| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
|
Long |
5.5 mi |
1:07:51 |
12:21 |
 |
| 7/10/2014 |
Run |
Zanesville Trail |
Tempo |
5.6 mi |
52:44 |
9:22 |
|
| 7/8/2014 |
Run |
|
Long |
1.6 mi |
32:51 |
20:33 |
|
| 7/6/2014 |
Run |
|
Long |
15.0 mi |
2:54:47 |
11:40 |
|
| 7/4/2014 |
Run |
|
Default |
5.2 mi |
54:19 |
10:32 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:30 |
11:19 |
|
| 6/30/2014 |
Run |
Treadmill |
Default |
4.0 mi |
40:13 |
10:04 |
|
| 6/26/2014 |
Run |
Zanesville Trail |
Speed |
5.5 mi |
48:31 |
8:50 |
|
| 6/24/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:02:50 |
11:23 |
|
| 6/24/2014 |
Poseidon x2 |
|
General Strength |
|
|
|
|
| 6/23/2014 |
Atlas x2 |
|
Basic Core |
|
|
|
|
| 6/21/2014 |
Run |
Mohican Trail Marathon |
Race |
28.5 mi |
6:43:56 |
14:11 |
|
| 6/19/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:01:34 |
11:13 |
|
| 6/17/2014 |
Run |
Treadmill |
Long |
5.4 mi |
1:00:02 |
11:11 |
|
| 6/16/2014 |
Atlas x2 |
|
Basic Core |
|
1:00:00 |
|
|
| 6/15/2014 |
Run |
Zanesville Trail |
Long |
11.0 mi |
1:46:40 |
9:41 |
|
| 6/12/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
54:00 |
9:49 |
|
| 6/10/2014 |
Run |
Zanesville Trail |
Tempo |
5.5 mi |
48:23 |
8:47 |
|
| 6/9/2014 |
Run |
Highland Village |
Easy |
5.5 mi |
1:00:52 |
11:06 |
|
| 6/6/2014 |
Run |
Zanesville Trail |
Default |
5.5 mi |
49:25 |
8:58 |
|
| 6/4/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:01:15 |
11:07 |
|
| 6/3/2014 |
Run |
Treadmill |
Default |
5.0 mi |
1:00:03 |
12:01 |
|
| 5/29/2014 |
Run |
Treadmill |
Default |
3.1 mi |
33:54 |
11:01 |
|
| 5/22/2014 |
Run |
Treadmill |
Default |
1.1 mi |
13:06 |
11:55 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
9.7 km |
1:02:42 |
10:26 |
|
| 5/18/2014 |
Run |
Treadmill |
Default |
6.5 km |
37:55 |
9:28 |
|
| 4/26/2014 |
Run |
Port Douglas |
Long |
26.1 km |
3:31:40 |
13:04 |
|
| 4/25/2014 |
Run |
Port Douglas |
Interval |
10.2 km |
1:12:33 |
11:27 |
|
| 4/25/2014 |
Run |
Port Douglas |
Interval |
3.1 km |
21:02 |
10:56 |
|
| 4/22/2014 |
Run |
Brisbane Botanic Gardens |
Easy |
9.7 km |
55:58 |
9:17 |
|
| 4/21/2014 |
Run |
Byron Bay Blues Festival |
Fartlek |
4.8 km |
26:05 |
8:43 |
|
| 4/20/2014 |
Run |
Byron Bay Blues Festival |
Long |
14.0 km |
1:32:07 |
10:37 |
|
| 4/18/2014 |
Run |
Byron Bay Blues Festival |
Easy |
7.2 km |
49:51 |
11:14 |
|
| 4/17/2014 |
Run |
Byron Bay Blues Festival |
Interval |
6.0 km |
35:02 |
9:23 |
|
| 4/15/2014 |
Run |
Brisbane Botanic Gardens |
Easy |
6.8 km |
39:08 |
9:15 |
|
| 4/13/2014 |
Rest |
|
Default |
|
|
|
|
| 4/12/2014 |
Run |
Roleystone Roads |
Long |
30.6 km |
3:28:19 |
10:58 |
|
| 4/11/2014 |
Run |
Roleystone Roads |
Easy |
13.0 km |
1:16:21 |
9:28 |
|
| 4/10/2014 |
Rest |
|
Default |
|
0:45 |
|
|
| 4/8/2014 |
Run |
Solomon Walking Track |
Easy |
7.4 km |
52:04 |
11:24 |
|
| 4/7/2014 |
Run |
Solomon Village Ring Road |
Speed |
4.3 km |
26:00 |
9:50 |
|
| 4/6/2014 |
Rest |
|
Default |
|
|
|
|
| 4/5/2014 |
Run |
Solomon Walking Track |
Long |
20.3 km |
2:43:06 |
12:57 |
|
| 4/4/2014 |
Run |
Solomon Walking Track |
Easy |
12.3 km |
1:14:57 |
9:49 |
|
| 4/3/2014 |
Rest |
|
Default |
|
0:45 |
|
|
| 4/2/2014 |
Run |
Solomon Village Ring Road |
Fartlek |
4.5 km |
26:54 |
9:36 |
|
| 4/1/2014 |
Run |
Roleystone Roads |
Easy |
10.8 km |
1:04:11 |
9:36 |
|
| 3/31/2014 |
Run |
Champion Lakes |
Speed |
15.3 km |
1:27:32 |
9:14 |
|
| 3/30/2014 |
Rest |
|
Default |
|
|
|
|
| 3/29/2014 |
Run |
Roleystone Roads |
Default |
10.1 km |
58:18 |
9:20 |
|
| 3/23/2014 |
Run |
Solomon Walking Track |
Hill |
9.1 km |
54:33 |
9:37 |
|
| 3/20/2014 |
Run |
Solomon Village Ring Road |
Tempo |
6.4 km |
