| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 6/9/2014 |
Run |
Frenchie |
Easy |
10.0 mi |
|
|
|
| 6/9/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 6/8/2014 |
Run |
Awakenings |
Easy |
12.0 mi |
|
|
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/2/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 6/1/2014 |
Run |
|
Easy |
16.5 mi |
|
|
|
| 5/31/2014 |
Run |
Madeira |
Tempo |
13.0 mi |
|
|
|
| 5/30/2014 |
Run |
Frenchie |
Easy |
6.2 mi |
|
|
|
| 5/28/2014 |
Run |
Out Monty |
Easy |
5.0 mi |
|
|
|
| 5/28/2014 |
Run |
Frenchie |
Fartlek |
8.0 mi |
|
|
|
| 5/27/2014 |
Run |
Euclid Loop |
Easy |
6.0 mi |
|
|
|
| 5/26/2014 |
Run |
Frenchie |
Easy |
9.0 mi |
|
|
|
| 5/25/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/24/2014 |
Run |
PR Runners |
Easy |
3.0 mi |
|
|
|
| 5/23/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/18/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2014 |
Run |
Out Monty |
Easy |
3.0 mi |
|
|
|
| 5/10/2014 |
Run |
To the Casino |
Race |
8.0 mi |
|
|
|
| 5/4/2014 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
2:28:39 |
5:41 |
|
| 5/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2014 |
Run |
Final Marathon Workout |
Easy |
3.3 mi |
|
|
|
| 4/30/2014 |
Run |
Final Marathon Workout |
Easy |
6.0 mi |
|
|
|
| 4/29/2014 |
Run |
Final Marathon Workout |
Tempo |
6.0 mi |
|
|
|
| 4/27/2014 |
Run |
Erie |
Tempo |
10.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
AT |
8.0 mi |
|
|
|
| 4/25/2014 |
Run |
home from spot |
Easy |
6.0 mi |
|
|
|
| 4/24/2014 |
Run |
Plainfield OB |
Easy |
6.0 mi |
|
|
|
| 4/23/2014 |
Run |
Pig Preview |
Tempo |
11.3 mi |
|
|
|
| 4/21/2014 |
Run |
Euclid Loop |
Easy |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
Lunken Extended Arm |
Fartlek |
16.5 mi |
|
|
|
| 4/19/2014 |
Run |
parks in kheights |
Easy |
5.0 mi |
|
|
|
| 4/19/2014 |
Run |
Lunken Extended Arm |
Fartlek |
9.5 mi |
57:00 |
6:00 |
|
| 4/18/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/17/2014 |
Run |
Plainfield OB |
Easy |
6.2 mi |
|
|
|
| 4/16/2014 |
Run |
Dawson's Loop |
Tempo |
10.0 mi |
57:40 |
5:46 |
|
| 4/14/2014 |
Run |
parks in kheights |
Easy |
5.0 mi |
|
|
|
| 4/13/2014 |
Run |
Warmup for 23 miler |
Easy |
1.0 mi |
|
|
|
| 4/13/2014 |
Run |
|
Easy |
23.0 mi |
2:14:50 |
5:52 |
|
| 4/12/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/12/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2014 |
Run |
Lookout Joes |
Easy |
11.5 mi |
|
|
|
| 4/10/2014 |
Run |
Frenchie |
Easy |
9.0 mi |
|
|
|
| 4/10/2014 |
Run |
Plainfield OB |
Easy |
6.0 mi |
|
|
|
| 4/9/2014 |
Run |
Stewart Loop |
Easy |
6.0 mi |
|
|
|
| 4/9/2014 |
Run |
Lunken |
Interval |
9.0 mi |
|
|
|
| 4/8/2014 |
Run |
Stewart Loop |
Easy |
9.0 mi |
|
|
|
| 4/7/2014 |
Run |
Euclid Loop |
AT |
5.7 mi |
|
|
|
| 4/6/2014 |
Run |
Warmup Cool down for 10 |
Easy |
6.0 mi |
|
|
|
| 4/6/2014 |
Run |
10 on the Pig |
AT |
10.0 mi |
53:48 |
5:23 |
|
| 4/5/2014 |
