Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2023 Run   Race 3.7 mi 22:30 6:05 11/6/2022 Run center park Race 4.9 mi 31:34 6:27 10/9/2022 Run   Race 2.8 mi 17:02 6:11 9/12/2021 Run   Race 3.1 mi 18:36 6:03 10/3/2020 Run   Race 3.0 mi 18:59 6:15 12/14/2019 Run   Race 6.2 mi 39:09 6:18 11/3/2019 Run   Race 4.9 mi 29:27 6:01 10/27/2019 Run   Race 3.7 mi 21:31 5:49 9/22/2019 Run   Race 3.1 mi 19:02 6:09 6/7/2019 Run   Race 1.0 mi 5:15 5:15 11/18/2018 Run   Race 4.5 mi 30:44 6:52 11/4/2018 Run Taughannock Falls Race 3.7 mi 21:26 5:51 10/21/2018 Run Mendon Ponds Race 3.6 mi 21:52 6:01 10/7/2018 Run Akron Falls Race 3.7 mi 22:16 5:58 9/9/2018 Run   Race 3.0 mi 18:02 6:01 6/26/2018 Run Track Tempo 5000.0 m 18:50 6:04 6/26/2018 Run   Race 800.0 m 2:17 4:36 2/21/2018 Run Brighton Track Interval 4.5 mi 32:28 7:10 11/12/2017 Run FLCC Race 5.0 mi 29:40 5:56 10/29/2017 Run Genesee Valley Park Race 8.0 km 30:05 6:04 10/8/2017 Run Watkins Glen Race 6.0 km 24:39 6:37 9/24/2017 Run Akron Falls Race 6.0 km 22:03 5:55 10/23/2016 Run Genesee Valley Park Race 5.0 mi 27:58 5:38 10/9/2016 Run   Race 3.7 mi 20:44 5:37 9/25/2016 Run   Marathon Pace 3.0 mi 18:23 6:07 9/25/2016 Run   Race 3.0 mi 17:08 5:43 9/11/2016 Run   Race 3.1 mi 17:40 5:42 6/21/2016 Run Cooper Loop Strides 6.4 mi     6/5/2016 Run   Long 13.2 mi 1:36:02 7:17 11/22/2015 Run   Race 5.0 mi 28:09 5:41 11/22/2015 Run   Easy 0.6 mi 4:30 8:12 11/1/2015 Run   Race 3.8 mi 23:01 6:07 10/11/2015 Run   Race 3.1 mi 18:48 6:07 9/27/2015 Run   Race 3.0 mi 18:39 6:15