Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2014 Walking grace's walk going somewhere 0.5 mi 17:36 39:07 8/14/2014 Walking grace's walk going somewhere 1.6 mi 46:42 28:50 8/14/2014 Walking grace's walk going somewhere 0.7 mi 23:10 31:45 8/12/2014 Walking grace's walk going somewhere 2.4 mi 1:02:36 26:39 8/12/2014 Walking grace's walk going somewhere 0.6 mi 16:37 28:39 8/11/2014 Walking grace's walk going somewhere 1.6 mi 43:01 27:04 8/10/2014 Walking grace's walk going somewhere 1.3 mi 41:40 31:34 9/5/2011 Walking   going somewhere 0.9 mi 16:56 18:25 9/3/2011 Walking   going somewhere 0.8 mi 16:09 19:42 9/2/2011 Walking   going somewhere 0.9 mi 15:54 17:17 8/31/2011 Walking   going somewhere 2.2 mi 37:50 17:36 8/30/2011 Walking   going somewhere 2.0 mi 35:26 17:49 8/26/2011 Walking   going somewhere 0.9 mi 15:31 18:16 8/22/2011 Walking   going somewhere 3.6 mi 1:02:29 17:25 8/18/2011 Walking   going somewhere 1.0 mi 17:52 18:49 8/16/2011 Walking   going somewhere 2.2 mi 39:58 18:15 8/15/2011 Walking   going somewhere 0.9 mi 14:41 17:05 8/13/2011 Walking   going somewhere 0.9 mi 15:55 18:06 8/7/2011 Walking   going somewhere 0.7 mi 12:23 18:13 8/5/2011 Walking   going somewhere 1.9 mi 32:18 17:22 8/4/2011 Walking   going somewhere 0.9 mi 16:28 17:32 8/3/2011 Walking   going somewhere 1.0 mi 18:04 18:15 8/1/2011 Walking   going somewhere 0.9 mi 15:45 17:54 7/30/2011 Walking   going somewhere 0.8 mi 15:07 18:27 7/29/2011 Walking   going somewhere 0.9 mi 16:32 18:35 7/28/2011 Walking   going somewhere 1.6 mi 26:12 16:55 7/27/2011 Walking   going somewhere 0.6 mi 10:31 18:47 7/25/2011 Walking   going somewhere 0.9 mi 16:56 18:13 7/23/2011 Walking   going somewhere 0.8 mi 14:29 17:40 7/22/2011 Walking   going somewhere 0.9 mi 16:33 18:12 7/20/2011 Walking   going somewhere 0.9 mi 15:07 17:23 7/19/2011 Walking   going somewhere 0.9 mi 15:56 17:43 7/16/2011 Walking   going somewhere 0.9 mi 15:36 17:44 10/18/2010 Run wdc: foxhall stately 3.4 mi 37:31 11:06 10/14/2010 Run WDC: potomac to virginia avenue Crazy Good 5.2 mi 1:07:49 13:01 8/26/2010 Run wdc: foxhall Everyday slow 3.4 mi 37:38 11:09 8/25/2010 Run WDC: potomac to virginia avenue Everyday slow 5.2 mi 59:41 11:28 8/24/2010 Run wdc: key bridge basic Fartlek 4.5 mi 53:46 11:54 8/23/2010 Run WDC: potomac to virginia avenue walk/run 5.2 mi 1:02:14 11:57 8/22/2010 Run WDC: potomac to virginia avenue walk/run 4.6 mi 57:23 12:27 8/14/2010 Run the sports club/la treadmill 3.0 mi 34:16 11:26 8/13/2010 Run wdc: hills in the barrio Hill 1.1 mi 12:31 11:11 8/12/2010 Run wdc: foxhall walk/run 3.4 mi 43:47 12:58 8/11/2010 Run WDC: potomac to virginia avenue Everyday slow 5.2 mi 1:03:26 12:11 8/10/2010 Run wdc: key bridge basic Fartlek 4.3 mi 52:43 12:13 8/9/2010 Run wdc: foxhall Everyday