| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
East Side HS |
Interval |
6.7 mi |
53:06 |
7:54 |
 |
| 8/13/2007 |
Run |
Golf Course (Yates) |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 8/9/2007 |
Run |
Home Route #1 |
Tempo |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/7/2007 |
Run |
YMCA - East Lake |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 8/4/2007 |
Run |
YMCA - East Lake |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/30/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 7/23/2007 |
Run |
Home Route #1 |
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 7/19/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 7/17/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 7/12/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 7/10/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 7/6/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 7/2/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 6/27/2007 |
Run |
Home Route #1 |
Fartlek |
6.0 mi |
46:39 |
7:47 |
|
| 6/25/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 6/21/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 6/19/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 6/13/2007 |
Run |
Home Route #1 |
Fartlek |
6.0 mi |
46:09 |
7:42 |
|
| 6/11/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 6/9/2007 |
Run |
Home Route #1 |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/8/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 6/7/2007 |
Run |
YMCA - East Lake |
Hill |
4.0 mi |
36:50 |
9:13 |
|
| 6/4/2007 |
Run |
East Side HS |
Interval |
5.5 mi |
41:39 |
7:37 |
|
| 6/2/2007 |
Run |
Home Route #1 |
Long |
8.0 mi |
1:07:58 |
8:30 |
|
| 5/31/2007 |
Run |
YMCA - East Lake |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/29/2007 |
Run |
YMCA - East Lake |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 5/27/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 5/25/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/20/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/18/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/17/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 5/15/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 5/12/2007 |
Run |
Home Route #1 |
Long |
7.0 mi |
58:23 |
8:21 |
|
| 5/9/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 5/7/2007 |
Run |
East Side HS |
Interval |
5.0 mi |
37:56 |
7:38 |
|
| 5/3/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/30/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 4/26/2007 |
Run |
Home Route #1 |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/23/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 4/18/2007 |
Run |
Home Route #1 |
Hill |
7.0 mi |
59:03 |
8:27 |
|
| 4/14/2007 |
Run |
East Side HS |
Interval |
800.0 m |
1:07:50 |
2:16:28 |
|
| 4/11/2007 |
Run |
Home Route #1 |
Hill |
6.0 mi |
54:36 |
9:06 |
|
| 4/7/2007 |
Run |
Home Route #1 |
Long |
19.0 mi |
3:09:20 |
9:58 |
|
| 4/4/2007 |
Run |
YMCA - East Lake |
Hill |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/31/2007 |
Run |
East Side HS |
Interval |
8.2 mi |
1:02:24 |
7:37 |
|
| 3/28/2007 |
Run |
Home Route #1 |
Hill |
6.0 mi |
55:21 |
9:14 |
|
| 3/26/2007 |
Run |
Home Route #1 |
Fartlek |
7.0 mi |
1:01:30 |
8:48 |
|
| 3/24/2007 |
Run |
Home Route #1 |
Long |
16.0 mi |
2:34:32 |
9:40 |
|
| 3/22/2007 |
Run |
YMCA - East Lake |
Tempo |
3.1 mi |
25:00 |
8:08 |
|
| 3/21/2007 |
Run |
Home Route #1 |
Hill |
7.0 mi |
1:01:40 |
8:49 |
|
| 3/19/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 3/15/2007 |
Run |
Home Route #1 |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/14/2007 |
Run |
East Side HS |
Interval |
5.0 mi |
42:02 |
8:25 |
|
| 3/12/2007 |
Run |
Home Route #1 |
Tempo |
7.0 mi |
1:02:47 |
8:59 |
|
| 3/10/2007 |
Run |
Home Route #1 |
Long |
14.0 mi |
2:13:54 |
9:34 |
|
| 3/8/2007 |
Run |
Home Route #1 |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 3/7/2007 |
Run |
Home Route #1 |
Hill |
5.0 mi |
49:13 |
9:51 |
|
| 3/5/2007 |
Run |
YMCA - East Lake |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 2/24/2007 |
Run |
Home Route #1 |
Long |
12.5 mi |
2:01:38 |
9:44 |
|
| 2/22/2007 |
Run |
Home Route #1 |
Easy |
2.9 mi |
27:15 |
9:24 |
|
| 2/21/2007 |
Run |
YMCA - East Lake |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/19/2007 |
Run |
YMCA - East Lake |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/17/2007 |
Run |
East Side HS |
Interval |
6.2 mi |
52:13 |
8:24 |
|
| 2/16/2007 |
Run |
YMCA - East Lake |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 2/15/2007 |
Run |
YMCA - East Lake |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/12/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:04:18 |
9:12 |
|
| 2/10/2007 |
Run |
Home Route #1 |
Long |
11.0 mi |
1:41:02 |
9:12 |
|
| 2/8/2007 |
Run |
Home Route #1 |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/7/2007 |
Run |
YMCA - East Lake |
Hill |
6.1 mi |
57:17 |
9:24 |
|
| 2/5/2007 |
Run |
YMCA - East Lake |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 2/3/2007 |
Run |
East Side HS |
Interval |
5.5 mi |
46:22 |
8:28 |
|
| 1/31/2007 |
Run |
YMCA - East Lake |
Tempo |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/29/2007 |
Run |
YMCA - East Lake |
Tempo |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/27/2007 |
Run |
Home Route #1 |
Long |
9.5 mi |
1:36:12 |
10:08 |
|
| 1/25/2007 |
Run |
YMCA - East Lake |
Tempo |
2.7 mi |
25:00 |
9:08 |
|
| 1/24/2007 |
Run |
YMCA - East Lake |
Tempo |
6.2 mi |
1:00:00 |
9:38 |
|
| 1/22/2007 |
Run |
YMCA - East Lake |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/20/2007 |
Run |
East Side HS |
Interval |
4000.0 m |
18:56 |
7:38 |
|
| 1/18/2007 |
Run |
YMCA - East Lake |
Tempo |
2.8 mi |
25:00 |
9:04 |
|
| 1/17/2007 |
Run |
YMCA - East Lake |
Tempo |
4.0 mi |
35:29 |
8:53 |
|
| 1/15/2007 |
Run |
Home Route #1 |
Easy |
5.1 mi |
51:28 |
10:06 |
|
| 1/13/2007 |
Run |
Home Route #1 |
Long |
8.0 mi |
1:27:16 |
10:55 |
|
| 1/12/2007 |
Run |
YMCA - East Lake |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2007 |
Run |
YMCA - East Lake |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 1/9/2007 |
Run |
YMCA - East Lake |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 1/8/2007 |
Run |
YMCA - East Lake |
Easy |
3.0 mi |
29:27 |
9:49 |
|
|