Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/11/2013 Run
The Shuguang
 Default 9.3 km    
3/27/2011 Run   Default 0.8 km 4:18 5:08
12/21/2012 Run   Default 1.0 km 5:06 4:58
12/21/2012 Run
Beep Test
 Interval 1.5 km 6:57 4:48
8/7/2012 Run   Default 1.7 km 7:36 4:33
10/22/2011 Run   Easy 3.7 km 17:44 4:45
3/11/2013 Run   Easy 4.0 km 20:39 5:11
5/27/2012 Run   Default 4.7 km 24:28 5:12
7/7/2012 Run   Default 5.1 km 25:42 5:03
6/20/2012 Run   Easy 5.8 km 27:16 4:43
6/30/2011 Run   Easy 5.9 km 29:06 4:57
12/19/2012 Run
Ponds Tracks to Home
 Default 5.6 km 32:14 5:46
8/12/2012 Run
Kings Norton + Highbury Parks
 Default 7.2 km 33:57 4:43
10/17/2012 Run
The Regular (cut short)
 Easy 7.0 km 33:59 4:53
10/13/2011 Run   Easy 6.9 km 34:21 4:57
12/28/2011 Run
Stanhope Parkway & back
 Default 7.1 km 34:53 4:56
10/8/2011 Run   Default 7.2 km 35:42 4:59
5/17/2012 Run   Default 7.1 km 35:51 5:03
8/5/2011 Run   Easy 6.7 km 36:29 5:29
12/11/2012 Run
Kellyville Regular (Reverse)
 Default 7.1 km 36:50 5:13
1/30/2014 Run
Beechwood Pde
 Easy 6.8 km 37:00 5:27
9/12/2012 Run   Easy 7.9 km 37:02 4:43
12/14/2012 Run
Second Ponds
 Default 6.6 km 37:09 5:37
12/2/2012 Run
Kellyville Regular
 Default 7.2 km 37:10 5:12
6/23/2012 Run
Cob Ln
 Hill 7.9 km 37:24 4:45
7/18/2011 Run   Easy 7.4 km 37:57 5:09
8/29/2012 Run   Default 8.1 km 38:11 4:45
6/11/2012 Run
Cannon Hill Park
 Default 8.5 km 38:14 4:29
1/17/2013 Run
Kellyville Regular
 Interval 7.3 km 38:24 5:18
12/1/2012 Run
Kellyville Regular
 Default 7.0 km 38:26 5:29
2/2/2013 Run
The Regular (short)
 Easy 7.4 km 38:30 5:15
7/14/2012 Run   Default 8.4 km 38:38 4:38
7/19/2013 Run
Edgbaston Reservoir x 1.5
 Default 8.4 km 39:00 4:39
12/1/2012 Run
Kellyville Regular
 Default 7.1 km 39:21 5:33
11/6/2011 Run   Easy 6.7 km 39:37 5:55
7/7/2013 Run
Edgbaston Reservoir x 2 (rev)
 Default 8.1 km 39:50 4:57
12/21/2011 Run
Stanhope Parkway & back
 Default 8.0 km 39:53 5:00
10/21/2010 Run
Warm down for half-marathon
 Easy 6.9 km 39:56 5:48
5/26/2012 Run   Default 7.4 km 40:30 5:31
8/18/2012 Run
Cannon Hill Park
 Default 8.7 km 41:01 4:43
10/2/2012 Run   Default 8.7 km 41:04 4:43
1/12/2014 Run
Beechwood Pde
 Easy 6.8 km 41:15 6:04
2/11/2012 Run   Default 7.7 km 41:17 5:24
9/18/2012 Run
Cannon Hill Park
 Default 8.7 km 41:22 4:47
4/14/2012 Run   Default 7.6 km 41:36 5:28
12/29/2010 Run
The Ponds Blvd via Stanhope
 Easy 6.0 km 41:50 7:01
9/26/2011 Run   Default 8.5 km 42:15 4:57
1/18/2014 Run
Beechwood Pde
 Easy 6.8 km 42:42 6:17
3/24/2013 Run
To University
 Default 8.0 km 43:01 5:22
6/13/2012 Run   Default 9.1 km 43:15 4:45
10/16/2013 Run
Hannah Bellamy Place
 Hill 7.2 km 43:50 6:08
7/5/2012 Run   Default 9.2 km 44:04 4:47
9/27/2012 Run
