Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/16/2008 Bike   Easy 1000.0 mi    
9/22/2008 Run
Random Route
 Long 13.1 mi 2:02:00 9:19
9/25/2008 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
9/27/2008 Run
Akron Half Marathon
 Race 13.1 mi 1:52:10 8:34
10/5/2008 Run
Random Route
 Race 6.1 mi 44:10 7:15
10/13/2008 Run
Random Route
 Tempo 10.0 mi 1:20:00 8:00
10/13/2008 Bike   Easy 9.5 mi 25:00 2:38
10/14/2008 Run
Random Route
 Easy 5.0 mi 45:00 9:00
10/14/2008 Bike   Tempo 15.0 mi 41:00 2:44
10/14/2008 Run
Random Route
 Tempo 6.5 mi 51:00 7:51
10/17/2008 Run
Random Route
 Tempo 5.0 mi 44:00 8:48
10/18/2008 Run
Random Route
 Easy 8.0 mi 1:03:00 7:53
10/19/2008 Bike   Tempo 25.0 mi 1:22:00 3:17
10/20/2008 Run
Random Route
 Easy 13.1 mi 1:47:20 8:12
10/21/2008 Run
Random Route
 Easy 4.5 mi 37:00 8:14
10/22/2008 Run
Random Route
 Easy 6.0 mi 48:00 8:00
10/23/2008 Run
Random Route
 Fartlek 2.0 mi 12:25 6:13
10/23/2008 Run
Random Route
 Tempo 5.0 mi 31:15 6:15
10/24/2008 Run
Random Route
 Easy 12.0 mi 1:39:00 8:15
10/24/2008 Bike   Tempo 35.0 mi 2:10:00 3:43
10/25/2008 Run
Random Route
 Easy 12.0 mi 1:38:00 8:10
10/25/2008 Bike   Easy 35.0 mi 1:45:00 3:00
10/28/2008 Bike   Easy 8.0 mi 25:00 3:08
10/28/2008 Run
Random Route
 Easy 4.0 mi 31:25 7:52
10/29/2008 Bike   Easy 6.5 mi 20:00 3:05
10/29/2008 Run
Random Route
 Easy 4.0 mi 33:55 8:29
10/30/2008 Bike   Easy 3.0 mi 9:30 3:10
10/30/2008 Run
Random Route
 Long 10.0 mi 1:15:59 7:36
10/31/2008 Run
Random Route
 Easy 8.0 mi 1:05:55 8:15
11/1/2008 Bike   Easy 10.0 mi 30:00 3:00
11/1/2008 Run
Random Route
 Easy 1.0 mi 8:30 8:30
11/2/2008 Run
mcdonalds run
 Easy 6.1 mi 48:45 8:00
11/3/2008 Run
Random Route
 Fartlek 6.2 mi 45:00 7:16
11/5/2008 Run
10k run +2 run
 Easy 7.0 mi 55:26 7:56
11/6/2008 Run
the gorge
 Tempo 3.0 mi 20:52 6:58
11/7/2008 Run
Random Route
 Easy 3.5 mi 28:30 8:09
11/9/2008 Run
down town and back
 Easy 6.3 mi 49:05 7:48
11/11/2008 Run
my half marathon run
 Long 13.1 mi 1:46:46 8:10
11/12/2008 Run
the gorge
 Tempo 8.5 mi 1:06:00 7:46
11/13/2008 Run
mcdonalds run
 Easy 5.7 mi 45:35 8:00
11/15/2008 Run
mcdonalds run
 Easy 5.7 mi 45:00 7:54
11/17/2008 Run
mcdonalds run
 Easy 5.5 mi 41:07 7:28
11/18/2008 Run
down town and back
 Easy 6.1 mi 50:45 8:20
11/19/2008 Run
Random Route
 Tempo 3.0 mi 20:16 6:46
11/19/2008 Run
Random Route
 Easy 2.8 mi 23:30 8:24
11/22/2008 Run
down town and back
 Easy 2.3 mi 18:44 8:09
11/22/2008 Bike   Easy 25.0 mi 1:00:00 2:24
11/23/2008 Run
fall classic
 Easy 2.0 mi 17:55 8:58
11/23/2008 Run
fall classic
 Race 13.1 mi 1:35:41 7:19
