| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2009 |
Bike |
bike at home |
Easy |
4.2 mi |
10:00 |
2:23 |
 |
| 1/22/2009 |
Run |
tredmill at home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/23/2009 |
Run |
down town and back |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 1/25/2009 |
Bike |
bike at home |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 1/25/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/27/2009 |
Bike |
bike at home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/27/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/28/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.1 mi |
54:33 |
8:57 |
|
| 1/29/2009 |
Bike |
bike at home |
Easy |
13.0 mi |
33:00 |
2:33 |
|
| 1/29/2009 |
Run |
tredmill at home |
Easy |
3.4 mi |
28:44 |
8:28 |
|
| 1/30/2009 |
Run |
Brecksville roads with Lloyd |
Easy |
6.1 mi |
48:10 |
7:54 |
|
| 1/31/2009 |
Run |
rec center |
Easy |
8.5 mi |
1:06:44 |
7:52 |
|
| 2/1/2009 |
Run |
long run |
Long |
12.0 mi |
1:32:22 |
7:42 |
|
| 2/2/2009 |
Run |
mcdonalds run |
Easy |
5.2 mi |
38:37 |
7:26 |
|
| 2/3/2009 |
Bike |
bike at home |
Easy |
21.0 mi |
55:00 |
2:38 |
|
| 2/4/2009 |
Run |
rec center |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/6/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:02:42 |
7:50 |
|
| 2/7/2009 |
Run |
to the kids house in Brunswick |
Long |
13.4 mi |
1:40:28 |
7:30 |
|
| 2/8/2009 |
Run |
down town and back |
Easy |
6.3 mi |
51:01 |
8:07 |
|
| 2/9/2009 |
Bike |
bike at home |
Easy |
15.0 mi |
44:00 |
2:56 |
|
| 2/10/2009 |
Run |
Brecksville roads with Lloyd |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/11/2009 |
Run |
down town and back |
Easy |
6.3 mi |
51:11 |
8:08 |
|
| 2/12/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 2/13/2009 |
Run |
down town and back |
Easy |
9.1 mi |
1:11:59 |
7:55 |
|
| 2/15/2009 |
Run |
long run |
Long |
15.6 mi |
2:04:00 |
7:57 |
|
| 2/17/2009 |
Run |
random roads |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 2/17/2009 |
Bike |
bike around town |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Race |
2.0 mi |
12:03 |
6:02 |
|
| 2/19/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 2/21/2009 |
Run |
down town and back |
Easy |
10.2 mi |
1:17:59 |
7:39 |
|
| 2/22/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/24/2009 |
Run |
random roads |
Easy |
10.7 mi |
1:23:55 |
7:51 |
|
| 2/25/2009 |
Run |
hinkley park |
Hill |
9.1 mi |
1:19:00 |
8:41 |
|
| 2/26/2009 |
Run |
down town and back |
Easy |
7.3 mi |
58:50 |
8:04 |
|
| 2/27/2009 |
Run |
long run |
Long |
18.1 mi |
2:22:48 |
7:54 |
|
| 2/28/2009 |
Run |
tredmill at home |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 3/2/2009 |
Run |
rec center |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 3/3/2009 |
Run |
down town and back |
Easy |
6.1 mi |
47:06 |
7:43 |
|
| 3/4/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/5/2009 |
Run |
Brecksville roads with Lloyd |
Hill |
12.6 mi |
1:55:00 |
9:08 |
|
| 3/7/2009 |
Run |
long run |
Long |
21.8 mi |
2:54:58 |
8:02 |
|
| 3/11/2009 |
Bike |
bike around town |
Easy |
300.0 mi |
17:00:00 |
3:24 |
|
| 3/18/2009 |
Run |
down town and back |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 3/18/2009 |
Bike |
bike around town |
Easy |
25.0 mi |
1:33:00 |
3:44 |
|
| 3/19/2009 |
Run |
rec center |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/21/2009 |
Run |
down town and back |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/23/2009 |
Run |
long run |
Long |
12.3 mi |
1:35:22 |
7:46 |
|
| 3/25/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/28/2009 |
Run |
random roads |
Easy |
10.6 mi |
1:20:05 |
7:36 |
|
| 3/29/2009 |
Run |
random roads |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 3/30/2009 |
Run |
random roads |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/31/2009 |
Run |
random roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2009 |
Run |
random roads |
Easy |
5.0 mi |
|
|
|
| 4/2/2009 |
Run |
random roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2009 |
Run |
random roads |
Easy |
3.0 mi |
|
|
|
| 4/5/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/7/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/9/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.8 mi |
59:00 |
8:41 |
|
| 4/12/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/21/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/23/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 4/24/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 4/27/2009 |
Run |
mcdonalds run |
Easy |
10.1 mi |
1:16:03 |
7:34 |
|
| 4/28/2009 |
Run |
down town and back |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/29/2009 |
Run |
random roads |
Easy |
10.2 mi |
1:14:30 |
7:18 |
|
| 4/30/2009 |
Run |
down town and back |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/1/2009 |
Run |
long run |
Long |
13.4 mi |
1:42:40 |
7:40 |
|
| 5/3/2009 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/5/2009 |
Run |
long run |
Long |
13.4 mi |
1:44:47 |
7:51 |
|
| 5/7/2009 |
Run |
down town and back |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 5/8/2009 |
Run |
down town and back |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 5/9/2009 |
Run |
down town and back |
Easy |
5.0 mi |
36:42 |
7:19 |
|
| 5/10/2009 |
Run |
mcdonalds run |
Easy |
10.2 mi |
1:21:38 |
8:02 |
|
| 5/12/2009 |
Run |
down town and back |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 5/14/2009 |
Run |
down town and back |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 5/15/2009 |
Run |
down town and back |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 5/17/2009 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:26:18 |
7:53 |
|
| 5/18/2009 |
Run |
random roads |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 5/20/2009 |
Run |
random roads |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/21/2009 |
Run |
random roads |
Easy |
7.4 mi |
59:00 |
7:59 |
|
| 5/22/2009 |
Run |
random roads |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 5/23/2009 |
Run |
random roads |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/25/2009 |
Run |
random roads |
Easy |
7.6 mi |
1:00:22 |
7:57 |
|
| 5/26/2009 |
Run |
random roads |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/28/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 5/29/2009 |
Run |
mcdonalds run |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/1/2009 |
Run |
down town and back |
Easy |
5.9 mi |
44:11 |
7:30 |
|
| 6/2/2009 |
Run |
long run |
Long |
14.1 mi |
1:49:59 |
7:49 |
|
| 6/4/2009 |
Bike |
bike around town |
Easy |
27.5 mi |
1:39:00 |
3:36 |
|
| 6/4/2009 |
Run |
down town and back |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 6/5/2009 |
Run |
down town and back |
Easy |
10.1 mi |
1:14:00 |
7:20 |
|
| 6/5/2009 |
Bike |
bike around town |
Easy |
9.0 mi |
33:00 |
3:40 |
|
| 6/6/2009 |
Bike |
bike around town |
Easy |
15.0 mi |
57:00 |
3:48 |
|
| 6/7/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.5 mi |
23:00 |
46:00 |
|
| 6/7/2009 |
Bike |
bike around town |
Easy |
14.8 mi |
52:00 |
3:31 |
|
| 6/7/2009 |
Run |
triathlon |
Race |
3.1 mi |
21:10 |
6:50 |
|