| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
Random Route |
Speed Intervals |
7200.0 m |
30:49 |
6:54 |
 |
| 5/21/2013 |
Run |
Random Route |
Speed Intervals |
8000.0 m |
35:12 |
7:05 |
|
| 5/14/2013 |
Run |
Track |
Speed Intervals |
9600.0 m |
41:36 |
6:59 |
|
| 5/12/2013 |
Run |
Random Route |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 5/5/2013 |
Run |
Random Route |
Race |
5.0 km |
18:55 |
6:06 |
|
| 1/1/2013 |
Run |
Frosty Four Miler |
Race |
4.0 mi |
24:54 |
6:14 |
|
| 1/1/2013 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
16:47 |
8:24 |
|
| 4/10/2012 |
Run |
North Hillside Loop |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 4/5/2012 |
Run |
Longplain Loop |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/21/2011 |
Run |
Random Route |
W-Up/C-Down |
4.2 mi |
34:27 |
8:13 |
|
| 6/21/2011 |
Run |
Track |
Speed Intervals |
8000.0 m |
34:30 |
6:57 |
|
| 4/12/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
49:43 |
7:07 |
|
| 1/25/2011 |
Run |
Track |
Speed Intervals |
3520.0 m |
12:50 |
5:53 |
|
| 1/25/2011 |
Run |
Treadmill |
W-Up/C-Down |
4.0 mi |
31:53 |
7:59 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
5.0 km |
17:32 |
5:39 |
|
| 11/20/2010 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
27:30 |
7:52 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
17:39 |
5:41 |
|
| 10/31/2010 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2010 |
Run |
Random Route |
W-Up/C-Down |
4.0 mi |
30:14 |
7:34 |
|
| 8/29/2010 |
Run |
Random Route |
W-Up/C-Down |
5.5 mi |
47:59 |
8:44 |
|
| 8/29/2010 |
Run |
Random Route |
Race |
5.0 km |
18:47 |
6:03 |
|
| 8/24/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
4.0 mi |
31:13 |
7:49 |
|
| 8/24/2010 |
Run |
Simko Out and Back |
Speed Intervals |
5.0 mi |
31:48 |
6:23 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
Speed Intervals |
6.2 mi |
39:48 |
6:23 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
3.0 mi |
24:24 |
8:08 |
|
| 8/13/2010 |
Run |
|
Tempo |
9.0 mi |
1:07:33 |
7:31 |
|
| 8/10/2010 |
Run |
Random Route |
Speed Intervals |
6000.0 m |
24:43 |
6:38 |
|
| 8/10/2010 |
Run |
Random Route |
W-Up/C-Down |
4.3 mi |
34:50 |
8:07 |
|
| 8/6/2010 |
Run |
Random Route |
Tempo |
11.3 mi |
1:19:47 |
7:04 |
|
| 8/3/2010 |
Run |
Track |
Speed Intervals |
7200.0 m |
28:28 |
6:22 |
|
| 8/3/2010 |
Run |
Random Route |
W-Up/C-Down |
4.6 mi |
38:42 |
8:25 |
|
| 7/30/2010 |
Run |
Airport Road |
Tempo |
9.1 mi |
1:06:25 |
7:18 |
|
| 7/27/2010 |
Run |
Track |
Speed Intervals |
7200.0 m |
29:34 |
6:37 |
|
| 7/27/2010 |
Run |
Random Route |
W-Up/C-Down |
4.6 mi |
39:21 |
8:34 |
|
| 7/23/2010 |
Run |
Airport Road |
Tempo |
10.0 mi |
1:11:42 |
7:11 |
|
| 7/20/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
4.0 mi |
32:57 |
8:15 |
|
| 7/20/2010 |
Run |
Simko Out and Back |
Speed Intervals |
5000.0 m |
21:33 |
6:57 |
|
| 7/16/2010 |
Run |
Airport Road |
Tempo |
9.1 mi |
1:09:11 |
7:37 |
|
| 7/13/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
51:32 |
7:22 |
|
| 7/9/2010 |
Run |
Airport Road |
Tempo |
9.1 mi |
1:08:15 |
7:30 |
|
| 7/6/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
51:11 |
7:19 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 7/3/2010 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
26:31 |
7:35 |
|
| 6/30/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 6/29/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
51:50 |
7:25 |
|
| 6/25/2010 |
Run |
South End to the Village |
Tempo |
8.4 mi |
1:00:57 |
7:18 |
|
| 6/22/2010 |
Run |
South End to the Village |
Tempo |
7.0 mi |
50:54 |
7:17 |
|
| 6/18/2010 |
Run |
South End to the Village |
Tempo |
6.6 mi |
47:23 |
7:11 |
|
| 6/15/2010 |
Run |
Senor Loop |
Tempo |
5.1 mi |
38:53 |
7:36 |
|
| 6/11/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 6/11/2010 |
Run |
South End to the Village |
Tempo |
6.6 mi |
47:18 |
7:10 |
|
| 6/8/2010 |
Run |
South End to the Village |
Tempo |
6.6 mi |
48:16 |
7:19 |
|
| 5/14/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 5/13/2010 |
Run |
Prickly Loop |
Progression |
6.0 mi |
47:01 |
7:51 |
|
| 4/2/2010 |
Run |
Creek Road Fiver |
Moderate |
5.1 mi |
36:29 |
7:10 |
|
| 3/19/2010 |
Run |
Creek Road Fiver |
Progression |
5.1 mi |
34:53 |
6:51 |
|
| 3/14/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
33:04 |
7:42 |
|
| 3/6/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
33:26 |
7:47 |
|
| 2/28/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
33:03 |
7:42 |
|
| 2/24/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
32:58 |
7:40 |
|
| 2/18/2010 |
Run |
The Viscounti 6 |
Moderate |
6.3 mi |
46:38 |
7:28 |
|
| 2/17/2010 |
Run |
The Boulder Hollow Standard |
Moderate |
4.3 mi |
32:09 |
7:29 |
|
| 2/10/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
34:57 |
8:08 |
|
| 2/4/2010 |
Run |
Creek Road Fiver |
Moderate |
5.1 mi |
37:54 |
7:26 |
|
| 8/28/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:10:28 |
7:03 |
|