| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2018 |
Run |
Pittard |
Easy |
5.0 mi |
44:48 |
8:58 |
 |
| 10/5/2018 |
Run |
Pittard |
Fartlek |
6.5 mi |
53:56 |
8:18 |
|
| 9/28/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:55 |
8:10 |
|
| 9/26/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 9/21/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
50:19 |
8:24 |
|
| 9/19/2018 |
Run |
Pittard |
Easy |
6.6 mi |
56:19 |
8:32 |
|
| 9/13/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 9/6/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 8/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/21/2018 |
Run |
Pittard |
Easy |
6.2 mi |
50:51 |
8:10 |
|
| 7/18/2018 |
Run |
Pittard |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 7/3/2018 |
Run |
Pittard |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 6/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/23/2018 |
Run |
Pittard |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 5/11/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:39 |
8:07 |
|
| 5/4/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
49:34 |
8:16 |
|
| 4/10/2018 |
Run |
Pittard |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 4/3/2018 |
Run |
Pittard |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 3/13/2018 |
Run |
Pittard |
Fartlek |
4.8 mi |
55:05 |
11:29 |
|
| 3/6/2018 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:33 |
8:10 |
|
| 3/1/2018 |
Run |
Pittard |
Fartlek |
10.5 mi |
1:24:24 |
8:03 |
|
| 2/20/2018 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/15/2018 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2018 |
Run |
Pittard |
Fartlek |
6.2 mi |
52:00 |
8:24 |
|
| 2/12/2018 |
Run |
Pittard |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/9/2018 |
Run |
Pittard |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 1/30/2018 |
Run |
Pittard |
Fartlek |
7.3 mi |
1:00:47 |
8:20 |
|
| 1/25/2018 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:02:16 |
8:19 |
|
| 12/28/2017 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:04:14 |
8:21 |
|
| 12/21/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:15 |
8:17 |
|
| 12/15/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:23 |
8:18 |
|
| 12/13/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:13:00 |
10:05 |
|
| 12/7/2017 |
Run |
Pittard |
Fartlek |
6.8 mi |
56:44 |
8:25 |
|
| 11/30/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:01:16 |
8:28 |
|
| 11/22/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/16/2017 |
Run |
Pittard |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/25/2017 |
Run |
Pittard |
Fartlek |
6.5 mi |
52:50 |
8:08 |
|
| 10/19/2017 |
Run |
Pittard |
Easy |
6.5 mi |
55:18 |
8:31 |
|
| 10/12/2017 |
Run |
Pittard |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 10/5/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:05:36 |
8:52 |
|
| 9/20/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:04:22 |
8:42 |
|
| 9/13/2017 |
Run |
Pittard |
Fartlek |
6.6 mi |
55:30 |
8:25 |
|
| 9/6/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 8/30/2017 |
Run |
Pittard |
Easy |
5.3 mi |
45:12 |
8:37 |
|
| 8/23/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:24 |
8:44 |
|
| 8/16/2017 |
Run |
Pittard |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 8/9/2017 |
Run |
Pittard |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 8/3/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 8/2/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:32 |
8:44 |
|
| 7/28/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 7/12/2017 |
Run |
Pittard |
Easy |
6.4 mi |
55:59 |
8:45 |
|
| 6/21/2017 |
Run |
Pittard |
Easy |
4.7 mi |
40:06 |
8:32 |
|
| 5/31/2017 |
Run |
Pittard |
Tempo |
6.0 mi |
51:15 |
8:31 |
|
| 5/24/2017 |
Run |
Pittard |
Easy |
7.1 mi |
1:22:00 |
11:33 |
|
| 5/17/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 5/10/2017 |
Run |
Pittard |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 5/3/2017 |
Run |
Pittard |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 4/26/2017 |
Run |
Pittard |
Easy |
6.6 mi |
59:26 |
9:01 |
|
| 4/5/2017 |
Run |
Pittard |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/21/2017 |
Run |
Pittard |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 3/9/2017 |
Run |
Pittard |
Easy |
5.3 mi |
54:32 |
10:18 |
|
| 3/8/2017 |
Run |
Pittard |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/28/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 2/22/2017 |
Run |
Pittard |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 2/15/2017 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/14/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
| 2/7/2017 |
Run |
Pittard |
Easy |
6.6 mi |
58:16 |
8:50 |
|
| 1/31/2017 |
Run |
Pittard |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/24/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2017 |
Run |
Pittard |
Easy |
6.1 mi |
54:23 |
8:55 |
|
| 1/12/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 1/11/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 1/3/2017 |
Run |
Pittard |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 12/30/2016 |
Run |
Pittard |
Fartlek |
6.3 mi |
51:45 |
8:17 |
|
| 12/29/2016 |
Run |
Pittard |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 12/22/2016 |
Run |
Pittard |
Easy |
6.1 mi |
52:57 |
8:41 |
|
| 12/14/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 12/1/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:18:13 |
8:14 |
|
| 11/29/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
1:00:28 |
8:31 |
|
| 11/24/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:34:34 |
9:58 |
|
| 11/22/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
59:31 |
8:31 |
|
| 11/15/2016 |
Run |
Pittard |
Fartlek |
6.2 mi |
53:11 |
8:35 |
|
| 11/10/2016 |
Run |
Pittard |
Easy |
6.7 mi |
1:02:50 |
9:23 |
|
| 11/8/2016 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 11/3/2016 |
Run |
Pittard |
Fartlek |
10.5 mi |
1:29:20 |
8:33 |
|
| 11/1/2016 |
Run |
Pittard |
Fartlek |
6.0 mi |
52:46 |
8:48 |
|
| 10/25/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:21:16 |
7:59 |
|
| 10/20/2016 |
Run |
Pittard |
Fartlek |
11.6 mi |
1:31:34 |
7:54 |
|
| 10/18/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:20:16 |
7:53 |
|
| 10/13/2016 |
Run |
Pittard |
Fartlek |
10.1 mi |
1:16:06 |
7:33 |
|
| 10/11/2016 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:22:43 |
8:02 |
|
| 10/6/2016 |
Run |
Pittard |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 10/4/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:48 |
7:59 |
|
| 9/27/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/20/2016 |
Run |
Pittard |
Fartlek |
9.8 mi |
1:21:19 |
8:21 |
|
| 9/13/2016 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:11:50 |
7:49 |
|
| 9/8/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:01:33 |
8:11 |
|
| 9/6/2016 |
Run |
Pittard |
Fartlek |
10.4 mi |
1:19:24 |
7:38 |
|
|