |
8:42 |
|
| 1/25/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
12:45 |
8:30 |
|
| 5/15/2007 |
Run |
Random Route |
Warm-up |
1.5 mi |
12:00 |
8:00 |
|
| 7/24/2007 |
Run |
Random Route |
Warm-up |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2007 |
Run |
Random Route |
Warm-up |
1.6 mi |
14:00 |
8:45 |
|
| 1/21/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
20:00 |
10:00 |
|
| 1/25/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:50 |
8:25 |
|
| 2/8/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
17:21 |
8:41 |
|
| 6/24/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2007 |
Run |
Random Route |
Cool-down |
2.2 mi |
22:00 |
10:00 |
|
| 7/23/2007 |
Run |
Random Route |
Recovery run |
2.4 mi |
28:20 |
11:49 |
|
| 6/10/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
25:13 |
8:25 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
3.0 mi |
18:24 |
6:08 |
|
| 7/12/2007 |
Run |
Reservoir Loop |
Cool-down |
3.1 mi |
33:00 |
10:39 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
6.0 km |
27:00 |
7:15 |
|
| 5/15/2007 |
Run |
Random Route |
Interval |
6.0 km |
21:08 |
5:41 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery run |
4.2 mi |
42:55 |
10:14 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.2 mi |
32:10 |
7:40 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
4.5 mi |
31:50 |
7:05 |
|
| 2/15/2007 |
Run |
Random Route |
Recovery run |
4.5 mi |
40:00 |
8:54 |
|
| 3/28/2007 |
Run |
Random Route |
Recovery run |
4.5 mi |
46:00 |
10:14 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/25/2007 |
Run |
Reservoir double loop |
Easy |
4.6 mi |
40:48 |
8:53 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
4.6 mi |
36:26 |
7:56 |
|
| 4/18/2007 |
Run |
5 mile loop St. E's |
Recovery run |
5.0 mi |
53:25 |
10:41 |
|
| 7/10/2007 |
Run |
5 mile loop St. E's |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 1/30/2007 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
47:56 |
9:14 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:38 |
8:03 |
|
| 7/5/2007 |
Run |
Two Reservoir Loop |
Recovery run |
5.3 mi |
48:00 |
9:04 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.4 mi |
44:50 |
8:22 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
5.7 mi |
44:40 |
7:49 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
5.8 mi |
48:23 |
8:21 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 4/5/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
53:22 |
7:38 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 5/20/2007 |
Run |
Random Route |
Recovery run |
7.0 mi |
1:11:00 |
10:09 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
49:49 |
7:01 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 6/26/2007 |
Run |
7.8m loop around Charles |
Easy |
7.8 mi |
59:32 |
7:38 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:02:33 |
7:56 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:09 |
8:27 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 1/9/2007 |
Run |
Brookline 8.6 mile loop |
Easy |
8.6 mi |
1:07:30 |
7:51 |
|
| 8/4/2007 |
Run |
Random Route |
Tempo |
9.5 mi |
1:12:09 |
7:36 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:53:29 |
11:28 |
|
| 5/3/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:16:12 |
7:38 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:33 |
8:10 |
|
| 12/28/2006 |
Run |
Random Route |
Interval |
10.2 mi |
1:25:00 |
8:20 |
|
| 1/18/2007 |
Run |
10 mile - home |
Easy |
10.2 mi |
1:18:40 |
7:43 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
11.5 mi |
1:24:00 |
7:19 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:51:44 |
7:59 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
14.5 mi |
1:56:35 |
8:03 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.8 mi |
1:55:35 |
7:49 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
15.5 mi |
2:02:00 |
7:53 |
|
| 1/21/2007 |
Run |
Random Route |
Race |
16.0 mi |
1:52:27 |
7:02 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:07:34 |
7:59 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
17.5 mi |
2:13:36 |
7:39 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
17.8 mi |
2:12:28 |
7:27 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
19.6 mi |
2:38:35 |
8:06 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
21.5 mi |
2:51:00 |
7:58 |
|
| 1/28/2007 |
Run |
Stonybrook 22 mile loop |
Long |
22.2 mi |
2:54:20 |
7:52 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
22.5 mi |
2:49:06 |
7:31 |
|
|