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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/22/2018
Yoga
Default
1/19/2016
Yoga
Default
1/18/2016
Yoga
Default
1/17/2016
Yoga
Default
1/16/2016
Yoga
Default
3/9/2020
Strength Training
Default
11/28/2018
Strength Training
Default
11/26/2018
Strength Training
Default
11/19/2018
Strength Training
Default
11/5/2018
Strength Training
Default
10/29/2018
Strength Training
Default
10/26/2018
Strength Training
Default
5/5/2015
Run
Locust 2 miler
Default
1.5 mi
14:24
9:36
4/16/2013
Run
Northeast 1-miler loop
Default
1.1 mi
9:02
8:37
4/8/2013
Run
Northeast 3-miler loop
Default
3.1 mi
24:32
7:55
4/19/2019
Run
Whirling Walnut
Fartlek
4.0 mi
31:05
7:46
4/4/2019
Run
The Maple Double
Fartlek
2.0 mi
16:29
8:17
11/1/2018
Run
Whirling Walnut
Fartlek
4.0 mi
29:05
7:16
5/1/2018
Run
Whirling Walnut
Fartlek
4.0 mi
31:37
7:54
1/30/2018
Run
Whirling Walnut
Fartlek
4.0 mi
30:46
7:41
1/16/2018
Run
Whirling Walnut
Fartlek
4.0 mi
32:30
8:07
1/10/2018
Run
The Neighborhood Loop
Fartlek
3.0 mi
24:16
8:01
4/26/2017
Run
Bravo Route
Fartlek
2.2 mi
16:10
7:25
4/12/2017
Run
Idusa Triple!
Fartlek
3.0 mi
7/27/2016
Run
Neighborhood 5-Miler
Fartlek
5.0 mi
42:15
8:23
5/10/2016
Run
2-Lake 3-Miler
Fartlek
3.0 mi
27:06
8:59
5/12/2015
Run
North Shore 3 Miler
Fartlek
3.0 mi
22:55
7:47
11/14/2014
Run
Fartlek
5.0 mi
32:43
6:34
10/14/2014
Run
The Pier 3 Mile Loop
Fartlek
3.1 mi
21:39
6:54
10/31/2019
Run
One Timer Five Miler
Tempo
5.1 mi
37:55
7:27
10/23/2019
Run
Webbedafive
Tempo
5.0 mi
35:37
7:05
10/16/2019
Run
Tempo
4.0 mi
28:18
7:05
6/20/2019
Run
Poplar Six
Tempo
6.1 mi
48:26
8:00
4/30/2019
Run
Whirling Walnut
Tempo
4.0 mi
29:54
7:28
4/17/2019
Run
Whirling Walnut
Tempo
4.0 mi
30:10
7:32
4/9/2019
Run
The Maple Double
Tempo
2.0 mi
15:04
7:35
4/2/2019
Run
Tempo
2.0 mi
14:30
7:15
11/15/2018
Run
Whirling Walnut
Tempo
4.0 mi
28:35
7:08
10/25/2018
Run
Whirling Walnut
Tempo
4.0 mi
29:42
7:25
2/16/2018
Run
Whirling Walnut
Tempo
4.0 mi
30:26
7:36
2/13/2018
Run
Poplar Six
Tempo
6.1 mi
44:58
7:26
1/31/2018
Run
Poplar Six
Tempo
6.1 mi
44:29
7:21
1/19/2018
Run
Whirling Walnut
Tempo
4.0 mi
29:15
7:18
5/17/2017
Run
Monterey 4-Miler
Tempo
4.1 mi
28:50
7:01
4/25/2017
Run
Tempo
1.0 mi
7:30
7:30
4/20/2017
Run
Idusa Triple!
