| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Black Diamond |
Easy |
8.3 mi |
1:05:48 |
7:56 |
 |
| 9/3/2009 |
Run |
South End to the Village |
Easy |
6.6 mi |
51:43 |
7:51 |
|
| 8/31/2009 |
Run |
South Face 8 |
Moderate |
8.4 mi |
1:08:07 |
8:07 |
|
| 8/26/2009 |
Run |
Silver Hill Loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/22/2009 |
Run |
Silver Hill Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 8/19/2009 |
Run |
Ash Road Loop |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 8/14/2009 |
Run |
Ash Road Loop |
Easy |
7.7 mi |
59:36 |
7:45 |
|
| 8/12/2009 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 8/9/2009 |
Run |
Random Route |
Progression |
12.0 mi |
1:28:34 |
7:23 |
|
| 8/6/2009 |
Run |
Silver Hill Loop |
Easy |
6.1 mi |
47:53 |
7:51 |
|
| 8/3/2009 |
Run |
Fells Parkway Loop |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 8/1/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/30/2009 |
Run |
Silver Hill Loop |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Mile |
W-Up/C-Down |
1.7 mi |
15:00 |
8:50 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 7/23/2009 |
Run |
Hopkinton Loop |
Easy |
6.9 mi |
55:49 |
8:06 |
|
| 7/19/2009 |
Run |
Takin' the Lake |
Long |
14.0 mi |
1:40:54 |
7:13 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:43 |
8:29 |
|
| 7/13/2009 |
Run |
Fells Parkway Loop |
Easy |
6.8 mi |
53:42 |
7:54 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 7/9/2009 |
Run |
Hopkinton Loop |
Easy |
6.7 mi |
52:50 |
7:54 |
|
| 7/4/2009 |
Run |
Marshall Street 10 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 7/2/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.3 mi |
1:06:02 |
7:58 |
|
| 6/30/2009 |
Run |
Random Route |
W-Up/C-Down |
4.7 mi |
40:22 |
8:36 |
|
| 6/29/2009 |
Run |
28 to Wakefield |
Easy |
10.5 mi |
1:18:33 |
7:32 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 6/27/2009 |
Run |
Wild to Lumber 8 |
Moderate |
8.3 mi |
1:01:50 |
7:27 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.7 mi |
45:24 |
7:58 |
|
| 6/25/2009 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
19:00 |
9:30 |
|
| 6/22/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:12 |
7:44 |
|
| 6/17/2009 |
Run |
Random Route |
Moderate |
7.9 mi |
55:30 |
7:02 |
|
| 6/15/2009 |
Run |
Silver Hill Loop |
Easy |
8.3 mi |
1:04:35 |
7:50 |
|
| 6/14/2009 |
Run |
Hopkinton Loop |
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 6/13/2009 |
Run |
Clinton Road 13 |
Kinda Long |
13.1 mi |
1:37:17 |
7:25 |
|
| 6/12/2009 |
Run |
Wild to Lumber 8 |
Easy |
7.7 mi |
1:02:10 |
8:05 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:22 |
8:35 |
|