| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2016 |
Run |
|
Tempo |
3.5 mi |
27:49 |
7:53 |
 |
| 8/13/2016 |
Run |
|
Easy |
2.6 mi |
21:52 |
8:25 |
|
| 8/20/2016 |
Run |
|
Easy |
3.7 mi |
30:47 |
8:24 |
|
| 8/21/2016 |
Run |
|
Tempo |
5.7 mi |
46:22 |
8:07 |
|
| 9/10/2016 |
Run |
|
Easy |
1.8 mi |
16:45 |
9:19 |
|
| 9/10/2016 |
Run |
|
Interval |
1.0 mi |
6:25 |
6:14 |
|
| 9/10/2016 |
Run |
|
Easy |
2.9 mi |
26:36 |
9:11 |
|
| 10/1/2016 |
Run |
|
Easy |
2.5 mi |
19:11 |
7:46 |
|
| 10/1/2016 |
Run |
|
Race |
3.1 mi |
21:40 |
6:57 |
|
| 10/8/2016 |
Run |
|
Tempo |
5.1 mi |
42:29 |
8:21 |
|
| 10/11/2016 |
Run |
|
Long |
10.1 mi |
1:29:32 |
8:51 |
|
| 10/14/2016 |
Run |
|
Easy |
6.1 mi |
53:51 |
8:47 |
|
| 10/16/2016 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:45 |
|
| 10/17/2016 |
Run |
|
Easy |
6.1 mi |
53:13 |
8:47 |
|
| 10/20/2016 |
Run |
|
Long |
10.8 mi |
1:29:29 |
8:18 |
|
| 10/22/2016 |
Run |
|
Easy |
3.9 mi |
33:15 |
8:33 |
|
| 10/23/2016 |
Run |
|
Easy |
1.4 mi |
12:22 |
8:43 |
|
| 10/25/2016 |
Run |
|
Long |
10.2 mi |
1:21:16 |
7:59 |
|
| 10/27/2016 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/29/2016 |
Run |
|
Easy |
4.2 mi |
38:25 |
9:15 |
|
| 10/31/2016 |
Run |
|
Easy |
5.8 mi |
53:55 |
9:16 |
|
| 11/6/2016 |
Run |
|
Long |
11.1 mi |
1:35:11 |
8:36 |
|
| 11/8/2016 |
Run |
|
Interval |
8.0 mi |
1:06:19 |
8:15 |
|
| 11/11/2016 |
Run |
|
Interval |
8.6 mi |
1:11:26 |
8:19 |
|
| 11/13/2016 |
Run |
|
Tempo |
10.7 mi |
1:25:02 |
8:00 |
|
| 11/15/2016 |
Run |
|
Interval |
8.0 mi |
1:07:11 |
8:24 |
|
| 11/24/2016 |
Run |
|
Easy |
2.2 mi |
21:08 |
9:50 |
|
| 11/24/2016 |
Run |
|
Race |
3.1 mi |
20:36 |
6:35 |
|
| 11/24/2016 |
Run |
|
Easy |
1.6 mi |
12:56 |
8:15 |
|
| 12/3/2016 |
Run |
|
Easy |
4.1 mi |
37:34 |
9:14 |
|
| 12/7/2016 |
Run |
|
Interval |
9.0 mi |
1:13:55 |
8:12 |
|
| 1/16/2017 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/14/2017 |
Run |
|
Tempo |
7.1 mi |
59:58 |
8:31 |
|
| 2/18/2017 |
Run |
|
Easy |
1.7 mi |
15:17 |
8:47 |
|
| 2/18/2017 |
Run |
|
Race |
3.1 mi |
20:42 |
6:46 |
|
| 2/18/2017 |
Run |
|
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 2/18/2017 |
Run |
|
Easy |
0.3 mi |
2:55 |
8:50 |
|
| 2/28/2017 |
Run |
|
Interval |
10.6 mi |
1:28:13 |
8:21 |
|
| 3/4/2017 |
Run |
|
Easy |
4.1 mi |
40:27 |
9:51 |
|
| 3/19/2017 |
Run |
|
Easy |
0.6 mi |
5:05 |
9:15 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 7/4/2017 |
Run |
|
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 8/10/2017 |
Run |
|
Fartlek |
4.1 mi |
32:25 |
7:59 |
|
| 8/11/2017 |
Run |
|
Easy |
3.9 mi |
37:13 |
9:30 |
|
| 8/22/2017 |
Run |
|
Interval |
9.1 mi |
1:12:28 |
8:00 |
|
| 9/6/2017 |
Run |
|
Easy |
4.2 mi |
35:39 |
8:29 |
|
| 9/8/2017 |
Run |
|
Easy |
3.1 mi |
32:11 |
10:29 |
|
| 9/9/2017 |
Run |
|
Race |
5.2 mi |
37:42 |
7:14 |
|
| 9/25/2017 |
Run |
|
Tempo |
7.1 mi |
57:18 |
8:08 |
|
| 10/2/2017 |
Run |
|
Tempo |
7.6 mi |
1:02:00 |
8:09 |
|
| 10/17/2017 |
