Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/6/2013 Run Treadmill Easy 5.3 km 29:52 9:03 1/29/2014 Run Roleystone Roads Easy 5.2 km 29:54 9:13 3/14/2013 Weights       30:00   8/22/2014 Run Treadmill Tempo 3.7 mi 30:00 8:12 10/1/2014 Run Treadmill Easy 3.6 mi 30:01 8:24 9/30/2014 Run Treadmill Fartlek 3.3 mi 30:01 9:05 8/14/2012 Run   Default 5.0 km 30:22 9:46 7/29/2013 Run Treadmill Interval 5.7 km 30:26 8:41 11/4/2014 Run Treadmill Easy 3.1 mi 30:35 9:47 1/28/2014 Run Roleystone Roads Easy 5.2 km 30:49 9:31 7/31/2013 Run Treadmill Interval 5.3 km 31:01 9:29 12/11/2013 Run Treadmill Easy 5.0 km 31:04 9:59 1/15/2014 Run Roleystone Roads Default 5.4 km 31:18 9:17 2/27/2013 Run Yandi - Road Tempo 5.1 km 31:23 9:57 7/21/2014 Run   Default 1.7 mi 31:25 18:10 2/26/2014 Run Roleystone Roads Easy 5.4 km 31:32 9:28 7/14/2014 Run   Default 1.8 mi 31:40 18:06 1/3/2014 Run Yandi Oval Speed 6.1 km 31:42 8:21 1/24/2014 Run Solomon Oval Easy 6.0 km 32:10 8:36 8/17/2014 Run OUZ Easy 3.7 mi 32:17 8:41 7/28/2012 Run   Default 5.4 km 32:19 9:39 12/26/2013 Run Jane Brook Trail Easy 6.0 km 32:20 8:40 8/3/2012 Run   Default 5.5 km 32:22 9:34 7/8/2014 Run   Long 1.6 mi 32:51 20:33 12/9/2013 Run Yandi Oval Easy 5.1 km 32:52 10:21 7/23/2014 Run Zanesville Trail Default 1.9 mi 33:10 17:11 8/11/2012 Run   Default 5.4 km 33:30 10:03 5/29/2014 Run Treadmill Default 3.1 mi 33:54 11:01 8/16/2012 Run   Default 6.0 km 34:20 9:12 7/27/2012 Run   Default 6.0 km 34:23 9:13 1/9/2014 Run Yandi Oval Easy 6.2 km 34:35 9:03 2/7/2014 Run Solomon Village Ring Road Easy 6.2 km 34:46 8:59 2/9/2013 Run Waikiki Beach Default 5.6 km 34:50 10:07 1/16/2014 Run Roleystone Roads Hill 5.4 km 34:50 10:26 3/20/2014 Run Solomon Village Ring Road Tempo 6.4 km 34:52 8:49 9/24/2012 Run   Default 6.0 km 34:53 9:22 7/29/2014 Run Zanesville Trail Easy 2.0 mi 34:56 17:08 9/8/2014 Run Blackhand Gorge Speed 3.3 mi 35:00 10:33 4/17/2014 Run Byron Bay Blues Festival Interval 6.0 km 35:02 9:23 7/17/2014 Run   Default 1.7 mi 35:05 20:32 1/27/2014 Run Solomon Oval Easy 5.3 km 35:20 10:40 8/4/2014 Run Blackhand Gorge Default 2.0 mi 35:26 18:00 1/29/2014 Run Roleystone Roads Default 5.4 km 35:32 10:35 8/7/2014 Run Zanesville Trail Easy 2.1 mi 35:51 17:05 2/6/2014 Run Solomon Village Ring Road Easy 6.1 km 35:53 9:27 10/26/2012 Run   Default 5.7 km 36:03 10:09 3/10/2014 Run Solomon Village Ring Road Tempo 6.0 km 36:39 9:46 2/9/2014 Run Solomon Village Ring Road Easy 6.2 km 