Run |
Dawson's Loop |
Easy |
14.0 mi |
|
|
|
| 4/4/2014 |
Run |
Oakley |
Easy |
10.0 mi |
|
|
|
| 4/3/2014 |
Run |
Lunken + Mt Lookout |
Easy |
12.0 mi |
|
|
|
| 4/2/2014 |
Run |
Withrow Track |
Interval |
14.0 mi |
|
|
|
| 4/1/2014 |
Run |
Farmcrest |
Easy |
4.0 mi |
|
|
|
| 4/1/2014 |
Run |
Euclid Loop |
Easy |
10.0 mi |
|
|
|
| 3/30/2014 |
Run |
|
Tempo |
20.0 mi |
1:03:40 |
3:11 |
|
| 3/29/2014 |
Run |
Monty Out and Back to Kenwood |
Easy |
11.0 mi |
|
|
|
| 3/27/2014 |
Run |
HP out and back |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/26/2014 |
Run |
Euclid Loop |
Easy |
6.0 mi |
|
|
|
| 3/26/2014 |
Run |
Lunken Arm |
Tempo |
12.0 mi |
|
|
|
| 3/25/2014 |
Run |
Frenchie |
Easy |
6.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 3/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/23/2014 |
Run |
|
Tempo |
22.0 mi |
2:22:15 |
6:28 |
|
| 3/22/2014 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/21/2014 |
Run |
Eden Park Overlook |
Easy |
9.0 mi |
|
|
|
| 3/20/2014 |
Run |
Frenchie |
Easy |
6.3 mi |
|
|
|
| 3/20/2014 |
Run |
Stew Loop |
Easy |
5.7 mi |
|
|
|
| 3/19/2014 |
Run |
Frenchie |
Easy |
4.4 mi |
|
|
|
| 3/19/2014 |
Run |
Withrow |
Tempo |
15.9 mi |
1:37:23 |
6:08 |
|
| 3/18/2014 |
Run |
Lunken |
Easy |
10.0 mi |
|
|
|
| 3/17/2014 |
Run |
St. Patty Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/16/2014 |
Run |
Heart Warmup |
Easy |
3.0 mi |
|
|
|
| 3/16/2014 |
Run |
Heart Mini 2014 |
Race |
15.0 km |
50:01 |
5:22 |
|
| 3/15/2014 |
Run |
Farmcrest |
Easy |
4.0 mi |
|
|
|
| 3/14/2014 |
Run |
HP Loop |
Easy |
6.0 mi |
|
|
|
| 3/13/2014 |
Run |
UC dreadmill |
Tempo |
8.3 mi |
51:00 |
6:11 |
|
| 3/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
UC Track |
Tempo |
11.0 mi |
|
|
|
| 3/10/2014 |
Run |
Frenchie |
Easy |
10.0 mi |
|
|
|
| 3/9/2014 |
Run |
PR 3 Warmup |
Easy |
4.0 mi |
|
|
|
| 3/9/2014 |
Run |
HP 10 Miler |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/9/2014 |
Run |
PR 3 Race |
Race |
3.0 mi |
15:01 |
5:01 |
|
| 3/8/2014 |
Run |
|
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 3/7/2014 |
Run |
home from spot |
Easy |
5.0 mi |
|
|
|
| 3/7/2014 |
Run |
MLK Eden Run |
Easy |
9.0 mi |
|
|
|
| 3/6/2014 |
Run |
Out Monty |
Easy |
5.0 mi |
|
|
|
| 3/5/2014 |
Run |
Miami Loop |
Tempo |
10.0 mi |
1:01:45 |
6:11 |
|
| 3/4/2014 |
Run |
UC dreadmill |
Easy |
6.0 mi |
|
|
|
| 3/3/2014 |
Run |
silverton |
Easy |
6.0 mi |
|
|
|
| 3/2/2014 |
Run |
Awakenings |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/1/2014 |
Run |
Frenchie |
Tempo |
17.0 mi |
1:43:00 |
6:04 |
|
| 2/28/2014 |
Run |
Frenchie |
Easy |
8.0 mi |
|
|
|
| 2/28/2014 |
Run |
home from spot |
Easy |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Miami Loop |
Easy |
10.0 mi |
|
|
|
| 2/26/2014 |
Run |
UC dreadmill |
Fartlek |
10.0 mi |
1:02:20 |
6:14 |
|
| 2/25/2014 |
Run |
UC dreadmill |
Easy |
10.0 mi |
|
|
|
| 2/24/2014 |
Run |
Orchard Loop |
Easy |
6.0 mi |
|
|
|