Run |
|
Tempo |
7.0 mi |
53:35 |
7:39 |
|
| 10/21/2017 |
Run |
|
Interval |
10.1 mi |
1:20:05 |
7:59 |
|
| 11/17/2017 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:32 |
|
| 11/23/2017 |
Run |
|
Race |
3.1 mi |
19:37 |
6:18 |
|
| 11/23/2017 |
Run |
|
Easy |
1.8 mi |
14:25 |
8:07 |
|
| 11/30/2017 |
Run |
|
Tempo |
8.4 mi |
1:02:40 |
7:27 |
|
| 1/19/2018 |
Run |
|
Tempo |
10.3 mi |
1:29:23 |
8:39 |
|
| 2/17/2018 |
Run |
|
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 2/17/2018 |
Run |
|
Race |
3.2 mi |
20:16 |
6:26 |
|
| 2/17/2018 |
Run |
|
Easy |
3.5 mi |
36:05 |
10:23 |
|
| 4/20/2018 |
Run |
|
Hill |
10.2 mi |
1:21:44 |
8:02 |
|
| 4/27/2018 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:20 |
|
| 5/15/2018 |
Run |
|
Tempo |
6.0 mi |
49:24 |
8:14 |
|
| 7/11/2018 |
Run |
|
Race |
400.0 m |
1:06 |
4:25 |
|
| 7/11/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2018 |
Run |
|
Race |
800.0 m |
2:35 |
5:12 |
|
| 7/26/2018 |
Run |
|
Easy |
2.3 mi |
18:36 |
7:59 |
|
| 7/27/2018 |
Run |
|
Easy |
3.6 mi |
30:11 |
8:28 |
|
| 7/28/2018 |
Run |
|
Easy |
6.4 mi |
1:05:15 |
10:08 |
|
| 7/29/2018 |
Run |
|
Easy |
3.2 mi |
25:36 |
7:59 |
|
| 7/31/2018 |
Run |
|
Easy |
2.3 mi |
18:40 |
8:05 |
|
| 7/31/2018 |
Run |
|
Interval |
3.9 mi |
26:44 |
6:51 |
|
| 7/31/2018 |
Run |
|
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 7/31/2018 |
Run |
|
Easy |
2.3 mi |
19:42 |
8:39 |
|
| 8/2/2018 |
Run |
|
Easy |
5.8 mi |
50:28 |
8:39 |
|
| 8/3/2018 |
Run |
|
Easy |
5.7 mi |
50:36 |
8:49 |
|
| 8/4/2018 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:32 |
|
| 8/7/2018 |
Run |
|
Interval |
5.0 mi |
38:51 |
7:46 |
|
| 8/27/2018 |
Run |
|
Easy |
5.9 mi |
51:23 |
8:45 |
|
| 9/8/2018 |
Run |
|
Fartlek |
10.0 mi |
1:16:04 |
7:35 |
|
| 9/17/2018 |
Run |
|
Tempo |
8.2 mi |
1:05:48 |
8:03 |
|
| 9/29/2018 |
Run |
|
Race |
3.2 mi |
20:44 |
6:34 |
|
| 9/29/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/2/2018 |
Run |
|
Easy |
1.1 mi |
8:54 |
8:20 |
|
| 10/2/2018 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/2/2018 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:10 |
|
| 10/2/2018 |
Run |
|
Easy |
1.3 mi |
11:16 |
8:45 |
|
| 10/13/2018 |
Run |
|
Tempo |
9.3 mi |
1:10:46 |
7:35 |
|
| 11/19/2018 |
Run |
|
Easy |
5.6 mi |
48:00 |
8:33 |
|
| 2/4/2019 |
Run |
|
Easy |
6.1 mi |
50:04 |
8:15 |
|
| 2/26/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:22 |
7:50 |
|
| 3/7/2019 |
Run |
|
Interval |
7.1 mi |
56:35 |
8:00 |
|
| 3/7/2019 |
Run |
|
Race |
0.6 mi |
5:00 |
9:06 |
|
| 3/12/2019 |
Run |
|
Interval |
10.2 mi |
1:18:23 |
7:41 |
|
| 3/14/2019 |
Run |
|
Fartlek |
8.8 mi |
1:07:59 |
7:43 |
|
| 3/24/2019 |
Run |
|
Interval |
10.3 mi |
1:21:41 |
7:56 |
|
| 3/26/2019 |
Run |
|
Interval |
8.5 mi |
1:10:12 |
8:14 |
|
| 4/2/2019 |
Run |
|
Fartlek |
8.5 mi |
1:04:59 |
7:38 |
|
| 4/4/2019 |
Run |
|
Easy |
3.3 mi |
27:42 |
8:30 |
|
| 4/13/2019 |
Run |
|
Race |
3.2 mi |
21:04 |
6:42 |
|
|