Tempo
3.0 mi
22:20
7:21
2/17/2017
Run
Vinoy 4-Miler
Tempo
4.2 mi
39:26
9:22
8/10/2016
Run
Asheville 9-Miler
Tempo
9.1 mi
1:05:39
7:15
7/14/2016
Run
Tempo Course 5-Miler
Tempo
4.9 mi
36:00
7:20
6/15/2016
Run
Jorgenson 4-Miler
Tempo
4.1 mi
30:44
7:30
6/2/2016
Run
Vinoy 6-Miler
Tempo
6.1 mi
45:35
7:32
5/26/2016
Run
Vinoy 5-Miler
Tempo
5.1 mi
38:50
7:38
5/26/2015
Run
North Shore 3 Miler
Tempo
3.0 mi
23:34
8:00
5/19/2015
Run
North Shore 3 Miler
Tempo
3.0 mi
21:44
7:23
10/16/2014
Run
Snell Isle 6 Mile
Tempo
6.1 mi
46:07
7:37
7/4/2014
Run
Tempo
6.0 mi
43:35
7:16
6/19/2014
Run
Snell Isle 6 Mile
Tempo
6.0 mi
47:08
7:52
6/5/2014
Run
Ol' Southeast Loop
Tempo
4.0 mi
30:46
7:37
11/5/2013
Run
Kimberly Long Route
Tempo
5.0 mi
33:53
6:47
10/12/2013
Run
Inglewood Sixer
Tempo
6.2 mi
41:45
6:45
9/26/2013
Run
Kimberly Long Route
Tempo
5.0 mi
34:15
6:51
9/18/2013
Run
Country Club Run
Tempo
4.0 mi
26:51
6:43
8/28/2013
Run
Murdock Route
Tempo
3.0 mi
18:58
6:20
8/24/2013
Run
Washington Loop
Tempo
1.0 mi
8:11
8:11
8/21/2013
Run
Murdock Route
Tempo
3.0 mi
20:26
6:49
8/16/2013
Run
Murdock Route
Tempo
3.0 mi
18:06
6:02
10/24/2021
Run
Long
8.0 mi
1:09:45
8:43
10/11/2021
Run
3 Looper Yippe Loops!
Long
4.8 mi
37:29
7:54
8/3/2021
Run
The Super Loop
Long
5.2 mi
43:16
8:24
8/1/2021
Run
The Loop
Long
3.5 mi
30:11
8:38
7/26/2021
Run
The Loop
Long
3.5 mi
28:22
8:07
3/19/2020
Run
The Meet-Up
Long
5.5 mi
43:06
7:55
3/8/2020
Run
Crescent 5.8
Long
5.8 mi
48:35
8:27
3/4/2020
Run
Long
27:30
3/1/2020
Run
Long
36:07
2/12/2020
Run
Long
40:20
2/9/2020
Run
Long
39:33
10/27/2019
Run
One Time Ten Miler
Long
10.1 mi
1:33:35
9:18
10/20/2019
Run
Crescent Loopy Loop
Long
8.0 mi
1:11:41
8:57
10/13/2019
Run
The Crescent Six
Long
6.0 mi
48:45
8:06
6/15/2019
Run
Ten Miler
Long
10.2 mi
1:29:58
8:52
6/14/2019
Run
Eight Miler
Long
8.0 mi
1:09:48
8:43
6/13/2019
Run
Poplar Six
Long
6.1 mi
53:10
8:47
6/7/2019
Run
Poplar Six
Long
6.1 mi
48:36
8:02
4/14/2019
Run
Poplar Six
Long
6.1 mi
44:59
7:26
3/31/2019
Run
Long
4.0 mi
32:43
8:11
11/24/2018
Run
Long
12.5 mi
1:46:10
8:30
11/11/2018
Run
The Eight Point Three
Long
8.3 mi
1:10:08
8:26
11/4/2018
Run
The Eight Point Three
Long
8.3 mi
1:10:17
8:27
10/28/2018
Run
Poplar Six
Long
6.1 mi
49:10
8:07
10/22/2018
Run
The BayPop
Long
5.0 mi
43:00
8:34
10/14/2018
Run
Northeast Alt Hill Route 4
Long
4.0 mi
30:42
7:46
3/13/2018
Run
The Dali
Long
14.1 mi
1:51:55
7:56
3/5/2018
Run
Vinoy 13
Long
13.3 mi
1:46:43
8:01
2/18/2018
Run
Long
13.0 mi
1:44:01
8:01
2/11/2018
Run
Vinoy 12
Long
11.9 mi
1:55:14
9:40
2/5/2018
Run
Vinoy 11
Long
11.0 mi
1:38:04
8:55
1/14/2018
Run
Torpedo Toledo
Long
10.1 mi
1:32:54
9:13
1/7/2018
Run
The Overlook
Long
9.2 mi
1:27:43
9:33
12/31/2017
Run
Shore Acre Eight
Long
8.2 mi
1:14:22
9:06
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