Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/19/2009 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
12/27/2009 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
12/28/2009 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
12/29/2009 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
1/5/2010 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
1/7/2010 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
1/12/2010 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
1/13/2010 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   20:00  
1/16/2010 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   15:00  
1/17/2010 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   15:00  
1/18/2010 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   15:00  
4/5/2010 Egoscue
Egoscue Workout 21 (April 05, 2010)
 Default   30:00  
5/23/2010 Egoscue
Egoscue Workout 21 (April 05, 2010)
 Default   20:00  
8/20/2010 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   30:00  
8/23/2010 Egoscue
Egoscue Workout 22 (8/23/2010)
 Default   30:00  
12/12/2011 Spin Bike   Default   20:00  
12/17/2011 Bowflex Workout   Default   30:00  
1/2/2012 Bowflex Workout   Default   30:00  
1/3/2012 Spin Bike   Default   30:00  
1/4/2012 Bowflex Workout   Default   30:00  
1/6/2012 Bowflex Workout   Default   25:00  
1/8/2012 Spin Bike   Default   30:00  
1/9/2012 Bowflex Workout   Default   30:00  
1/11/2012 Bowflex Workout   Default   30:00  
1/13/2012 Bowflex Workout   Default   30:00  
1/18/2012 Bowflex Workout   Default   30:00  
1/20/2012 Bowflex Workout   Default   30:00  
1/23/2012 Bowflex Workout   Default   30:00  
1/25/2012 Bowflex Workout   Default   30:00  
1/27/2012 Bowflex Workout   Default   30:00  
1/30/2012 Bowflex Workout   Default   45:00  
2/1/2012 Bowflex Workout   Default   40:00  
2/6/2012 Bowflex Workout   Default   40:00  
2/15/2012 Bowflex Workout   Default   40:00  
2/20/2012 Bowflex Workout   Default   40:00  
2/24/2012 Bowflex Workout   Default   30:00  
2/27/2012 Bowflex Workout   Default   30:00  
3/19/2012 Bowflex Workout   Default   30:00  
3/26/2012 Bowflex Workout   Default   40:00  
4/2/2012 Bowflex Workout   Default   25:00  
4/4/2012 Bowflex Workout   Default   30:00  
4/4/2012 Spin Bike   Default   30:00  
4/6/2012 Bowflex Workout   Default   30:00  
4/9/2012 Bowflex Workout   Default   30:00  
4/9/2012 Spin Bike   Default   30:00  
4/11/2012 Bowflex Workout   Default   30:00  
7/9/2012 Bowflex Workout   Default   40:00  
7/29/2012 Bowflex Workout   Default   40:00  
9/15/2012 Egoscue   Default   45:00  
9/17/2012 Egoscue   Default   20:00  
9/24/2012 Bowflex Workout   Default   30:00  
1/21/2013 Bowflex Workout   Default   40:00  
1/23/2013 Bowflex Workout   Default   30:00  
1/23/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:38  
1/25/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   1:30:00  
1/30/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:42  
1/31/2013 Stair Run
LegalZoom 11 Floor High Stairs
 Default   1:52  
1/31/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:05  
2/5/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
2/6/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   25:00  
2/6/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:31  
2/7/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
2/10/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default      
2/12/2013 Stair Run
LegalZoom 11 Floor High Stairs
 Default   3:03  
2/12/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   3:59  
2/12/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
2/18/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
2/19/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
2/20/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
2/21/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   3:54  
2/21/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
2/25/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:01  
2/26/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   3:41  
2/28/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:28  
3/4/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
3/5/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
3/8/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:32  
3/12/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
3/14/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   15:00  
3/14/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   4:38  
3/25/2013 Egoscue
Egoscue Workout 23 (2/25/2013)
 Default   20:00  
3/28/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   3:56  
3/29/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   1:00:00  
4/4/2013 Stair Run
LegalZoom 20 Floor High Stairs
 Default   3:57  
4/6/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
4/8/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
4/9/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
4/22/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
4/23/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
4/24/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
4/25/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
4/29/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/1/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/6/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/7/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/8/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/10/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/13/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/14/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
5/15/2013 Egoscue
Egoscue Workout 24 (3/29/2013)
 Default   20:00  
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