| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
 |
| 12/21/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 1/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.4 mi |
32:23 |
9:32 |
|
| 9/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/11/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/13/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
42:00 |
12:00 |
|
| 12/21/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
38:00 |
10:52 |
|
| 12/28/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 1/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 1/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:00 |
11:09 |
|
| 2/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
41:00 |
11:43 |
|
| 6/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 12/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:30 |
11:18 |
|
| 12/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:20 |
10:06 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/14/2007 |
Run |
3.75 From house |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 9/19/2006 |
Run |
3.75 From house |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 1/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
42:45 |
11:24 |
|
| 12/12/2006 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
46:00 |
12:07 |
|
| 9/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 10/18/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/11/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/9/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 2/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:54 |
11:14 |
|
| 2/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:18 |
11:50 |
|
| 2/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:08 |
11:47 |
|
| 3/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 3/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 4/4/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 4/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:32 |
10:53 |
|
| 4/18/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:15 |
11:34 |
|
| 4/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 6/10/2007 |
Run |
5.5 Williamstown path |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 10/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:15 |
9:49 |
|
| 10/11/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:04 |
9:46 |
|
| 10/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 10/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 10/23/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
38:30 |
9:38 |
|
| 10/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
45:30 |
11:23 |
|
| 10/25/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
41:30 |
10:23 |
|
| 10/30/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 11/6/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:38 |
9:55 |
|
| 11/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 11/18/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 11/20/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 11/21/2007 |
Run |
3.75 From house |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/23/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/9/2006 |
Run |
Treadmill |
Inside Treadmill |
4.1 mi |
45:00 |
10:59 |
|
| 9/28/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.1 mi |
46:35 |
11:16 |
|
| 7/9/2007 |
Run |
3.75 From house |
Tempo |
4.2 mi |
38:30 |
9:17 |
|
| 9/4/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 2/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
45:48 |
10:47 |
|
| 12/11/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
44:00 |
10:22 |
|
| 12/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
41:45 |
9:50 |
|
| 10/11/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:19 |
11:01 |
|
| 12/16/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:47 |
11:07 |
|
| 12/18/2006 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
50:00 |
11:38 |
|
| 1/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
47:27 |
11:03 |
|
| 1/22/2007 |
Run |
Treadmill |
Inside Treadmill |
4.4 mi |
50:00 |
11:30 |
|
| 7/16/2007 |
Run |
3.75 From house |
Easy |
4.4 mi |
43:07 |
9:55 |
|
| 12/16/2007 |
Run |
3.75 From house |
Easy |
4.4 mi |
45:18 |
10:18 |
|
| 12/24/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.4 mi |
43:44 |
9:57 |
|
| 12/6/2006 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
52:00 |
11:34 |
|
| 1/5/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
58:00 |
12:54 |
|
| 1/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
49:50 |
11:05 |
|
| 1/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:10 |
11:23 |
|
| 2/27/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:20 |
11:25 |
|
| 1/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:00 |
11:35 |
|
| 2/28/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:37 |
11:43 |
|
| 3/8/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:42 |
11:44 |
|
| 4/3/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
54:48 |
11:33 |
|
| 11/19/2006 |
Run |
Philly 8K |
Race |
8.0 km |
50:30 |
10:10 |
|
| 10/5/2006 |
Run |
Treadmill |
Fartlek |
5.0 mi |
57:55 |
11:35 |
|
| 12/29/2006 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 2/23/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
57:00 |
11:24 |
|
| 3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
|
| 3/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
54:09 |
10:50 |
|
| 4/25/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:04 |
11:13 |
|
| 4/27/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:14 |
11:15 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 12/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
55:20 |
11:04 |
|
| 12/12/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 6/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 3/28/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
57:40 |
11:19 |
|
| 12/17/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 7/4/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 8/26/2007 |
Run |
5.5 Williamstown path |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 12/9/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
50:41 |
9:51 |
|
| 12/20/2006 |
Run |
Treadmill |
Inside Treadmill |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/13/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
51:50 |
9:59 |
|
| 11/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
57:38 |
10:59 |
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/11/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 2/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
59:53 |
11:25 |
|
| 3/9/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|