| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:09 |
9:02 |
 |
| 9/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:57 |
9:16 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:15 |
9:06 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 2/17/2009 |
Run |
Temperance and Douglas |
Easy |
4.8 mi |
|
|
|
| 2/16/2009 |
Run |
Temperance and Secor and Back |
Long |
6.9 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/8/2009 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 10/10/2008 |
Run |
Jackman to Erie Block |
Easy |
5.0 mi |
|
|
|
| 10/8/2008 |
Run |
Tempeance and Dean 4 Mile |
Tempo |
4.1 mi |
34:50 |
8:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 10/4/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 9/19/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/18/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/13/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 9/12/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/6/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 8/30/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/29/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/28/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/26/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 8/25/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 8/22/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/20/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:07 |
9:30 |
|
| 3/24/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:26:32 |
9:51 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
| 3/16/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
47:15 |
9:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 2/23/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:59 |
9:18 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:37 |
9:05 |
|
| 2/9/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:03:33 |
9:31 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 2/2/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/26/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:34 |
9:59 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:01 |
10:49 |
|