34:52 |
8:49 |
|
| 3/10/2014 |
Run |
Solomon Village Ring Road |
Tempo |
6.0 km |
36:39 |
9:46 |
|
| 3/5/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.2 km |
13:15 |
9:53 |
|
| 3/4/2014 |
Run |
Sanur Beach, Bali |
Easy |
8.5 km |
1:02:12 |
11:47 |
|
| 3/3/2014 |
Run |
Sanur Beach, Bali |
Easy |
12.1 km |
1:12:39 |
9:41 |
|
| 3/2/2014 |
Run |
Sanur Beach, Bali |
Easy |
12.6 km |
1:24:29 |
10:47 |
|
| 3/1/2014 |
Run |
Sanur Beach, Bali |
Easy |
12.2 km |
1:15:50 |
10:02 |
|
| 2/28/2014 |
Run |
Sanur Beach, Bali |
Easy |
8.5 km |
50:15 |
9:29 |
|
| 2/27/2014 |
Run |
Sanur, Bali, Indonesia |
Easy |
3.0 km |
16:42 |
8:56 |
|
| 2/26/2014 |
Run |
Roleystone Roads |
Easy |
5.4 km |
31:32 |
9:28 |
|
| 2/25/2014 |
Run |
Solomon Village Ring Road |
Easy |
4.3 km |
21:43 |
8:08 |
|
| 2/24/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:00 |
9:20 |
|
| 2/23/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
48:47 |
9:09 |
|
| 2/22/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:37 |
9:32 |
|
| 2/21/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
12:21 |
9:23 |
|
| 2/20/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:28 |
9:30 |
|
| 2/19/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.6 km |
37:42 |
9:16 |
|
| 2/18/2014 |
Run |
Roleystone Footy Oval |
Easy |
10.5 km |
59:14 |
9:06 |
|
| 2/17/2014 |
Run |
Roleystone Roads |
Easy |
8.0 km |
48:52 |
9:48 |
|
| 2/16/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
13:44 |
8:12 |
|
| 2/15/2014 |
Run |
Railway Heritage Trail |
Easy |
4.0 km |
22:12 |
8:55 |
|
| 2/14/2014 |
Run |
Coogee Beach |
Easy |
3.0 km |
26:48 |
14:23 |
|
| 2/13/2014 |
Run |
Roleystone Roads |
Tempo |
2.7 km |
12:49 |
7:40 |
|
| 2/12/2014 |
Run |
Roleystone Roads |
Easy |
2.1 km |
11:47 |
9:10 |
|
| 2/11/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
10:49 |
8:23 |
|
| 2/10/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
12:40 |
9:51 |
|
| 2/9/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.2 km |
37:17 |
9:37 |
|
| 2/8/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
9:50 |
7:31 |
|
| 2/7/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.2 km |
34:46 |
8:59 |
|
| 2/6/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.1 km |
35:53 |
9:27 |
|
| 2/5/2014 |
Run |
Solomon Village Ring Road |
Easy |
1.6 km |
8:10 |
8:07 |
|
| 2/4/2014 |
Run |
Roleystone Roads |
Easy |
10.8 km |
1:03:07 |
9:27 |
|
| 2/3/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
14:01 |
8:27 |
|
| 2/2/2014 |
Run |
Roleystone Roads |
Easy |
2.0 km |
11:57 |
9:43 |
|
| 2/1/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
20:03 |
12:03 |
|
| 1/31/2014 |
Run |
Railway Heritage Trail |
Easy |
50.7 km |
6:46:31 |
12:54 |
|
| 1/30/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
15:12 |
9:10 |
|
| 1/29/2014 |
Run |
Roleystone Roads |
Default |
5.4 km |
35:32 |
10:35 |
|
| 1/29/2014 |
Run |
Roleystone Roads |
Easy |
15.7 km |
1:46:00 |
10:52 |
|
| 1/29/2014 |
Run |
Roleystone Roads |
Easy |
5.2 km |
29:54 |
9:13 |
|
| 1/28/2014 |
Run |
Roleystone Roads |
Easy |
5.2 km |
30:49 |
9:31 |
|
| 1/27/2014 |
Run |
Solomon Oval |
Easy |
5.3 km |
35:20 |
10:40 |
|
| 1/26/2014 |
Run |
Solomon Oval |
Easy |
5.7 km |
54:00 |
15:22 |
|
| 1/25/2014 |
Run |
Solomon Oval |
Easy |
10.0 km |
56:46 |
9:08 |
|
| 1/24/2014 |
Run |
Solomon Oval |
Easy |
6.0 km |
32:10 |
8:36 |
|
| 1/23/2014 |
Run |
Solomon Oval |
Easy |
2.0 km |
10:36 |
8:29 |
|
| 1/22/2014 |
Run |
Solomon Village Ring Road |
Easy |
10.5 km |
1:11:21 |
10:55 |
|
| 1/21/2014 |
Run |
Solomon Oval |
Default |
10.0 km |
55:16 |
8:52 |
|
| 1/20/2014 |
Run |
Roleystone Roads |
Default |
10.8 km |
1:03:46 |
9:29 |
|