11/25/2008 Bike   Easy 16.0 mi 42:00 2:38
11/26/2008 Run
mcdonalds run
 Easy 2.0 mi 18:00 9:00
11/26/2008 Bike   Easy 15.0 mi 40:00 2:40
11/28/2008 Bike   Easy 24.0 mi 59:55 2:30
11/30/2008 Bike   Easy 24.0 mi 1:02:00 2:35
11/30/2008 Bike   Easy 23.5 mi 59:55 2:33
12/1/2008 Bike   Easy 23.0 mi 1:02:00 2:42
12/2/2008 Run
Random Route
 Easy 2.4 mi 25:00 10:39
12/2/2008 Bike   Easy 15.5 mi 40:00 2:35
12/4/2008 Bike   Easy 16.0 mi 40:00 2:30
12/7/2008 Bike   Easy 23.0 mi 1:02:00 2:42
12/8/2008 Bike   Easy 23.8 mi 1:01:00 2:34
12/9/2008 Bike   Easy 22.5 mi 1:00:01 2:41
12/11/2008 Run
mcdonalds run
 Easy 5.0 mi 43:08 8:38
12/11/2008 Bike   Easy 23.0 mi 1:00:02 2:37
12/12/2008 Bike   Easy 22.0 mi 59:00 2:41
12/13/2008 Run
mcdonalds run
 Easy 4.5 mi 42:25 9:26
12/13/2008 Bike   Easy 15.0 mi 40:00 2:40
12/14/2008 Bike   Easy 23.8 mi 1:02:00 2:37
12/15/2008 Run
Random Route
 Easy 1.0 mi 10:01 10:01
12/15/2008 Bike   Easy 23.6 mi 1:00:01 2:33
12/16/2008 Run
Random Route
 Easy 3.0 mi 30:09 10:03
12/16/2008 Bike   Easy 15.5 mi 40:55 2:39
12/17/2008 Run
Random Route
 Easy 4.5 mi 36:20 8:05
12/18/2008 Run
Random Route
 Easy 6.0 mi 54:00 9:00
12/19/2008 Run
mcdonalds run
 Easy 5.7 mi 48:44 8:33
12/21/2008 Bike   Easy 15.0 mi 40:00 2:40
12/21/2008 Run
Random Route
 Easy 1.1 mi 10:44 9:46
12/22/2008 Run
Random Route
 Easy 3.0 mi 29:45 9:55
12/23/2008 Run
Random Route
 Easy 6.0 mi 53:00 8:50
12/24/2008 Bike   Easy 15.0 mi 40:00 2:40
12/25/2008 Run
mcdonalds run
 Easy 7.4 mi 1:03:59 8:39
12/26/2008 Run
down town and back
 Easy 8.0 mi 1:10:50 8:52
12/27/2008 Run
10k run +2 run
 Easy 9.1 mi 1:13:00 8:02
12/29/2008 Run
long run
 Long 13.0 mi 1:46:00 8:10
12/30/2008 Run
mcdonalds run
 Easy 5.6 mi 45:44 8:10
1/2/2009 Run
down town and back
 Long 12.1 mi 1:36:10 7:57
1/4/2009 Run
random roads
 Easy 5.0 mi 42:02 8:25
1/5/2009 Run
down town and back
 Easy 6.1 mi 49:06 8:07
1/7/2009 Run
hinkley park
 Easy 6.0 mi 55:19 9:14
1/10/2009 Bike
bike at home
 Easy 22.0 mi 1:00:01 2:44
1/11/2009 Bike
bike at home
 Easy 18.9 mi 51:00 2:42
1/12/2009 Bike
bike at home
 Easy 29.5 mi 1:15:00 2:33
1/13/2009 Bike
bike at home
 Easy 26.7 mi 1:05:00 2:27
1/15/2009 Bike
bike at home
 Easy 25.5 mi 1:00:00 2:22
1/16/2009 Bike
bike at home
 Easy 26.5 mi 1:03:00 2:23
1/18/2009 Bike
bike at home
 Easy 26.0 mi 1:01:00 2:21
1/19/2009 Bike
bike at home
 Easy 8.5 mi 33:00 3:53
1/19/2009 Run
run at the track at the Strongsville rec
 Easy 3.0 mi 24:29 8:10
1/21/2009 Bike
bike at home
 Easy 4.5 mi 11:22 2:32
1/21/2009 Run
tredmill at home
 Easy 5.3 mi 54:00 10:12
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