| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
augiustana to prov and back |
Long |
6.4 mi |
54:25 |
8:32 |
 |
| 7/29/2009 |
Run |
brents ford lake st. |
Easy |
6.8 mi |
52:15 |
7:45 |
|
| 8/8/2009 |
Run |
cedar lake |
Tempo |
12.0 mi |
1:29:09 |
7:26 |
|
| 10/11/2009 |
Run |
chicago |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 10/11/2009 |
Run |
chicago |
Race |
26.2 mi |
2:58:09 |
6:48 |
|
| 6/30/2009 |
Run |
columbia heights track |
Interval |
8.5 mi |
1:08:30 |
8:04 |
|
| 7/7/2009 |
Run |
columbia heights track |
Easy |
2.2 mi |
18:21 |
8:19 |
|
| 7/7/2009 |
Run |
columbia heights track |
Interval |
6.0 mi |
48:58 |
8:10 |
|
| 7/21/2009 |
Run |
columbia heights track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 7/21/2009 |
Run |
columbia heights track |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/3/2009 |
Run |
eau claire |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2009 |
Run |
eau claire |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2009 |
Run |
eau claire |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 9/29/2009 |
Run |
edina |
Tempo |
1.4 mi |
8:50 |
6:16 |
|
| 3/24/2009 |
Run |
edina high school |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 3/24/2009 |
Run |
edina high school |
Tempo |
3.9 mi |
24:58 |
6:27 |
|
| 3/24/2009 |
Run |
edina high school |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 3/24/2009 |
Run |
edina high school |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/26/2009 |
Run |
edina high school |
Interval |
4.3 mi |
33:00 |
7:46 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2009 |
Run |
edina high school |
Tempo |
9.5 mi |
1:15:00 |
7:54 |
|
| 8/5/2009 |
Run |
edina high school |
Easy |
7.8 mi |
1:03:00 |
8:08 |
|
| 8/18/2009 |
Run |
edina track |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/18/2009 |
Run |
edina track |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 9/1/2009 |
Run |
edina track |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 9/1/2009 |
Run |
edina track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/15/2009 |
Run |
edina track |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 8/16/2009 |
Run |
excelsior luce line |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 9/2/2009 |
Run |
ford lake street loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2009 |
Run |
franklin /ford via brent's |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/25/2009 |
Run |
franklin /ford via brent's |
Long |
12.0 mi |
1:32:50 |
7:45 |
|
| 2/28/2009 |
Run |
franklin /ford via brent's |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 2/28/2009 |
Run |
franklin /ford via brent's |
Interval |
1.8 mi |
11:00 |
6:18 |
|
| 3/11/2009 |
Run |
franklin /ford via brent's |
Easy |
13.0 mi |
1:41:36 |
7:49 |
|
| 5/1/2009 |
Run |
franklin /ford via brent's |
Easy |
8.6 mi |
1:07:39 |
7:51 |
|
| 5/6/2009 |
Run |
franklin /ford via brent's |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/13/2009 |
Run |
franklin /ford via brent's |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 5/15/2009 |
Run |
franklin /ford via brent's |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 5/20/2009 |
Run |
franklin /ford via brent's |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/27/2009 |
Run |
franklin /ford via brent's |
Easy |
9.5 mi |
1:14:30 |
7:51 |
|
| 2/28/2009 |
Run |
franklin hill |
Hill |
4.3 mi |
32:00 |
7:25 |
|
| 6/27/2009 |
Run |
franklin hill |
Hill |
7.5 mi |
59:10 |
7:54 |
|
| 6/28/2009 |
Run |
franklin hill |
Long |
12.3 mi |
1:39:00 |
8:03 |
|
| 3/8/2009 |
Run |
franklin to shepard rd loop |
Long |
16.1 mi |
1:56:59 |
7:16 |
|
| 3/9/2009 |
Run |
franklin to shepard rd loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/30/2009 |
Run |
gear west baker park |
Long |
19.4 mi |
2:19:50 |
7:13 |
|
| 6/20/2009 |
Run |
grandmas half |
Easy |
13.1 mi |
1:37:30 |
7:27 |
|
| 1/9/2009 |
Run |
greenway out and back |
Easy |
7.3 mi |
|
|
|
| 2/13/2009 |
Run |
greenway out and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/25/2009 |
Run |
guidant 10k lake nokomis |
Race |
10.0 km |
39:30 |
6:22 |
|
| 2/15/2009 |
Run |
harriet parkway nokomis |
Long |
14.4 mi |
1:46:22 |
7:23 |
|
| 8/2/2009 |
Run |
hennepin classic |
Race |
10.0 km |
38:35 |
6:13 |
|
| 8/2/2009 |
Run |
hennepin classic |
Race |
5.0 km |
19:35 |
6:19 |
|
| 10/7/2009 |
Run |
home |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2009 |
Run |
home |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/9/2009 |
Run |
home |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2009 |
Run |
home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2009 |
Run |
home neighborhood |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/13/2009 |
Run |
home neighborhood |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/8/2009 |
Run |
hyland |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 8/2/2009 |
Run |
lake calhoun |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/31/2008 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 1/2/2009 |
Run |
lake harriet |
Easy |
4.4 mi |
|
|
|
| 1/4/2009 |
Run |
lake harriet |
Easy |
13.5 mi |
1:46:00 |
7:52 |
|
| 1/8/2009 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 5/12/2009 |
Run |
lake harriet |
Easy |
9.4 mi |
1:18:00 |
8:18 |
|
| 8/15/2009 |
Run |
lake nokomis |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 9/26/2009 |
Run |
lake nokomis |
Interval |
3.1 mi |
18:34 |
6:00 |
|
| 7/19/2009 |
Run |
lake nokomis pike island |
Long |
16.3 mi |
2:00:27 |
7:25 |
|
| 1/7/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/21/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/29/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.3 mi |
|
|
|
| 3/18/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 8/12/2009 |
Run |
lake st ford parkway x2 |
Long |
12.5 mi |
1:36:58 |
7:46 |
|
| 1/11/2009 |
Run |
lake street ford |
Easy |
12.5 mi |
1:43:00 |
8:15 |
|
| 7/9/2009 |
Run |
lake street ford |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/21/2009 |
Run |
lake vermillion |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/27/2009 |
Run |
lakes |
Long |
15.0 mi |
1:46:07 |
7:04 |
|
| 6/24/2009 |
Run |
luce line long lake |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 2/12/2009 |
Run |
metro/sstone arch/hennepin back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/6/2009 |
Run |
metrodome |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 1/13/2009 |
Run |
metrodome |
Race |
5.0 mi |
|
|
|
| 1/22/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Tempo |
3.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 2/10/2009 |
Run |
metrodome |
Interval |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Easy |
5.5 mi |
|
|
|
| 2/17/2009 |
Run |
metrodome |
Interval |
2.3 mi |
16:00 |
7:02 |
|
| 2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/17/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
35:38 |
6:16 |
|
| 2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:13 |
7:42 |
|
| 2/18/2009 |
Run |
metrodome |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/24/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
36:58 |
6:30 |
|
| 2/24/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:00 |
7:35 |
|
| 2/24/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
8:02 |
|
| 3/3/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
33:34 |
5:54 |
|
| 3/3/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
7:55 |
|