| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2020 |
Run |
neighborhood misc. |
Easy |
5.0 mi |
52:11 |
10:27 |
 |
| 8/16/2020 |
Run |
bagel route |
Easy |
10.0 mi |
1:42:36 |
10:16 |
|
| 8/13/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 8/11/2020 |
Run |
HCC |
Interval |
5.5 mi |
51:01 |
9:17 |
|
| 8/9/2020 |
Run |
neighborhood misc. |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 8/4/2020 |
Run |
neighborhood misc. |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 8/1/2020 |
Run |
C&O Canal |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 7/28/2020 |
Run |
B&A Trail |
Tempo |
6.6 mi |
1:01:17 |
9:17 |
|
| 7/21/2020 |
Run |
HCC |
Interval |
6.0 mi |
55:33 |
9:15 |
|
| 7/16/2020 |
Run |
Great Circle Route |
Tempo |
6.0 mi |
56:25 |
9:25 |
|
| 7/14/2020 |
Run |
HCC |
Interval |
6.5 mi |
1:01:55 |
9:32 |
|
| 7/11/2020 |
Run |
OBX |
Long |
10.0 mi |
1:43:02 |
10:19 |
|
| 7/7/2020 |
Run |
OBX |
Interval |
7.6 mi |
1:13:00 |
9:41 |
|
| 6/30/2020 |
Run |
HCC |
Interval |
7.0 mi |
1:07:28 |
9:38 |
|
| 6/23/2020 |
Run |
Wilde Lake track |
Interval |
5.7 mi |
51:46 |
9:05 |
|
| 6/9/2020 |
Run |
Wilde Lake track |
Interval |
5.5 mi |
51:38 |
9:25 |
|
| 6/2/2020 |
Run |
WLHS |
Interval |
6.0 mi |
55:05 |
9:10 |
|
| 5/26/2020 |
Run |
B&A Trail |
Interval |
6.1 mi |
56:40 |
9:15 |
|
| 5/19/2020 |
Run |
WLHS |
Interval |
5.7 mi |
51:31 |
9:06 |
|
| 5/12/2020 |
Run |
B&A Trail |
Interval |
5.4 mi |
49:36 |
9:10 |
|
| 5/5/2020 |
Run |
WL Middle |
Interval |
5.4 mi |
50:02 |
9:17 |
|
| 4/28/2020 |
Run |
B&A Trail |
Interval |
6.5 mi |
1:00:22 |
9:14 |
|
| 4/21/2020 |
Run |
Lake K from home |
Interval |
6.1 mi |
56:27 |
9:18 |
|
| 4/7/2020 |
Run |
Lake K from home |
Interval |
7.7 mi |
1:11:49 |
9:23 |
|
| 4/4/2020 |
Run |
Great Circle Route |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 3/31/2020 |
Run |
Wilde and Kitt |
Interval |
7.0 mi |
1:05:24 |
9:24 |
|
| 3/17/2020 |
Run |
Wilde Lake |
Interval |
9.3 mi |
1:26:44 |
9:22 |
|
| 3/14/2020 |
Run |
B&A Trail |
Tempo |
8.0 mi |
1:14:21 |
9:18 |
|
| 3/10/2020 |
Run |
HCC track |
Interval |
8.2 mi |
1:19:20 |
9:40 |
|
| 3/3/2020 |
Run |
HCC track |
Interval |
5.9 mi |
58:26 |
10:00 |
|
| 2/18/2020 |
Run |
HCC track |
Interval |
3.6 mi |
33:32 |
9:16 |
|
| 1/28/2020 |
Run |
HCC track |
Interval |
6.0 mi |
57:55 |
9:37 |
|
| 1/21/2020 |
Run |
HCC track |
Interval |
4.7 mi |
43:22 |
9:13 |
|
| 1/7/2020 |
Run |
HCC track |
Interval |
5.5 mi |
49:47 |
9:06 |
|
| 1/1/2020 |
Run |
MCRR New Years Day 5k |
Race |
5.0 km |
27:11 |
8:45 |
|
| 1/1/2020 |
Run |
warmup |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 12/23/2019 |
Run |
Wilde Lake track |
Interval |
4.4 mi |
38:58 |
8:49 |
|
| 12/17/2019 |
Run |
HCC track |
Interval |
5.8 mi |
53:16 |
9:14 |
|
| 11/26/2019 |
Run |
HCC |
Interval |
4.4 mi |
39:28 |
9:01 |
|
| 11/19/2019 |
Run |
neighborhood misc. |
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 11/14/2019 |
Run |
Wilde Lake |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 8/1/2019 |
Run |
Wilde and Kitt |
Tempo |
6.5 mi |
1:01:40 |
9:30 |
|
|