| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
|
Default |
10.0 mi |
|
|
 |
| 9/22/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
| 9/21/2011 |
Run |
|
Default |
6.5 mi |
|
|
|
| 9/20/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
| 9/18/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 9/17/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/10/2011 |
Run |
Eden Park |
Default |
4.3 mi |
32:49 |
7:44 |
|
| 6/1/2011 |
Run |
Withrow + W/U |
Easy |
6.0 mi |
|
|
|
| 5/29/2011 |
Run |
Through the Woods To Red Bank +Lunken |
Easy |
13.0 mi |
1:29:57 |
6:55 |
|
| 5/27/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/24/2011 |
Run |
Evanston Loop |
Easy |
3.0 mi |
|
|
|
| 5/21/2011 |
Run |
GO_OTR 5k WU/CD |
Easy |
5.0 mi |
|
|
|
| 5/19/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/18/2011 |
Run |
Withrow |
Interval |
7.0 mi |
|
|
|
| 5/15/2011 |
Run |
Downtown |
Tempo |
15.0 mi |
|
|
|
| 5/14/2011 |
Run |
Ault Park |
Tempo |
12.0 mi |
1:13:00 |
6:05 |
|
| 5/13/2011 |
Run |
Eden Park |
Easy |
5.0 mi |
|
|
|
| 5/10/2011 |
Run |
Mt. Adams out |
Easy |
8.0 mi |
52:45 |
6:36 |
|
| 5/8/2011 |
Run |
Ault Loop |
Easy |
8.0 mi |
|
|
|
| 5/6/2011 |
Run |
Rick Man's |
Easy |
3.0 mi |
|
|
|
| 5/5/2011 |
Run |
Ault Park Loop |
Interval |
9.0 mi |
1:03:19 |
7:03 |
|
| 5/4/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 5/4/2011 |
Run |
Ault Park Loop |
Interval |
12.0 mi |
1:17:24 |
6:27 |
|
| 5/3/2011 |
Run |
Hyde Park |
Easy |
8.0 mi |
53:17 |
6:40 |
|
| 5/1/2011 |
Run |
Warmup and Race Cooldown + Post Race Workout |
Easy |
16.0 mi |
1:47:52 |
6:45 |
|
| 4/30/2011 |
Run |
Flying Pig 10k |
Race |
10.0 km |
32:51 |
5:18 |
|
| 4/30/2011 |
Run |
Warmup and Race Cooldown + Post Race Workout |
Easy |
8.0 mi |
|
|
|
| 4/28/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 4/26/2011 |
Run |
Erie |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/26/2011 |
Run |
Ault Loop |
Long |
3.0 mi |
|
|
|
| 4/24/2011 |
Run |
Ault Loop |
Long |
15.0 mi |
1:42:10 |
6:49 |
|
| 4/23/2011 |
Run |
Ault Loop |
Interval |
15.0 mi |
1:37:50 |
6:32 |
|
| 4/21/2011 |
Run |
Ault and Back (Tough Love) |
Short Hills |
8.0 mi |
|
|
|
| 4/21/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/20/2011 |
Run |
Lunken |
Tempo |
8.0 mi |
44:35 |
5:35 |
|
| 4/20/2011 |
Run |
Lunken |
Easy |
3.0 mi |
|
|
|
| 4/19/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/19/2011 |
Run |
Eden Park |
Easy |
6.0 mi |
|
|
|
| 4/18/2011 |
Run |
Erie |
Easy |
8.0 mi |
|
|
|
| 4/15/2011 |
Run |
Withrow |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/14/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 4/13/2011 |
Run |
Eden Park |
Tempo |
7.0 mi |
|
|
|
| 4/11/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Hyde 5 |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Hyde 5 |
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 4/10/2011 |
Run |
Eden Park + River |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/9/2011 |
Run |
Ault Loop |
Interval |
13.0 mi |
|
|
|
| 4/8/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 4/7/2011 |
Run |
Eden Park |
Tempo |
9.0 mi |
|
|
|
| 4/6/2011 |
Run |
Ault Park |
Easy |
6.0 mi |
|
|
|
| 4/5/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/3/2011 |
Run |
Berry to Warren |
Long |
18.0 mi |
|
|
|
| 4/1/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 3/31/2011 |
Run |
Eden Park |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 3/31/2011 |
Run |
Rich Man's Extended |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 3/30/2011 |
Run |
OBV Loops |
Interval |
9.0 mi |
|
|
|
| 3/29/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:50:00 |
6:42:30 |
|
| 3/29/2011 |
Run |
Random Oakley |
Easy |
9.0 mi |
|
|
|
| 3/28/2011 |
Run |
Pig Half course |
Easy |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
Pig Half course |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/26/2011 |
Run |
ault |
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
| 3/25/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|