| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2015 |
Run |
|
Building |
7.1 mi |
47:15 |
6:42 |
 |
| 4/9/2014 |
Run |
Random Route |
Warmup |
1.4 mi |
8:23 |
6:00 |
|
| 4/9/2014 |
Run |
Random Route |
Fartlek |
2.2 mi |
12:56 |
5:53 |
|
| 4/9/2014 |
Run |
Random Route |
Cooldown |
0.7 mi |
4:11 |
5:59 |
|
| 10/16/2013 |
Run |
ICC XC Course |
Cooldown |
0.5 mi |
3:55 |
7:50 |
|
| 10/16/2013 |
Run |
ICC XC Course |
Tempo |
3.0 mi |
17:20 |
5:47 |
|
| 10/16/2013 |
Run |
ICC XC Course |
Interval |
1.0 mi |
5:47 |
5:47 |
|
| 10/14/2013 |
Run |
Bradley Tempo Loop 6 |
Tempo |
2.1 mi |
12:00 |
5:42 |
|
| 10/14/2013 |
Run |
Bradley Tempo Loop 7 |
Tempo |
3.9 mi |
23:10 |
5:57 |
|
| 10/14/2013 |
Run |
Shea Stadium |
Interval |
1.5 mi |
8:14 |
5:30 |
|
| 10/14/2013 |
Run |
Shea Stadium |
Cooldown |
2000.0 m |
8:26 |
6:48 |
|
| 10/9/2013 |
Run |
Bradley 6mile |
Tempo |
5.9 mi |
35:45 |
6:02 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Interval |
1.5 mi |
8:25 |
5:37 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 10/2/2013 |
Run |
Bradley Tempo Loop 6 |
Tempo |
2.1 mi |
12:25 |
5:54 |
|
| 10/2/2013 |
Run |
Bradley Tempo Loop 5 |
Tempo |
5.2 mi |
32:00 |
6:13 |
|
| 9/25/2013 |
Run |
Bradley Tempo Loop 3 |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 9/25/2013 |
Run |
Bradley Tempo Loop 4 |
Tempo |
1.4 mi |
7:56 |
5:53 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Interval |
4.0 mi |
22:40 |
5:40 |
|
| 9/16/2013 |
Run |
ICC XC Course |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 9/16/2013 |
Run |
ICC XC Course |
Interval |
1.5 mi |
9:12 |
6:08 |
|
| 9/11/2013 |
Run |
Bradley Tempo Loop |
Tempo |
6.6 mi |
37:07 |
5:38 |
|
| 9/10/2013 |
Run |
Bradley |
Easy |
5.0 mi |
31:37 |
6:20 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Interval |
4.0 mi |
20:52 |
5:13 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Stride |
720.0 m |
|
|
|
| 9/2/2013 |
Run |
ICC XC Course |
Interval |
4.2 mi |
25:20 |
6:03 |
|
| 2/22/2012 |
Run |
BU Indoor Track |
Interval |
2800.0 m |
9:02 |
5:12 |
|
| 2/22/2012 |
Run |
BU Indoor Track |
Cooldown |
620.0 m |
3:24 |
8:50 |
|
| 2/20/2012 |
Run |
BU Indoor Track |
Interval |
3200.0 m |
7:42 |
3:53 |
|
| 2/16/2012 |
Run |
BU Indoor Track |
Interval |
1600.0 m |
4:32 |
4:34 |
|
| 2/14/2012 |
Run |
BU Indoor Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 2/9/2012 |
Run |
BU Indoor Track |
Stride |
620.0 m |
2:00 |
5:12 |
|
| 2/7/2012 |
Run |
BU Indoor Track |
Interval |
4150.0 m |
12:26 |
4:50 |
|
| 2/7/2012 |
Run |
BU Indoor Track |
Cooldown |
0.6 mi |
5:10 |
8:37 |
|
| 1/25/2012 |
Run |
BU Track |
Interval |
2200.0 m |
6:18 |
4:37 |
|
| 1/18/2012 |
Run |
BU Indoor Track |
Interval |
5110.0 m |
16:17 |
5:08 |
|
| 1/18/2012 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:56 |
7:56 |
|
| 1/18/2012 |
Run |
BU Indoor Track |
Recovery |
1520.0 m |
6:25 |
6:48 |
|
| 1/13/2012 |
Run |
BU Indoor Track |
Stride |
300.0 m |
1:05 |
5:49 |
|
| 11/26/2011 |
Run |
Folepi 4 Mile |
Race |
4.0 mi |
21:16 |
5:19 |
|
| 11/26/2011 |
Run |
Random Route |
Cooldown |
1.0 mi |
6:54 |
6:54 |
|
| 11/25/2011 |
Run |
Random Route |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 11/22/2011 |
Run |
BU Track |
Milk Mile |
1.0 mi |
5:35 |
5:35 |
|
| 11/9/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 11/9/2011 |
Run |
BU Track |
Interval |
3200.0 m |
10:12 |
5:08 |
|
| 11/7/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 11/7/2011 |
Run |
BU Track |
Interval |
2.3 mi |
10:37 |
4:44 |
|
| 11/2/2011 |
Run |
BU Track |
Interval |
4000.0 m |
12:38 |
5:05 |
|
| 11/2/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/26/2011 |
Run |
BU Track |
Interval |
4000.0 m |
12:55 |
5:12 |
|
| 10/26/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 10/26/2011 |
Run |
5k Warmup |
Building |
2.9 mi |
18:55 |
6:32 |
|
| 10/24/2011 |
Run |
Sloop |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/24/2011 |
Run |
Sloop |
Interval |
2.3 mi |
11:12 |
4:59 |
|
| 10/17/2011 |
Run |
Sloop |
Interval |
2.3 mi |
11:23 |
5:04 |
|
| 10/17/2011 |
Run |
Sloop |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/12/2011 |
Run |
BU Track |
Interval |
4800.0 m |
15:27 |
5:11 |
|
| 10/10/2011 |
Run |
Sloop |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/7/2011 |
Run |
Lisle Community Park |
Race |
8.0 km |
28:26 |
5:44 |
|
| 10/6/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/3/2011 |
Run |
Sloop |
Interval |
4.5 mi |
22:35 |
5:02 |
|
| 10/3/2011 |
Run |
Sloop |
Stride |
800.0 m |
2:35 |
5:12 |
|
|