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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
5/10/2007	Run	Treadmill	Easy	2.0 mi	15:52	7:56
5/16/2007	Run	SDSU Track	Cruise	5.0 km	21:36	6:58
6/12/2007	Run	Hazard 2-Miler + 2 x Small Block	Morning	3.1 mi	22:32	7:24
6/5/2007	Run	Hazard 2-Miler + 2 x Small Block	Morning	3.1 mi	23:11	7:37
5/11/2007	Run	Treadmill	Easy	3.0 mi	23:21	7:47
6/25/2007	Run	Hazard 2-Miler + Big Block	Morning	3.1 mi	23:36	7:43
6/21/2007	Run	Random	Morning	3.1 mi	23:46	7:43
9/2/2006	Run	Aztec Athletic Center Out-and-Back	Easy	3.3 mi	23:52	7:14
6/19/2007	Run	Hazard 2-Miler + Big Block	Morning	3.1 mi	23:59	7:51
8/30/2006	Run	Random	Easy	3.2 mi	24:30	7:40
6/23/2007	Run	Hazard 2-Miler + Big Block	Morning	3.1 mi	24:32	8:02
8/17/2006	Run	Random	Easy	3.2 mi	24:42	7:44
8/27/2006	Run	Random	Easy	3.2 mi	24:43	7:44
8/9/2006	Run	Random	Easy	3.2 mi	24:47	7:45
8/24/2006	Run	Random	Easy	3.2 mi	24:55	7:48
8/22/2006	Run	Random	Easy	3.2 mi	24:59	7:49
9/21/2007	Run	Hazard 2-Miler + Big Block	Easy	3.5 mi	25:01	7:14
8/28/2006	Run	Random	Easy	3.2 mi	25:04	7:50
7/31/2006	Run	Random	Easy	3.2 mi	25:09	7:52
9/11/2007	Run	Fashion Valley Mall Full Loop + Big Block	Easy	3.5 mi	25:41	7:26
9/27/2007	Run	Fashion Valley Mall Full Loop + Big Block	Easy	3.5 mi	25:51	7:29
7/30/2006	Run	Random	Easy	3.2 mi	26:05	8:10
9/4/2007	Run	Fashion Valley Mall Full Loop + Big Block	Easy	3.5 mi	26:12	7:35
1/7/2007	Run	Original Pistol	Easy	3.6 mi	26:38	7:29
10/30/2006	Run	Original Pistol	Easy	3.6 mi	26:48	7:32
9/12/2007	Run	River Run Loop	Easy	3.7 mi	27:12	7:20
8/29/2007	Run	Random	Easy	3.6 mi	27:30	7:44
9/6/2007	Run	River Run Loop	Easy	3.7 mi	27:39	7:28
1/2/2007	Run	Original Pistol	Easy	3.6 mi	27:42	7:47
11/1/2006	Run	Original Pistol	Easy	3.6 mi	27:43	7:48
6/14/2007	Run	River Run Loop	Morning	3.7 mi	28:00	7:33
11/15/2006	Run	Original Pistol	Easy	3.6 mi	28:35	8:02
5/29/2007	Run	4 x Big Block	Easy	4.1 mi	29:19	7:07
6/17/2006	Run	Random	Easy	3.9 mi	29:49	7:36
1/27/2007	Run	New Pistol	Easy	4.3 mi	29:49	6:58
9/20/2007	Run	River Run Loop + Small Block	Easy	4.2 mi	29:50	7:05
9/19/2007	Run	2X Hazard 2-Miler	Easy	4.1 mi	29:55	7:23
9/26/2007	Run	River Run Loop + Small Block	Easy	4.2 mi	29:55	7:06
11/13/2006	Run	Catalina	Easy	3.9 mi	30:05	7:46
10/16/2006	Run	Catalina	Hill	3.9 mi	30:12	7:48
10/23/2006	Run	Catalina	Hill	3.9 mi	30:21	7:50
5/9/2007	Run	Treadmill	Easy	4.0 mi	30:54	7:44
9/25/2007	Run	2X Hazard 2-Miler	Easy	4.1 mi	30:56	7:38
12/10/2006	Run	New Pistol	Easy	4.3 mi	31:06	7:15
10/11/2006	Run	Catalina	Hill	3.9 mi	31:07	8:02
1/16/2007	Run	New Pistol	Easy	4.3 mi	31:18	7:18
6/8/2007	Run	River Run Loop + Small Block	Morning	4.2 mi	31:19	7:26
11/14/2006	Run	West Point Loma Loop	Easy	4.5 mi	31:32	7:01
12/5/2006	Run	New Pistol	Easy	4.3 mi	31:44	7:24