37:17 9:37 2/19/2014 Run Solomon Village Ring Road Easy 6.6 km 37:42 9:16 5/18/2014 Run Treadmill Default 6.5 km 37:55 9:28 4/5/2013 Run Roleystone Roads Easy 6.1 km 37:59 10:02 8/30/2012 Run   Default 7.0 km 38:11 8:46 3/12/2013 Run Yandi - Road Interval 6.0 km 38:38 10:22 7/29/2012 Run   Default 6.9 km 39:01 9:08 3/26/2013 Run Yandi - Road Interval 6.2 km 39:03 10:07 9/2/2014 Run Treadmill Fartlek 4.4 mi 39:07 8:56 4/15/2014 Run Brisbane Botanic Gardens Easy 6.8 km 39:08 9:15 7/31/2014 Run Zanesville Trail Easy 2.1 mi 39:18 18:28 3/19/2013 Run Yandi - Road Interval 6.1 km 39:34 10:24 10/23/2013 Weights       40:00   3/5/2013 Run Yandi - Road Interval 6.0 km 40:11 10:43 9/11/2013 Run Yandi Oval Interval 7.0 km 40:13 9:15 6/30/2014 Run Treadmill Default 4.0 mi 40:13 10:04 8/24/2014 Run OUZ Tempo 4.8 mi 40:25 8:21 12/25/2012 Run   Default 7.0 km 41:13 9:31 4/3/2013 Run Yandi - Road Easy 6.0 km 41:23 11:04 10/9/2014 Run   Tempo 4.8 mi 41:24 8:37 10/12/2014 Run OUZ Default 4.6 mi 41:32 8:58 10/22/2014 Run Treadmill Easy 5.0 mi 41:34 8:17 7/20/2014 Run OUZ Default 4.7 mi 41:35 8:49 9/13/2013 Run Yandi Oval Interval 7.6 km 41:43 8:53 9/4/2013 Run Treadmill Interval 4.9 km 41:54 13:43 5/9/2013 Run Yandi - Gorge Hill 5.3 km 41:56 12:49 9/28/2014 Run OUZ Long 5.0 mi 42:02 8:24 1/16/2013 Run Yandi Oval Easy 4.6 km 42:07 14:37 9/14/2014 Run OUZ Easy 5.0 mi 42:16 8:27 12/13/2012 Run   Default 8.0 km 42:53 8:38 12/10/2014 Run Treadmill Tempo 5.0 mi 43:23 8:40 8/7/2014 Run Zanesville Trail Tempo 5.5 mi 43:29 7:54 12/17/2014 Run Treadmill Tempo 5.0 mi 43:57 8:48 5/15/2013 Run Yandi - Road Tempo 8.1 km 44:54 8:58 3/5/2013 Weights       45:00   3/12/2013 Weights       45:00   8/7/2013 Weights       45:00   9/25/2013 Weights       45:00   9/21/2014 Run OUZ Easy 5.0 mi 45:20 9:05 7/27/2014 Run Treadmill Long 4.7 mi 45:21 9:35 8/7/2013 Run Treadmill Tempo 8.5 km 45:36 8:39 9/19/2012 Run   Default 8.0 km 45:41 9:11 8/26/2014 Run Zanesville Trail Easy 2.4 mi 45:47 19:05 9/17/2012 Run   Default 8.0 km 45:49 9:13 5/29/2013 Run Yandi - Road Tempo 8.1 km 45:51 9:05 8/31/2014 Run OUZ Easy 5.0 mi 45:55 9:08 6/6/2013 Run Yandi - Road Speed 8.0 km 46:00 9:15 9/16/2014 Run Treadmill Fartlek 5.0 mi 46:01 9:12 12/9/2012 Run   Default 8.0 km 46:02 9:15 5/12/2013 Run Yandi - Road Tempo 8.0 km 46:05 9:17 8/13/2013 Run Treadmill Easy 8.0 km 46:18 9:19 6/4/2013 Run Yandi - Road Tempo 8.1 km 46:28 9:17 12/4/2013 Run Treadmill Easy 8.0 km 46:31 9:21