Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/12/2010 Run Home loop Easy 4.2 mi 34:53 8:19 4/2/2010 Run Home loop Easy 4.2 mi 34:27 8:13 5/21/2010 Run Home loop Easy 4.2 mi 37:45 9:00 6/21/2010 Run Home loop Easy 2.1 mi 17:38 8:24 6/25/2010 Run Home loop Easy 3.1 mi 29:03 9:23 7/8/2010 Run Home loop Easy 4.2 mi 40:21 9:36 7/15/2010 Run Home loop Easy 3.1 mi 27:57 9:01 5/2/2011 Run Home loop Easy 1.0 mi 9:10 9:10 5/5/2011 Run Home loop Easy 1.0 mi 10:20 10:20 5/9/2011 Run Home loop Easy 2.0 mi 20:40 10:20 8/4/2011 Run Home loop Easy 2.0 mi 19:47 9:54 8/11/2011 Run Home loop Easy 2.0 mi 19:24 9:42 8/24/2011 Run Home loop Easy 2.5 mi 24:01 9:37 9/1/2011 Run Home loop Easy 2.5 mi 22:00 8:48 10/18/2011 Run Home loop Easy 3.1 mi 29:02 9:22 10/22/2011 Run Home loop Easy 2.0 mi 17:06 8:33 11/14/2011 Run Home loop Easy 1.0 mi 9:43 9:43 11/16/2011 Run Home loop Easy 1.0 mi 9:08 9:08 11/26/2011 Run Home loop Easy 4.0 mi 36:27 9:07 12/7/2011 Run Home loop Easy 1.0 mi 8:34 8:34 12/11/2011 Run Home loop Easy 1.0 mi 8:44 8:44 12/12/2011 Run Home loop Easy 1.0 mi 8:54 8:54 12/14/2011 Run Home loop Easy 1.5 mi 13:16 8:51 12/16/2011 Run Home loop Easy 1.5 mi 13:09 8:46 12/18/2011 Run Home loop Easy 1.5 mi 13:46 9:11 12/19/2011 Run Home loop Easy 1.0 mi 8:35 8:35 12/21/2011 Run Home loop Easy 1.0 mi 8:31 8:31 12/22/2011 Run Home loop Easy 3.1 mi 30:26 9:50 1/5/2012 Run Home loop Easy 3.1 mi 27:19 8:49 1/10/2012 Run Home loop Easy 3.1 mi 28:05 9:04 1/12/2012 Run Home loop Easy 3.1 mi 26:53 8:41 9/21/2012 Run Home loop Easy 1.0 mi 9:58 9:58 9/25/2012 Run Home loop Easy 1.0 mi 9:31 9:31 10/2/2012 Run Home loop Easy 2.0 mi 18:42 9:21 7/5/2010 Run Home loop Interval 5.3 mi 42:15 7:59 8/30/2011 Run Home loop Interval 3.1 mi 25:50 8:20 10/6/2011 Run Home loop Interval 3.0 mi 25:09 8:23 11/10/2011 Run Home loop Interval 3.1 mi 25:17 8:10 12/15/2011 Run Home loop Interval 3.1 mi 24:06 7:47 6/22/2010 Run Home loop Tempo 3.1 mi 24:12 7:49 8/18/2011 Run Home loop Tempo 2.0 mi 18:00 9:00 8/22/2011 Run Home loop Tempo 2.6 mi 23:48 9:10 9/22/2011 Run Home loop Tempo 3.0 mi 24:56 8:19 11/17/2011 Run Home loop Tempo 3.1 mi 25:28 8:13 11/24/2011 Run Home loop Tempo 3.1 mi 22:46 7:21 12/1/2011 Run Home loop Tempo 4.2 mi 36:44 8:45 6/29/2010 Run Home loop Fartlek 3.1 mi 24:43 7:59 6/23/2010 Run Home loop Recovery 2.1 mi 20:52 9:57 7/14/2010 Run Home loop Recovery 1.0 mi 10:40 10:40 10/12/2011 Run Home loop Recovery 2.1 mi 18:43 8:55 11/2/2011 Run Home loop Recovery 1.0 mi 10:04 10:04 11/3/2011 Run Home loop Recovery 3.1 mi 27:40 8:56 11/5/2011 Run Home loop Recovery 1.0 mi 10:38 10:38 9/16/2012 Run Home loop Recovery 1.0 mi 9:56 9:56 9/18/2012 Run Home loop Recovery 1.0 mi 10:08 10:08 9/20/2012 Run Home loop Recovery 1.0 mi 9:49 9:49 9/23/2012 Run Home loop Recovery 2.0 mi 19:23 9:42 9/27/2012 Run Home loop Recovery 1.0 mi 9:30 9:30 9/28/2012 Run Home loop Recovery 1.0 mi 9:30 9:30 10/4/2012 Run Home loop Recovery 1.0 mi 9:12 9:12 10/5/2012 Run Home loop Recovery 1.0 mi 9:08 9:08 10/7/2012 Run Home loop Recovery 2.0 mi 18:56 9:28 10/9/2012 Run Home loop Recovery 2.1 mi 20:48 9:55 10/11/2012 Run Home loop Recovery 2.1 mi 19:43 9:24 10/12/2012 Run Home loop Recovery 1.0 mi 9:26 9:26 10/14/2012 Run Home loop Recovery 2.1 mi 20:26 9:44 10/16/2012 Run Home loop Recovery 2.1 mi 19:14 9:10 10/18/2012 Run Home loop Recovery 2.1 mi 19:45 9:25 10/19/2012 Run Home loop Recovery 2.1 mi 19:24 9:15 9/15/2011 Run Home loop Progression Run 3.1 mi 25:44 8:19