| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2014 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:19 |
 |
| 10/27/2014 |
Weights |
|
|
|
30:00 |
|
|
| 10/28/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
| 10/29/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/30/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
| 10/31/2014 |
Weights |
|
|
|
30:00 |
|
|
| 10/31/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/1/2014 |
Deep Water Run |
|
Default |
|
45:00 |
|
|
| 11/2/2014 |
Run |
|
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 11/3/2014 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 11/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/4/2014 |
Deep Water Run |
|
Default |
|
55:00 |
|
|
| 11/5/2014 |
Run |
|
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 11/6/2014 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 11/6/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
| 11/7/2014 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/9/2014 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:49 |
|
| 11/10/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/10/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/11/2014 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 11/12/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/13/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
| 11/13/2014 |
Run/ Walk |
|
Easy |
9.7 mi |
2:00:00 |
12:23 |
|
| 11/14/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/15/2014 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/17/2014 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/17/2014 |
Weights |
|
|
|
20:00 |
|
|
| 11/18/2014 |
Weights |
|
|
|
|
|
|
| 11/18/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/19/2014 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/20/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/20/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/21/2014 |
Run/ Walk |
|
Default |
8.3 mi |
2:00:00 |
14:33 |
|
| 11/22/2014 |
Run |
|
Default |
6.1 mi |
1:00:00 |
9:55 |
|
| 11/24/2014 |
Run |
|
Default |
7.3 mi |
1:15:00 |
10:21 |
|
| 11/25/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/25/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/26/2014 |
Run |
|
Default |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/27/2014 |
Walk |
|
Default |
5.5 mi |
1:15:00 |
13:39 |
|
| 11/28/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/29/2014 |
Run |
|
Default |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/1/2014 |
Run |
|
Default |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/2/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/2/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/3/2014 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/4/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/5/2014 |
Walk |
|
Default |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/6/2014 |
Run |
|
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/6/2014 |
Core |
|
Default |
|
20:00 |
|
|
| 12/8/2014 |
Run |
|
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 12/9/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/9/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
| 12/10/2014 |
Run |
|
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 12/10/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
| 12/11/2014 |
Weights |
|
|
|
|
|
|
| 12/11/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/11/2014 |
Walk |
|
Default |
|
30:00 |
|
|
| 12/12/2014 |
Bike |
|
Default |
12.0 mi |
45:00 |
3:45 |
|
| 12/13/2014 |
Run |
|
Easy |
8.6 mi |
1:23:00 |
9:40 |
|
| 12/15/2014 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/15/2014 |
Weights |
|
|
|
20:00 |
|
|
| 12/16/2014 |
Deep Water Run |
|
Intervals |
|
45:00 |
|
|
| 12/17/2014 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/18/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/18/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/19/2014 |
Run |
|
Default |
7.0 mi |
1:01:18 |
8:46 |
|
| 12/21/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/22/2014 |
Core |
|
Default |
|
30:00 |
|
|
| 12/23/2014 |
Run |
|
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 12/23/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
| 12/24/2014 |
Skate Ski |
|
Intervals |
|
1:30:00 |
|
|
| 12/25/2014 |
Run |
|
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 12/25/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
| 12/26/2014 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 12/28/2014 |
Run |
|
Easy |
11.0 mi |
1:36:15 |
8:45 |
|
| 12/29/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/30/2014 |
Run |
|
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 12/31/2014 |
Weights |
|
|
|
|
|
|
| 1/1/2015 |
Run |
|
Easy |
9.0 mi |
1:17:35 |
8:38 |
|
| 1/2/2015 |
Run |
|
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 1/4/2015 |
Run |
|
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/5/2015 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/6/2015 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/6/2015 |
Pilates |
|
Default |
|
50:00 |
|
|
| 1/7/2015 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 1/8/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2015 |
Skate Ski |
|
Intervals |
|
1:00 |
|
|
| 1/9/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/10/2015 |
Run |
|
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/12/2015 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/13/2015 |
Run |
|
Tempo |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/14/2015 |
Weights |
|
|
|
|
|
|
| 1/14/2015 |
Skate Ski |
|
Intervals |
|
45:00 |
|
|
| 1/14/2015 |
Choice |
|
Default |
|
30:00 |
|
|
| 1/15/2015 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/16/2015 |
Run |
|
Easy |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/18/2015 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2015 |
Run |
|
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
|