| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/18/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/17/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2009 |
Run |
Whipoorwill Half |
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 8/10/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/6/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/4/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 8/3/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/31/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/30/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 7/27/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/24/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/8/2009 |
Run |
Whipoorwill Full |
Recovery |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/6/2009 |
Run |
Whipoorwill Full |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/3/2009 |
Run |
Whipoorwill Full |
Tempo |
8.2 mi |
55:02 |
6:43 |
|
| 7/31/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:51 |
7:04 |
|
| 7/27/2009 |
Run |
Whipoorwill Full |
Progression |
8.2 mi |
56:24 |
6:53 |
|
| 7/25/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
59:23 |
7:15 |
|
| 7/23/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:45 |
7:25 |
|
| 7/21/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/20/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:05 |
7:20 |
|
| 7/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
58:07 |
7:06 |
|
| 7/18/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/17/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
| 7/13/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/12/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/10/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:19 |
7:00 |
|
| 7/9/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 7/8/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:22:00 |
7:49 |
|
| 7/7/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:09 |
6:59 |
|
| 7/2/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/1/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:12:02 |
6:52 |
|
| 6/30/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/29/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 6/27/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/26/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:18:45 |
7:30 |
|
| 6/19/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/18/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2009 |
Run |
Whipoorwill Full |
Long |
8.2 mi |
1:01:53 |
7:33 |
|
| 6/15/2009 |
Run |
Whipoorwill Full |
Recovery |
4.2 mi |
31:00 |
7:23 |
|
| 6/14/2009 |
Run |
Whipoorwill Full |
Long |
8.2 mi |
1:03:42 |
7:47 |
|
| 5/16/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2009 |
Run |
Whipoorwill Full |
Progression |
7.0 mi |
52:00 |
7:26 |
|
| 4/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 4/17/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:01:01 |
7:35 |
|
| 4/10/2009 |
Run |
Whipoorwill Full |
Progression |
8.1 mi |
59:59 |
7:27 |
|
| 3/17/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2009 |
Run |
Whipoorwill Full |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/10/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:03:17 |
7:44 |
|
| 3/4/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
59:47 |
7:26 |
|
| 2/25/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
1:07:00 |
8:19 |
|
| 2/22/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
1:01:39 |
7:39 |
|
| 2/8/2009 |
Run |
Whipoorwill Full |
Long |
12.0 mi |
1:40:29 |
8:23 |
|
| 1/19/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:26:29 |
8:15 |
|
| 1/11/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
1:06:39 |
8:17 |
|
| 1/4/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
1:05:42 |
8:10 |
|
| 11/16/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:07:21 |
8:22 |
|
| 11/15/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:04:31 |
8:01 |
|
| 11/14/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:06:02 |
8:12 |
|
| 11/13/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 11/12/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:11 |
8:06 |
|
| 11/11/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:21 |
8:07 |
|
| 11/10/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:07:46 |
8:25 |
|
| 11/9/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:48 |
8:10 |
|
| 8/20/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 8/17/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
57:51 |
7:09 |
|
| 8/13/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/6/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
58:30 |
7:14 |
|
| 8/4/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/31/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:13 |
7:19 |
|
| 7/30/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 7/27/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 7/24/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 7/19/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 5/29/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 5/28/2010 |
Run |
Whipoorwill |
Fartlek |
8.1 mi |
54:45 |
6:46 |
|
| 5/24/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
54:10 |
6:42 |
|
| 5/20/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
52:37 |
6:30 |
|
| 9/16/2009 |
Run |
Trails |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 9/16/2009 |
Run |
Trails |
Interval |
8.4 km |
33:18 |
6:23 |
|
| 9/12/2009 |
Run |
Trails |
Race |
8.0 km |
29:46 |
6:00 |
|
| 9/12/2009 |
Run |
Trails |
Warm up |
5.0 km |
25:00 |
8:03 |
|
| 9/12/2009 |
Run |
Trails |
Warm up |
5.0 km |
23:00 |
7:25 |
|
| 9/7/2009 |
Run |
Trails |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/6/2009 |
Run |
Trails |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/5/2009 |
Run |
Trails |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2009 |
Run |
Trails |
Interval |
6.0 km |
22:30 |
6:03 |
|
| 6/23/2009 |
Run |
Trails |
Recovery |
4.4 mi |
34:00 |
7:44 |
|
| 4/14/2009 |
Run |
Trails |
Easy |
6.6 mi |
51:30 |
7:49 |
|
| 9/28/2009 |
Run |
Track |
Warm up |
2.5 mi |
19:00 |
7:36 |
|
| 9/28/2009 |
Run |
Track |
Interval |
4.0 mi |
24:23 |
6:07 |
|
| 8/29/2009 |
Run |
Track |
Race |
5000.0 m |
17:15 |
5:34 |
|
|