Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2014 Run
S/Mkt back via canal
 Default 4.1 mi 37:16 9:10
6/27/2014 Run
Local
 Default 4.3 mi 38:05 8:58
6/26/2014 Run
Copley - canal route #2
 Default 4.0 mi 34:26 8:37
6/24/2014 Run
Copley - canal route #2
 Default 8.1 mi 1:13:58 9:06
6/21/2014 Run
Crossdale & back
 Long 9.0 mi 1:31:41 10:10
6/18/2014 Run
Local
 Default 4.0 mi 36:13 9:04
6/17/2014 Run
Local
 Easy 5.7 mi 55:22 9:49
6/15/2014 Run
Local
 Easy 4.3 mi 40:15 9:22
6/11/2014 Run
Local
 Default 4.3 mi 37:08 8:39
6/7/2014 Run
Local
 Default 4.3 mi 38:13 8:56
6/1/2014 Run
Local
 Interval 3.5 mi 42:34 12:19
5/31/2014 Run
Local
 Easy 4.5 mi 42:05 9:25
5/15/2014 Run
S/Mkt back via canal
 Default 4.1 mi 37:37 9:14
5/11/2014 Run
Wilford hill, village, Roko, Trent Bridge, Morrisons
 Default 7.7 mi 1:27:39 11:21
5/4/2014 Run
Local
 Easy 4.9 mi 1:07:04 13:37
5/1/2014 Run
Copley - canal route
 Easy 4.6 mi 52:12 11:26
4/30/2014 Run
Copley - canal route
 Easy 5.2 mi 58:42 11:18
4/29/2014 Run
Copley - canal route
 Easy 4.0 mi 43:31 10:48
4/26/2014 Run
S/Mkt back via canal
 Easy 4.2 mi 44:33 10:34
4/18/2014 Run
Local
 Default 3.5 mi 36:02 10:17
4/14/2014 Run
S/Mkt back via canal
 Easy 3.8 mi 38:13 9:58
4/13/2014 Run
S/Mkt back via canal
 Easy 4.1 mi 38:40 9:29
4/12/2014 Run
Local
 Easy 4.4 mi 43:32 9:55
4/10/2014 Run
Copley - canal route
 Easy 7.9 mi 1:20:30 10:13
4/8/2014 Run
Copley - canal route
 Easy 8.2 mi 1:22:04 10:00
4/6/2014 Run
S/Mkt back via canal
 Easy 3.8 mi 38:35 10:08
4/5/2014 Run
S/Mkt back via canal
 Easy 3.9 mi 39:10 10:02
1/7/2014 Run
Copley - Road
 Easy 4.4 mi 39:33 8:59
1/6/2014 Run
Copley - Road
 Easy 4.2 mi 35:07 8:25
12/17/2013 Run
Copley - canal route
 Easy 4.0 mi 34:10 8:33
12/16/2013 Run
Copley circuit
 Hill 5.1 mi 44:05 8:43
12/13/2013 Run
Copley - canal route
 Easy 4.0 mi 34:53 8:41
12/12/2013 Run
Copley - canal route
 Easy 4.0 mi 33:38 8:25
12/11/2013 Run
Copley circuit
 Hill 5.1 mi 43:59 8:42
12/10/2013 Run
Copley circuit
 Hill 5.2 mi 44:49 8:39
12/1/2013 Run
Wilford hill, village, Roko, Trent Bridge, Morrisons
 Easy 7.7 mi 1:18:39 10:11
11/10/2013 Run
Wheatcrofts, Rudd., Rudd. Lane, Wilford Hill
 Easy 6.4 mi 55:16 8:40
10/22/2013 Run
Copley circuit
 Hill 5.1 mi 45:41 8:56
10/13/2013 Run
Wilford hill, village, Roko, Trent Bridge, Morrisons
 Long 7.8 mi 1:07:49 8:41
10/11/2013 Run
Copley circuit
 Hill 5.1 mi 42:35 8:18
10/9/2013 Run
Copley circuit
 Hill 5.2 mi 43:46 8:28
10/5/2013 Run
Morrisons & back
 Default 4.0 mi 33:54 8:30
9/24/2013 Run
Morrisons & back
 Default 4.0 mi 35:01 8:40
9/15/2013 Run
Crossdale & back
 Long 9.0 mi 1:18:12 8:45
9/8/2013 Run
Wheatcrofts, Sharphill, Asda & back
 Default 4.2 mi 35:28 8:23
9/3/2013 Run
Morrisons & back
 Default 4.0 mi 33:16 8:17
8/29/2013 Run
Morrisons & back
 Default 4.0 mi    
8/10/2013 Run
Morrisons & back
 Fartlek 4.0 mi 32:28 8:04
8/4/2013 Run
