| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2018 |
Run |
Victoria |
Easy |
2.0 mi |
20:44 |
10:19 |
 |
| 6/9/2018 |
Run |
Lebanon Hills |
Trail |
6.0 mi |
1:10:40 |
11:48 |
|
| 5/26/2018 |
Run |
Lebanon Hills |
Trail |
6.0 mi |
1:11:33 |
11:55 |
|
| 5/25/2018 |
Run |
Victoria |
Easy |
5.0 mi |
50:59 |
10:11 |
|
| 5/21/2018 |
Run |
Victoria |
Easy |
5.1 mi |
52:02 |
10:14 |
|
| 5/19/2018 |
Run |
Hyland |
Hill |
5.6 mi |
1:03:31 |
11:20 |
|
| 5/16/2018 |
Run |
LRT |
Interval |
7.7 mi |
1:15:03 |
9:46 |
|
| 11/7/2017 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
1:07:14 |
10:52 |
|
| 11/5/2017 |
Run |
Calhoun, Isles, Cedar, Harriet |
Long |
20.0 mi |
3:09:02 |
9:27 |
|
| 10/30/2017 |
Run |
Eau Claire Half Marathon |
Easy |
6.6 mi |
1:03:29 |
9:37 |
|
| 10/29/2017 |
Run |
East Falmouth |
Easy |
5.3 mi |
1:05:10 |
12:20 |
|
| 10/28/2017 |
Run |
East Falmouth |
Cool Down |
3.1 mi |
35:37 |
11:21 |
|
| 10/28/2017 |
Run |
|
Race |
13.2 mi |
1:58:06 |
8:57 |
|
| 10/28/2017 |
Run |
East Falmouth |
Warm up |
0.6 mi |
6:36 |
11:11 |
|
| 10/27/2017 |
Run |
East Falmouth |
Easy |
4.0 mi |
44:52 |
11:12 |
|
| 10/25/2017 |
Run |
Victoria |
Interval |
6.1 mi |
1:01:30 |
10:09 |
|
| 10/24/2017 |
Run |
Victoria |
Easy |
7.0 mi |
1:11:48 |
10:15 |
|
| 10/23/2017 |
Run |
|
Treadmill |
5.0 mi |
55:06 |
11:02 |
|
| 10/22/2017 |
Run |
Nokomis, Parkway, River Road |
Long |
20.0 mi |
3:15:24 |
9:46 |
|
| 10/21/2017 |
Run |
Victoria |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2017 |
Run |
Victoria |
Interval |
6.2 mi |
1:03:24 |
10:12 |
|
| 10/18/2017 |
Run |
Deer Run/Kelzer Pond Circle |
Easy |
7.0 mi |
1:12:22 |
10:17 |
|
| 10/17/2017 |
Run |
Victoria |
Moderate |
7.2 mi |
1:10:34 |
9:49 |
|
| 10/16/2017 |
Run |
Victoria |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 10/15/2017 |
Run |
Cedar, Isles, Calhoun |
Long |
15.0 mi |
2:33:06 |
10:13 |
|
| 10/13/2017 |
Run |
Victoria |
Easy |
6.1 mi |
1:00:31 |
9:59 |
|
| 10/11/2017 |
Run |
Victoria |
Moderate |
6.3 mi |
1:00:47 |
9:43 |
|
| 10/10/2017 |
Run |
Victoria (new 5 mile route) |
Easy |
5.0 mi |
51:49 |
10:21 |
|
| 10/9/2017 |
Run |
Victoria |
Easy |
6.0 mi |
59:26 |
9:54 |
|
| 10/8/2017 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
1:18:40 |
11:13 |
|
| 10/7/2017 |
Run |
Victoria (new 5 mile route) |
Easy |
5.1 mi |
51:41 |
10:15 |
|
| 10/6/2017 |
Run |
|
Easy |
5.2 mi |
54:10 |
10:21 |
|
| 10/4/2017 |
Run |
Victoria |
Easy |
3.3 mi |
34:33 |
10:32 |
|
| 10/3/2017 |
Run |
Victoria |
Easy |
5.0 mi |
50:45 |
10:13 |
|
| 10/2/2017 |
Run |
|
Treadmill |
5.0 mi |
56:36 |
11:20 |
|
| 10/1/2017 |
Run |
Summit |
Easy |
5.0 mi |
55:51 |
11:07 |
|
| 9/30/2017 |
Run |
Summit |
Easy |
2.8 mi |
32:14 |
11:44 |
|