| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Field House |
800m pace |
5.0 mi |
38:45 |
4:49 |
 |
| 4/19/2014 |
Run |
Field House |
Sprint |
4.0 mi |
31:00 |
4:49 |
|
| 4/9/2014 |
Run |
Field House |
Easy-Moderate |
4.5 mi |
35:50 |
4:57 |
|
| 4/4/2014 |
Run |
Field House |
Easy-Moderate |
3.4 mi |
30:00 |
5:27 |
|
| 3/31/2014 |
Run |
Field House |
Sprint |
1.0 km |
2:31 |
2:31 |
|
| 3/28/2014 |
Run |
Field House |
Speed |
2450.0 m |
7:35 |
3:06 |
|
| 3/24/2014 |
Run |
Field House |
Speed |
1.0 mi |
4:40 |
2:55 |
|
| 3/21/2014 |
Run |
Field House |
Speed |
6.0 km |
24:00 |
4:00 |
|
| 3/17/2014 |
Run |
Field House |
Sprint |
1.0 km |
2:35 |
2:35 |
|
| 3/14/2014 |
Run |
Field House |
Speed |
6.1 km |
23:37 |
3:52 |
|
| 3/12/2014 |
Run |
Field House |
Sprint |
0.5 km |
1:09 |
2:19 |
|
| 3/10/2014 |
Run |
Field House |
Speed |
1730.0 m |
5:03 |
2:56 |
|
| 3/7/2014 |
Run |
Field House |
Easy-Moderate |
3.0 mi |
25:13 |
5:14 |
|
| 3/5/2014 |
Run |
Field House |
Sprint |
447.0 m |
1:05 |
2:26 |
|
| 3/3/2014 |
Run |
Field House |
Sprint |
800.0 m |
2:02 |
2:33 |
|
| 2/28/2014 |
Run |
Field House |
Stamina |
4.2 km |
16:16 |
3:55 |
|
| 2/18/2014 |
Run |
Field House |
Sprint |
800.0 m |
2:00 |
2:31 |
|
| 2/17/2014 |
Run |
Field House |
Speed |
2.9 km |
9:08 |
3:07 |
|
| 2/7/2014 |
Run |
Field House |
Stamina |
8.9 km |
41:20 |
4:39 |
|
| 2/4/2014 |
Run |
Field House |
Sprint |
630.0 m |
1:40 |
2:39 |
|
| 1/29/2014 |
Run |
Field House |
Speed |
3.0 km |
11:41 |
3:58 |
|
| 1/24/2014 |
Run |
Field House |
Sprint |
630.0 m |
1:40 |
2:39 |
|
|