| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
B&H @ 303 |
Roads |
1.1 mi |
10:01 |
9:27 |
 |
| 9/22/2015 |
Run |
B&H @ 303 |
Tempo |
8.4 mi |
1:00:39 |
7:16 |
|
| 9/22/2015 |
Run |
B&H @ 303 |
Roads |
2.0 mi |
17:57 |
8:56 |
|
| 9/21/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
56:53 |
9:06 |
|
| 9/17/2015 |
Run |
Bolanz |
Roads |
0.3 mi |
3:19 |
10:04 |
|
| 9/17/2015 |
Run |
CVNP: Buckeye 1/2 course |
Tempo |
6.4 mi |
46:53 |
7:22 |
|
| 9/17/2015 |
Run |
CVNP: Bolanz TP south |
Mix Road/Trail |
3.0 mi |
26:51 |
8:57 |
|
| 9/16/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
6.2 mi |
55:26 |
8:58 |
|
| 9/15/2015 |
Run |
CVNP: SRB TP |
Tempo |
6.2 mi |
43:03 |
7:00 |
|
| 9/15/2015 |
Run |
CVNP: SRB TP |
Mix Road/Trail |
2.2 mi |
19:25 |
8:48 |
|
| 9/14/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
54:55 |
8:52 |
|
| 9/13/2015 |
Run |
GJ-VP |
Roads |
7.3 mi |
1:03:26 |
8:42 |
|
| 9/12/2015 |
Run |
CVNP: L29 |
Long |
16.8 mi |
2:23:24 |
8:34 |
|
| 9/9/2015 |
Run |
GJ-VP |
Roads |
6.2 mi |
54:57 |
8:51 |
|
| 9/8/2015 |
Run |
P10 from home |
Roads |
10.5 mi |
1:32:51 |
8:51 |
|
| 9/7/2015 |
Run |
CVNP: OG to SRB, TP South |
Mix Road/Trail |
10.0 mi |
1:28:17 |
8:50 |
|
| 9/6/2015 |
Run |
WashPA: Trinity and the Park |
Roads |
11.0 mi |
1:42:37 |
9:20 |
|
| 9/3/2015 |
Run |
GJ-VP |
Roads |
8.0 mi |
1:11:02 |
8:53 |
|
| 9/1/2015 |
Run |
B&H @ 303 |
Tempo |
2.1 mi |
15:49 |
7:32 |
|
| 9/1/2015 |
Run |
B&H @ 303 |
Roads |
3.1 mi |
26:31 |
8:42 |
|
| 8/31/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:49 |
8:41 |
|
| 8/30/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:49 |
8:41 |
|
| 8/29/2015 |
Run |
Akron: Blue Line Run |
Long |
19.6 mi |
2:43:23 |
8:20 |
|
| 8/27/2015 |
Run |
GJ-VP |
Roads |
6.4 mi |
55:40 |
8:41 |
|
| 8/26/2015 |
Run |
GJ-VP |
Roads |
7.0 mi |
1:00:51 |
8:41 |
|
| 8/25/2015 |
Run |
B&H @ 303 |
Roads |
1.9 mi |
17:21 |
9:00 |
|
| 8/25/2015 |
Run |
B&H @ 303 |
Tempo |
4.7 mi |
34:09 |
7:14 |
|
| 8/25/2015 |
Run |
B&H @ 303 |
Roads |
4.2 mi |
37:32 |
9:01 |
|
| 8/24/2015 |
Run |
B Res: P6 |
Roads |
7.5 mi |
1:08:03 |
9:08 |
|
| 8/23/2015 |
Run |
CVNP: SRB TP South |
Roads |
7.0 mi |
1:01:21 |
8:50 |
|
| 8/22/2015 |
Run |
CVNP |
Long |
21.5 mi |
3:02:15 |
8:29 |
|
| 8/21/2015 |
Run |
GJ-VP |
Roads |
6.9 mi |
1:00:14 |
8:44 |
|
| 8/20/2015 |
Run |
B&H @ 303 |
Roads |
2.1 mi |
18:29 |
8:51 |
|
| 8/20/2015 |
Run |
B&H @ 303 |
Interval |
4.3 mi |
31:24 |
7:16 |
|
| 8/20/2015 |
Run |
B&H @ 303 |
Roads |
4.2 mi |
36:22 |
8:45 |
|
| 8/19/2015 |
Run |
GJ-VP |
Roads |
6.0 mi |
51:38 |
8:39 |
|
| 8/18/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:12:54 |
8:54 |
|
| 8/16/2015 |
Run |
Brecksville Neighborhood Roads |
Roads |
4.0 mi |
35:43 |
9:02 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
2.3 mi |
19:35 |
8:31 |
|
| 8/15/2015 |
Run |
Akron: Goodyear 10K |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
0.8 mi |
6:37 |
8:50 |
|
| 8/14/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.8 mi |
49:34 |
8:38 |
|
| 8/13/2015 |
Run |
GJ-VP |
Roads |
7.4 mi |
1:03:31 |
8:38 |
|
| 8/12/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:12:29 |
8:54 |
|
| 8/11/2015 |
Run |
B&H @ 82 |
Roads |
1.7 mi |
14:33 |
8:37 |
|
| 8/11/2015 |
Run |
B&H @ 82 |
Interval |
4.4 mi |
33:03 |
7:28 |
|
| 8/11/2015 |
Run |
B&H @ 82 |
Roads |
4.2 mi |
35:57 |
8:39 |
|
| 8/10/2015 |
Run |
VP - GJ course |
Roads |
7.5 mi |
1:05:43 |
8:48 |
|
| 8/9/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
55:14 |
8:53 |
|
| 8/8/2015 |
Run |
CVNP: The Classic |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 8/7/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.3 mi |
1:12:49 |
8:48 |
|
| 8/6/2015 |
Run |
Home to rec center |
