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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
1/26/2013
Run
Zoo Run Run
Race
3.1 mi
24:09
7:48
11/17/2012
Run
Viva La Diva
Race
10.1 mi
1:36:05
9:30
8/17/2013
Run
Triathlon run
Race
3.1 mi
24:47
8:05
3/8/2014
Run
Tom King Half
Race
13.2 mi
1:54:25
8:41
3/9/2013
Run
Tom King 1/2
Race
13.2 mi
1:57:04
8:55
10/12/2013
Run
The Middle Half
Race
13.1 mi
1:54:45
8:46
10/13/2012
Run
The Middle Half
Race
13.1 mi
2:02:52
9:23
3/22/2014
Run
Special Kids 5k
Race
3.1 mi
22:43
7:20
3/23/2013
Run
Special Kids 5k
Race
3.1 mi
23:36
7:33
3/31/2012
Run
Special Kids 5k
Race
3.1 mi
25:06
8:06
5/18/2013
Run
See Spot Run 5k
Race
3.1 mi
23:39
7:38
5/12/2012
Run
See Spot Run
Race
3.1 mi
24:32
7:55
12/14/2013
Run
Rocket City Marathon
Race
26.2 mi
4:36:06
10:33
2/9/2013
Run
Cedars Frostbite
Race
13.2 mi
1:59:16
9:03
11/22/2012
Run
BoroDash
Race
4.0 mi
31:20
7:50
11/28/2013
Run
Boro Dash
Race
4.0 mi
30:31
7:38
3/19/2016
Run
Default
3.1 mi
28:52
9:17
3/17/2016
Run
Default
1.0 mi
11:21
11:21
3/12/2016
Run
Default
6.0 mi
1:12:56
12:10
3/9/2016
Run
Default
2.1 mi
23:44
11:22
3/3/2016
Run
Default
4.0 mi
36:42
9:11
2/29/2016
Run
Default
3.0 mi
33:05
11:00
2/28/2016
Run
Default
5.0 mi
54:45
10:56
2/20/2016
Run
Default
3.1 mi
28:03
9:02
2/18/2016
Run
Default
3.0 mi
30:40
10:14
2/15/2016
Run
Default
3.0 mi
30:00
10:00
2/14/2016
Run
Default
6.0 mi
58:19
9:43
2/8/2016
Run
Default
3.0 mi
27:37
9:11
2/6/2016
Run
Default
5.0 mi
49:49
9:57
2/1/2016
Run
Default
4.0 mi
44:47
11:12
1/27/2016
Run
Default
1.0 mi
16:41
16:13
1/25/2016
Run
Default
4.0 mi
48:03
11:59
1/21/2016
Run
Default
2.0 mi
20:18
10:07
1/16/2016
Run
Default
3.0 mi
35:00
11:40
1/16/2016
Run
Default
3.0 mi
35:00
11:40
1/14/2016
Run
Default
2.0 mi
24:14
12:04
1/14/2016
Run
Default
2.0 mi
24:14
12:04
1/13/2016
Run
Default
1.6 mi
15:02
9:35
1/13/2016
Run
Default
1.6 mi
15:02
9:35
6/7/2015
Run
Easy
3.0 mi
33:30
11:10
6/6/2015
Run
Easy
1.0 mi
12:48
12:48
6/5/2015
Run
Easy
1.0 mi
11:45
11:45
6/4/2015
Run
Easy
1.0 mi
9:40
9:40
6/3/2015
Run
Easy
2.0 mi
23:32
11:46
6/2/2015
Run
Easy
1.0 mi
6/1/2015
Run
Easy
1.0 mi
11:50
11:50
5/25/2015
Run
Easy
2.1 mi
24:05
11:35
5/13/2015
Run
Easy
1.1 mi
12:17
11:17
4/25/2015
Run
Easy
2.6 mi
33:10
13:01
4/14/2015
Run
Easy
2.0 mi
24:42
12:21
4/1/2015
Run
Easy
2.4 mi
26:54
11:13
3/30/2015
Run
Easy
1.0 mi
12:50
12:50
3/25/2015
Run
Easy
1.0 mi
14:30
14:30
3/23/2015
Run
Easy
1.0 mi
12:16
12:16
3/22/2015
Run
Easy
2.0 mi
20:48
10:24
3/16/2015
Run
Easy
2.0 mi
10:44
5:21
3/13/2015
Run
Easy
2.0 mi
26:58
13:29
10/13/2014
Bike
Easy
2.0 mi
10:44
5:21
10/6/2014
Bike
Easy
4.0 mi
20:48
5:12
10/2/2014
Bike
Easy
3.7 mi
20:00
5:27
9/29/2014
Bike
Easy
3.5 mi
20:05
5:47
9/13/2014
Bike
Easy
2.2 mi
58:52
26:31
8/5/2014
Run
Easy
2.0 mi
25:29
12:41
6/12/2014
Run
Easy
2.0 mi
23:15
11:38
6/8/2014
Run
Easy
2.0 mi
19:11
9:36
5/13/2014
Run
Interval
1.0 mi
6:22
6:22
5/8/2014
Run
Easy
4.0 mi
35:17
8:49
5/5/2014
Run
Easy
2.0 mi
17:27
8:41
5/3/2014
Bike
Easy
12.2 mi
55:02
4:31
5/1/2014
Run
progression
6.0 mi
56:15
9:23
4/28/2014
Run
Easy
3.0 mi
26:31
8:51
4/26/2014
Bike
Easy
10.6 mi
48:19
4:34
4/23/2014
Bike
Easy
6.8 mi
30:56
4:33
4/22/2014
Run
Easy
2.0 mi
19:28
9:45
4/5/2014
Run
progression
6.0 mi
54:47
9:08
4/2/2014
Bike
Easy
11.8 mi
56:29
4:48
4/1/2014
Run
Tempo
1.5 mi
10:25
6:57
3/31/2014
Run
Easy
3.0 mi
28:01
9:21
3/19/2014
Run
Easy
2.3 mi
20:59
9:18
3/17/2014
Run
Easy
4.0 mi
37:10
9:17
3/15/2014
Bike
Easy
11.9 mi
1:00:15
5:04
3/13/2014
Run
Interval
6.0 mi
59:19
9:54
3/9/2014
Bike
Easy
7.6 mi
43:34
5:46
3/5/2014
Run
Easy +pickups
5.0 mi
47:01
9:25
3/4/2014
Run
Easy
4.0 mi
38:38
9:40
3/1/2014
Run
Long
10.0 mi
1:36:05
9:37
2/26/2014
Run
progression
6.0 mi
52:26
8:45
2/25/2014
Run
Easy
3.0 mi
28:48
9:36
2/22/2014
Run
Long
9.1 mi
1:27:38
9:40
2/19/2014
Run
Interval
6.0 mi
1:02:10
10:22
2/16/2014
Run
Long
14.0 mi
2:10:03
9:18
2/13/2014
Run
Easy
3.1 mi
31:05
10:02
2/12/2014
Run
Interval
6.9 mi
1:08:00
9:52
2/11/2014
Run
Easy
3.0 mi
29:15
9:46
2/9/2014
Run
Long
14.0 mi
2:08:58
9:13
2/7/2014
Run
Easy
2.0 mi
19:19
9:40
2/5/2014
Run
Tempo
6.0 mi
52:14
8:43
2/2/2014
Run
Long
12.0 mi
1:52:43
9:24
1/30/2014
Run
progression
4.1 mi
33:47
8:21
1/26/2014
Run
Long
10.0 mi
1:33:18
9:20
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