Morrisons & back
 Easy 4.0 mi 36:00 9:00
7/30/2013 Run
S/Mkt back via canal
 Long 3.9 mi 34:00 8:44
7/27/2013 Run
Thunderrun
 Race 6.0 mi 58:01 9:41
5/11/2013 Run
S/Mkt back via canal
 Tempo 3.9 mi 30:51 7:53
5/9/2013 Run
S/Mkt back via canal
 Easy 3.9 mi 35:00 8:55
5/3/2013 Run
Pub run
 Easy 5.4 mi 55:00 10:12
4/24/2013 Run
Local
 Easy 4.0 mi 33:28 8:22
4/23/2013 Run
Morrisons & back
 Easy 4.0 mi 35:00 8:45
1/27/2013 Run
S/Mkt back via canal
 Easy 3.9 mi 33:00 8:24
1/11/2013 Run
Morrisons & back
 Easy 4.1 mi 33:16 8:13
1/6/2013 Run
Trent Bridge 4m
 Easy 4.0 mi 34:42 8:46
1/5/2013 Run
S/Mkt back via canal
 Tempo 3.9 mi 31:04 7:55
12/9/2012 Run
Turkey Trot
 Race 13.2 mi 1:48:12 8:12
11/4/2012 Run
Turkey Trot 9.62
 Hill 9.6 mi 1:21:07 8:29
10/28/2012 Run
Worksop 1/2 Marathon
 Race 13.2 mi 1:54:35 8:43
10/15/2012 Run
Copley - canal route
 Easy 4.0 mi 34:21 8:36
10/12/2012 Run
Clumber Pk
 Long 10.9 mi 1:31:16 8:22
10/10/2012 Run
Copley - canal route
 Default 2.3 mi 17:18 7:32
10/7/2012 Run
Turkey Trot 9.62
 Long 9.5 mi 1:18:48 8:16
10/4/2012 Run
Copley - canal route
 Easy 4.0 mi 32:21 8:06
10/3/2012 Run
Local
 Interval 2.1 mi 17:21 8:16
9/30/2012 Run
Goosefair Gallop
 Hill 6.7 mi 58:50 8:46
9/29/2012 Run
Local
 Interval 3.9 mi 41:06 10:38
9/26/2012 Run
Copley - canal route
 Easy 4.0 mi 32:33 8:09
9/23/2012 Run
Turkey Trot 9.62
 Long 9.5 mi 1:23:07 8:43
9/19/2012 Run
Copley - canal route
 Easy 4.0 mi 32:31 8:11
9/17/2012 Run
Copley - canal route
 Easy 4.0 mi 32:45 8:08
9/16/2012 Run
Crossdale & back
 Long 8.8 mi 1:15:46 8:35
9/12/2012 Run
Copley - canal route
 Easy 4.0 mi 33:15 8:18
9/11/2012 Run
Copley - canal route
 Easy 4.0 mi 33:07 8:16
9/10/2012 Run
Copley - canal route
 Easy 4.0 mi 33:57 8:27
9/6/2012 Run
Copley - canal route
 Tempo 4.0 mi 31:58 8:02
9/5/2012 Run
Copley - canal route
 Easy 4.0 mi 35:06 8:44
9/4/2012 Run
Copley - canal route
 Fartlek 4.0 mi 32:02 8:01
9/3/2012 Run
Copley - canal route
 Easy 4.0 mi 37:00 9:15
8/29/2012 Run
Copley - canal route
 Default 4.0 mi 32:57 8:15
8/23/2012 Run
Local
 Default 4.0 mi 31:28 7:59
8/21/2012 Run
Local
 Easy 6.4 mi 1:00:49 9:34
8/18/2012 Run
Paris
 Tempo 3.9 mi 30:07 7:40
8/16/2012 Run
Paris
 Easy 4.0 mi 31:46 8:02
8/15/2012 Run
Paris
 Tempo 3.9 mi 30:46 7:49
8/14/2012 Run
Paris
 Tempo 4.0 mi 30:40 7:46
8/12/2012 Run
Paris
 Tempo 4.0 mi 31:30 7:59
8/3/2012 Run
Huddersfield
 Hill 4.0 mi 34:20 8:35
8/2/2012 Run
Huddersfield
 Hill 4.0 mi 40:00 10:00
8/1/2012 Run
Huddersfield
 Hill 4.0 mi 33:05 8:23
7/31/2012 Run
Huddersfield
 Hill 4.0 mi 34:31 8:38
7/28/2012 Run
S/Mkt back via canal
 Tempo 3.9 mi 30:47 7:52
7/24/2012 Run
S/Mkt back via canal
 Tempo 3.9 mi 31:11 8:00
7/21/2012 Run
S/Mkt back via canal
 Tempo 3.9 mi 30:56 7:53
7/18/2012 Run
S/Mkt back via canal
 Tempo 3.9 mi 30:56 7:55
7/15/2012 Run
Local
 Easy 7.1 mi 1:01:00 8:36
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