Roads |
2.5 mi |
20:13 |
8:08 |
|
| 8/6/2015 |
Run |
B&H @ 82 |
Roads |
1.6 mi |
13:32 |
8:38 |
|
| 8/6/2015 |
Run |
B&H @ 82 |
Interval |
4.4 mi |
32:39 |
7:31 |
|
| 8/6/2015 |
Run |
B&H @ 82 |
Roads |
4.2 mi |
37:12 |
8:51 |
|
| 8/5/2015 |
Run |
GJ-VP |
Roads |
7.5 mi |
1:03:45 |
8:29 |
|
| 8/3/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:11:29 |
8:44 |
|
| 8/2/2015 |
Run |
Brecksville: Home, Greystone, PV, P6 |
Roads |
12.3 mi |
1:49:43 |
8:55 |
|
| 8/1/2015 |
Run |
WashPA: W&J |
Roads |
6.1 mi |
53:45 |
8:51 |
|
| 7/31/2015 |
Run |
B Res: P6 |
Roads |
6.6 mi |
57:39 |
8:45 |
|
| 7/30/2015 |
Run |
VP - GJ course |
Roads |
8.1 mi |
1:09:08 |
8:33 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Roads |
1.0 mi |
9:00 |
8:50 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Interval |
3.2 mi |
23:46 |
7:33 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Roads |
3.0 mi |
25:40 |
8:32 |
|
| 7/28/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.8 mi |
1:07:00 |
8:34 |
|
| 7/27/2015 |
Run |
Brecksville: Downtown rectangle |
Roads |
7.5 mi |
1:04:20 |
8:39 |
|
| 7/26/2015 |
Run |
B&H @ 82 |
Roads |
4.5 mi |
42:23 |
9:26 |
|
| 7/25/2015 |
Run |
CVNP: SRB to BS, ToD, back |
Long |
16.2 mi |
2:19:24 |
8:37 |
|
| 7/24/2015 |
Run |
B Res: P6 from SRB |
Roads |
9.1 mi |
1:17:02 |
8:26 |
|
| 7/23/2015 |
Run |
B Res: P6 |
Roads |
8.1 mi |
1:15:25 |
9:20 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Roads |
2.0 mi |
18:11 |
9:06 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Race |
2.0 mi |
12:08 |
6:04 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Roads |
4.1 mi |
34:40 |
8:34 |
|
| 7/21/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.6 mi |
1:11:34 |
8:23 |
|
| 7/20/2015 |
Run |
B Res: P8 |
Roads |
8.1 mi |
1:08:19 |
8:26 |
|
| 7/19/2015 |
Run |
WashPA: W&J & Cemetery loop |
Roads |
6.0 mi |
54:13 |
9:03 |
|
| 7/18/2015 |
Run |
Hinckley hills (1 loop) + Lake Loops |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 7/17/2015 |
Run |
Brecksville: Triangle |
Roads |
4.2 mi |
37:14 |
8:52 |
|
| 7/16/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.1 mi |
1:02:17 |
8:51 |
|
| 7/15/2015 |
Run |
VP to home |
Roads |
3.2 mi |
29:30 |
9:14 |
|
| 7/15/2015 |
Run |
VP |
Hill |
4.0 mi |
35:56 |
8:58 |
|
| 7/15/2015 |
Run |
Home to bottom of VP |
Roads |
4.3 mi |
36:54 |
8:40 |
|
| 7/14/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.4 mi |
1:04:41 |
8:49 |
|
| 7/13/2015 |
Run |
B Res: P6 |
Roads |
6.0 mi |
56:26 |
9:24 |
|
| 7/12/2015 |
Run |
CVNP: SRB to BS, ToD, back |
Long |
15.2 mi |
2:08:10 |
8:26 |
|
| 7/10/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.9 mi |
50:58 |
8:42 |
|
| 7/9/2015 |
Run |
VP - GJ course |
Roads |
6.2 mi |
55:03 |
8:56 |
|
| 7/8/2015 |
Run |
B Res: P6 |
Roads |
7.0 mi |
1:00:55 |
8:42 |
|
| 7/7/2015 |
Run |
Home to bottom of VP |
Hill |
1.4 mi |
12:44 |
9:02 |
|
| 7/7/2015 |
Run |
Home to bottom of VP |
Roads |
4.3 mi |
36:18 |
8:33 |
|
| 7/6/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
7.1 mi |
59:22 |
8:25 |
|
| 7/5/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:13:25 |
8:58 |
|
| 7/4/2015 |
Run |
Hinckley hills (2 loops) |
Long |
15.4 mi |
2:17:38 |
8:57 |
|
| 7/3/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
55:23 |
8:48 |
|
| 7/1/2015 |
Run |
VP - GJ course |
Roads |
6.9 mi |
59:02 |
8:32 |
|
| 6/30/2015 |
Run |
B Res: P6 |
Roads |
6.6 mi |
1:00:43 |
9:12 |
|
| 6/29/2015 |
Run |
VP to home |
w/u c/d |
3.2 mi |
29:51 |
9:20 |
|
| 6/29/2015 |
Run |
B Res: vp |
Hill |
3.1 mi |
27:33 |
8:57 |
|
| 6/29/2015 |
Run |
Home to bottom of VP |
Roads |
4.0 mi |
34:31 |
8:37 |
|
| 6/28/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
4.1 mi |
36:19 |
8:52 |
|