| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
26:00 |
7:29 |
 |
| 6/12/2009 |
Run |
Johnny Cake |
Hill |
2.4 mi |
18:00 |
7:30 |
|
| 6/13/2009 |
Run |
Johnny Cake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/14/2009 |
Run |
Whipoorwill Full |
Long |
8.2 mi |
1:03:42 |
7:47 |
|
| 6/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/15/2009 |
Run |
Whipoorwill Full |
Recovery |
4.2 mi |
31:00 |
7:23 |
|
| 6/16/2009 |
Run |
Johnny Cake |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/16/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 6/16/2009 |
Run |
Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 6/17/2009 |
Run |
Whipoorwill Full |
Long |
8.2 mi |
1:01:53 |
7:33 |
|
| 6/18/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/19/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/19/2009 |
Run |
Johnny Cake |
Hill |
2.3 mi |
17:00 |
7:24 |
|
| 6/20/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 6/21/2009 |
Run |
Town Perimeter |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 6/22/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/22/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:38 |
7:35 |
|
| 6/23/2009 |
Run |
Trails |
Recovery |
4.4 mi |
34:00 |
7:44 |
|
| 6/23/2009 |
Run |
Other |
Tempo |
3.6 mi |
21:27 |
5:55 |
|
| 6/24/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:18:45 |
7:30 |
|
| 6/25/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 6/25/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
40:30 |
7:12 |
|
| 6/26/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/26/2009 |
Run |
Johnny Cake |
Hill |
2.6 mi |
18:00 |
6:56 |
|
| 6/27/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2009 |
Run |
Town Perimeter |
Long |
14.2 mi |
1:49:12 |
7:42 |
|
| 6/29/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 6/29/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:45 |
7:25 |
|
| 6/30/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/30/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:17 |
6:27 |
|
| 7/1/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:12:02 |
6:52 |
|
| 7/2/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:07 |
7:29 |
|
| 7/3/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 7/3/2009 |
Run |
Johnny Cake |
Hill |
2.6 mi |
19:00 |
7:19 |
|
| 7/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 7/5/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 7/6/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 7/6/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:09 |
6:59 |
|
| 7/7/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2009 |
Run |
Other |
Tempo |
3.6 mi |
21:42 |
5:59 |
|
| 7/8/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:22:00 |
7:49 |
|
| 7/9/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 7/9/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:19 |
7:00 |
|
| 7/10/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/10/2009 |
Run |
Cross Lane |
Fartlek |
5.6 mi |
37:20 |
6:38 |
|
| 7/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 7/12/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2009 |
Run |
Other |
Race |
5.0 km |
18:10 |
5:51 |
|
| 7/12/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/13/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/13/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
| 7/14/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:02 |
6:25 |
|
| 7/15/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 7/17/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2009 |
Run |
Cross Lane |
Fartlek |
5.6 mi |
38:06 |
6:47 |
|
| 7/18/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
58:07 |
7:06 |
|
| 7/19/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/20/2009 |
Run |
Town Perimeter |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/20/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:05 |
7:20 |
|
| 7/21/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/21/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:08 |
6:26 |
|
| 7/22/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 7/23/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 7/23/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:45 |
7:25 |
|
| 7/24/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/24/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:00 |
7:28 |
|
| 7/25/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
59:23 |
7:15 |
|
| 7/26/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:48:21 |
7:45 |
|
| 7/27/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/27/2009 |
Run |
Whipoorwill Full |
Progression |
8.2 mi |
56:24 |
6:53 |
|
| 7/28/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 7/28/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 7/29/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
42:00 |
7:28 |
|
| 7/30/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
| 7/30/2009 |
Run |
Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 7/31/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/31/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:51 |
7:04 |
|
| 8/1/2009 |
Run |
Other |
Easy |
5.2 mi |
40:25 |
7:47 |
|
| 8/1/2009 |
Run |
Other |
Hill |
5.5 mi |
37:49 |
6:53 |
|
| 8/2/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 8/3/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/3/2009 |
Run |
Whipoorwill Full |
Tempo |
8.2 mi |
55:02 |
6:43 |
|
| 8/4/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 8/4/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
43:00 |
7:39 |
|
| 8/5/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:19 |
7:42 |
|
| 8/6/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/6/2009 |
Run |
Whipoorwill Full |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/7/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:48 |
7:48 |
|
| 8/7/2009 |
Run |
Track |
Interval |
5000.0 m |
16:23 |
5:17 |
|
| 8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:45 |
7:45 |
|
| 8/8/2009 |
Run |
Whipoorwill Full |
Recovery |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/9/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 8/10/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|