slow 3.4 mi 39:53 11:48 8/8/2010 Run wdc: lincoln memorial The Spectacurama 7.7 mi 1:34:35 12:18 8/7/2010 Run wdc: foxhall Everyday slow 3.4 mi 35:33 10:32 8/6/2010 Run wdc: hills in the barrio Hill 1.1 mi 12:19 11:12 8/5/2010 Run wdc: foxhall Everyday slow 3.4 mi 37:36 11:08 8/4/2010 Run WDC: potomac to virginia avenue Everyday slow 5.2 mi     8/3/2010 Run wdc: foxhall Everyday slow 3.4 mi 38:34 11:25 8/2/2010 Run wdc: foxhall Everyday slow 3.4 mi     8/1/2010 Run wdc: roosevelt island The Spectacurama 6.7 mi 1:34:01 14:09 7/30/2010 Run wdc: hills in the barrio Hill 1.1 mi 11:21 10:20 7/29/2010 Run wdc: key bridge basic walk/run 4.3 mi 55:32 12:52 7/28/2010 Run wdc: key bridge basic walk/run 2.0 mi 27:51 13:56 7/28/2010 Run wdc: key bridge basic Everyday slow 2.3 mi 33:55 14:38 7/27/2010 Run wdc: foxhall Everyday slow 3.4 mi 39:06 11:35 7/26/2010 Run WDC: potomac to virginia avenue Everyday slow 5.2 mi 1:00:26 11:36 7/25/2010 Run wdc: roosevelt island The Spectacurama 6.7 mi 1:21:34 12:16 7/24/2010 Run wdc: foxhall exploratorium 4.1 mi 52:04 12:50 7/23/2010 Run WDC: potomac to virginia avenue walk/run 2.0 mi 28:00 14:00 7/23/2010 Run WDC: potomac to virginia avenue Everyday slow 3.2 mi 46:05 14:22 7/22/2010 Run WDC: potomac to virginia avenue exploratorium 5.2 mi 1:08:00 13:04 7/13/2010 Run wdc: foxhall walk/run 1.0 mi 15:59 15:59 7/13/2010 Run wdc: foxhall Everyday slow 2.4 mi 27:26 11:32 7/7/2010 Run wdc: foxhall exploratorium 4.2 mi 51:23 12:20 6/24/2010 Run wdc: key bridge basic walk/run 4.3 mi 1:00:00 13:54 6/15/2010 Run wdc: key bridge basic walk/run 4.3 mi 53:14 12:20 6/14/2010 Run wdc: key bridge basic walk/run 4.3 mi     6/13/2010 Run wdc: roosevelt island walk/run 6.7 mi 1:26:00 12:56 6/12/2010 Run wdc: key bridge basic walk/run 4.5 mi 58:24 12:54 6/11/2010 Run wdc: key bridge basic walk/run 4.5 mi 55:56 12:21 6/10/2010 Run wdc: key bridge basic walk/run 4.5 mi 1:01:13 13:31 5/16/2010 Run wdc: glover park potomac walk/run 2.7 mi 38:13 14:00 4/17/2010 Run wdc: glover park potomac exploratorium 2.7 mi 32:16 11:50 4/15/2010 Run wdc: glover park exploratorium 3.3 mi 45:00 13:46 4/13/2010 Run wdc: glover park potomac exploratorium 2.7 mi 41:55 15:22 4/11/2010 Run wdc: glover park little run exploratorium 1.9 mi 23:44 12:42 3/21/2010 Run wdc: roosevelt island Long 6.3 mi 1:19:00 12:39 3/20/2010 Run wdc: key bridge basic walk/run 4.3 mi 51:57 12:02 3/18/2010 Run wdc: key bridge basic walk/run 4.3 mi 47:23 10:59 3/16/2010 Run wdc: key bridge basic walk/run 4.3 mi 51:37 11:57 3/14/2010 Run wdc: key bridge basic walk/run 4.2 mi 53:39 12:56 3/13/2010 Run wdc: key bridge basic walk/run 4.2 mi     3/4/2010 Run wdc: georgetown loop Everyday slow 3.4 mi 40:09 11:49 3/3/2010 Run wdc: tenley library loop Everyday slow 4.1 mi 44:08 10:43