Cannon Hill Park
 Default 9.3 km 44:42 4:49
12/5/2013 Run
Treadmill
 Default 8.0 km 44:50 5:37
9/25/2010 Run
Canal - University and zig-zag back (cut short)
 Interval 8.4 km 45:00 5:23
6/28/2012 Run
Pineapple Highbury Pebblemill
 Default 9.2 km 45:00 4:55
2/18/2012 Run
Canon Hill - Bristol
 Default 9.1 km 45:10 4:57
7/9/2013 Run
The Shuguang
 Default 9.2 km 45:26 4:58
5/18/2013 Run
The Shuguang
 Default 9.2 km 45:33 4:57
11/1/2011 Run   Default 9.5 km 45:39 4:49
11/23/2013 Run
Treadmill
 Default 8.0 km 45:41 5:43
4/15/2011 Run   Default 8.2 km 45:52 5:38
5/11/2013 Run
The Shuguang
 Default 9.8 km 46:01 4:43
3/31/2014 Run
CW loop + Dickens
 Default 9.9 km 46:05 4:41
6/7/2013 Run
The Shuguang
 Default 9.3 km 46:12 5:00
10/6/2012 Run
Highbury + Cannon Hill Park
 Default 9.5 km 46:37 4:56
4/4/2014 Run
CCW loop + Dickens
 Default 9.9 km 46:45 4:45
5/1/2013 Run
Random
 Default 9.4 km 46:49 4:58
2/6/2014 Run
County / Shepherds / Purchase (rvs)
 Default 9.0 km 46:55 5:13
7/29/2012 Run
The Perfect Route
 Default 10.3 km 47:22 4:35
3/13/2013 Run
Smethwick
 Default 9.7 km 47:28 4:54
3/23/2012 Run   Default 7.4 km 47:48 6:30
7/11/2012 Run   Default 9.6 km 47:50 4:59
4/3/2014 Run
CW loop + Dickens
 Default 9.9 km 47:50 4:51
6/2/2012 Run   Default 8.9 km 47:53 5:23
7/1/2013 Run
Canal: North
 Default 9.4 km 48:00 5:06
11/4/2012 Run
The Regular
 Default 9.8 km 48:05 4:55
10/26/2013 Run
County / Shepherds / Purchase (rvs)
 Default 9.0 km 48:15 5:22
2/23/2013 Run
Canal: North
 Default 9.9 km 48:20 4:53
11/20/2011 Run   Default 9.5 km 48:22 5:05
9/5/2012 Run   Default 10.3 km 48:23 4:43
9/11/2012 Run
The Regular
 Default 10.0 km 48:34 4:51
2/12/2012 Run   Default 8.9 km 48:42 5:31
2/7/2013 Run
The Regular
 Easy 9.5 km 48:49 5:08
2/19/2012 Run   Default 7.9 km 48:55 6:12
8/1/2012 Run
Classic Canal Route
 Default 10.2 km 49:20 4:50
4/7/2013 Run
Canal: North
 Default 10.3 km 49:30 4:48
5/19/2013 Run
Prison + Soho Foundary + Canal
 Default 9.3 km 49:30 5:18
6/6/2011 Run   Long 10.0 km 49:41 4:58
5/28/2011 Run   Long 9.8 km 49:47 5:07
9/22/2013 Run
County / Shepherds / Purchase (rvs)
 Default 9.0 km 50:00 5:34
6/21/2011 Run   Long 10.2 km 50:01 4:56
8/7/2012 Run
Harborne Walkway
 Default 8.2 km 50:03 6:06
6/25/2013 Run
Edgbaston Reservoir x 3
 Default 10.2 km 50:10 4:56
5/22/2013 Run
Harborne - Hagley
 Default 10.4 km 50:13 4:50
7/22/2012 Run
The Perfect Route (reverse)
 Default 10.4 km 50:18 4:52
6/21/2013 Run
The Shuguang (reverse)
 Default 9.3 km 50:30 5:26
12/5/2011 Run   Default 9.5 km 50:31 5:20
5/31/2012 Run
Regular - Mary Vale / Bristol
 Default 9.7 km 50:42 5:13
6/2/2011 Run   Interval 8.7 km 50:42 5:51
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