12/4/2006	Run	West Point Loma Loop	Easy	4.5 mi	31:47	7:04
7/11/2006	Run	Random	Easy	4.0 mi	31:48	7:55
1/25/2007	Run	New Pistol	Easy	4.3 mi	32:07	7:30
10/22/2006	Run		Easy	4.5 mi	32:16	7:11
6/20/2006	Run	Random	Easy	4.2 mi	32:29	7:47
5/19/2007	Run	West Point Loma Loop	Easy	4.5 mi	32:30	7:14
6/16/2006	Run	Random	Easy	4.5 mi	32:32	7:14
1/10/2007	Run	New Pistol	Easy	4.3 mi	32:43	7:38
12/7/2006	Run	West Point Loma Loop	Easy	4.5 mi	32:54	7:19
1/18/2007	Run	West Point Loma Loop	Easy	4.5 mi	33:07	7:22
11/28/2006	Run	West Point Loma Loop	Easy	4.5 mi	33:08	7:22
1/11/2007	Run	West Point Loma Loop	Easy	4.5 mi	33:08	7:22
5/7/2007	Run	New Pistol	Easy	4.3 mi	33:25	7:48
5/14/2007	Run	New Pistol	Easy	4.3 mi	33:31	7:49
1/22/2007	Run	Around the Bays	Easy	4.6 mi	33:32	7:22
12/2/2006	Run	Around the Bays	Easy	4.6 mi	33:33	7:22
10/15/2006	Run	West Point Loma Loop	Easy	4.5 mi	33:54	7:32
11/27/2006	Run	Around the Bays	Easy	4.6 mi	33:55	7:27
5/4/2007	Run	West Point Loma Loop	Easy	4.5 mi	34:00	7:34
10/4/2007	Run	River Run Loop + Big Block	Easy	4.7 mi	34:31	7:17
12/9/2006	Run	Around the Bays	Easy	4.6 mi	34:42	7:37
11/18/2006	Run	Around the Bays	Easy	4.6 mi	35:00	7:41
10/4/2006	Run	Around the Bays	Easy	4.6 mi	35:11	7:43
10/18/2006	Run	Around the Bays	Easy	4.6 mi	35:29	7:47
5/2/2007	Run	Around the Bays	Easy	4.6 mi	35:33	7:48
5/8/2007	Run	Around the Bays	Easy	4.6 mi	35:37	7:49
9/14/2006	Run	Around the Bays	Easy	4.6 mi	35:43	7:50
10/2/2006	Run	Around the Bays	Easy	4.6 mi	35:48	7:52
6/15/2006	Run	Alvarado	Easy	5.0 mi	36:09	7:13
11/12/2006	Run	Around the Bays	Easy	4.6 mi	36:20	7:59
10/3/2007	Run	Camino de Reina South-and-Back + Hazard 2-Miler	Easy	4.8 mi	36:40	7:38
1/24/2007	Run	Random	Easy	4.8 mi	36:53	7:38
5/10/2007	Run	Random	Easy	4.0 mi	37:00	9:15
7/10/2006	Run	Random	Easy	5.0 mi	37:16	7:26
12/3/2005	Run	Random	Easy	4.4 mi	37:28	8:31
1/23/2007	Run	Chatsworth-Point Loma Loop	Easy	5.1 mi	37:43	7:24
6/2/2007	Run	Morena Out & Back	Easy	5.2 mi	38:04	7:20
6/23/2007	Run	Morena Out & Back	Easy	5.2 mi	38:11	7:21
11/30/2006	Run	Chatsworth-Point Loma Loop	Easy	5.1 mi	38:16	7:31
7/17/2006	Run	Alvarado	Easy	5.0 mi	38:20	7:39
6/14/2006	Run	Random	Easy	5.4 mi	38:26	7:04
11/16/2006	Run	Chatsworth-Point Loma Loop	Easy	5.0 mi	38:26	7:39
10/24/2006	Run	Chatsworth-Point Loma Loop	Easy	5.1 mi	38:44	7:36
5/17/2007	Run	Chatsworth-Point Loma Loop	Easy	5.1 mi	38:59	7:39
10/5/2007	Run	Louisiana + Big Block	Easy	5.4 mi	39:00	7:17
5/18/2007	Run	Random	Easy	4.8 mi	39:09	8:06
12/4/2005	Run	Alvarado	Easy	5.0 mi	39:23	7:51
2/5/2007	Run	Mission Bridge	Easy	5.7 mi	40:07	7:03
1/30/2007	Run	West Point Loma Loop	Easy	5.6 mi	40:12	7:11
6/27/2007	Run	Louisiana + Big Block	Easy	5.4 mi	40:12	7:30
12/14/2006	Run	Mission Bridge	Easy	5.7 mi	40:50	7:10